This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!

Jillian Michaels

Name: Jillian Michaels
Item: Jillian Michaels
Author: admin

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

Top Rated Diets of 2024

QUICK FACTS Start the Diet Now Advertisement

Founder: Jillian Michaels
Headquarters: Los Angeles, CA
Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
Accessibility: Online, DVD, TV
Diet Type: Low-fat, low-carb, fitness
Gender: Male and female
Get started by saving with these Jillian Michaels Coupons

Do You Know the Best Diets of 2024?

BACKGROUND

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO

Includes a variety of online and offline programs
Jillian Michaels is a well-known and well-respected weight loss and fitness expert
Programs don't include any gimmicks or fad diets
Michaels' tough-love approach is an effective motivator
Promotes healthy living
All of Michaels' programs are practical and result-worthy
Content of online program is routinely updated and personalized
Fitness DVDs include a meal plan that can be downloaded

CON

Exercise intensive
May not click with Michaels' personality
Some programs only feature a 30-day plan

DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

Breakfast – Cheerios with a banana or berries
Lunch – Grilled Sirloin Salad
Snack – Mozzarella cheese and a pear
Dinner – Nut-Encrusted Chicken Breasts

EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

Learn More About Jillian Michaels

Author

by Brandi Koskie

Tips From Jillian Michaels Video

How Does Jillian Michaels Compare?

Product Name
User Rating
Easy to follow
Cheap Price
Fast Results

18 Shake Diet
(Editor’s Choice)
97/100

High Protein Diet
91/100

Dukan Diet
89/100

Paleo Diet
87/100

Plexus Slim
77/100

Jillian Michaels
/100

Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

User Reviews Archieved

> Leave Feedback

User Feedback

(Page 2 of 23, 455 total comments)

Missy

I just got into fitness and exercise about 2 months ago, I use a lot of Jillian's workout dvd's( shred it in 30 days, yoga, and my FAVORITE shred it with weights) I can't afford to run out and buy all the new stuff but I've found you can use household objects in place of weights and I'm seeing major results. Thank you Jillian and all you do :)

posted May 20th, 2011 9:27 pm

rosalea demott

I would like to know what you do if you have gulen problems. I have the celice problem and I just can't eat wheat. please help.

posted May 20th, 2011 2:54 pm

doris noah

Would you be willing to help me with my weight problem? I am desprite to get some help. My name is Doris and I am a dialysis patient. I wonder could you help me with my weight lost. I have a hard time trying to lose weight. I am a no sodium diet, limited liquid and limited phorpus intake. I really need to get this weight off. Would you help me?

posted May 13th, 2011 10:43 pm

Jeremy Wolf

Dear Jillian,
I am a 29 year old born with a sickness called Prader-Wili-sydome where the brain can not tell the belly when it is full. But i know when i am full my mom and dad teach me when i was little. I have tryed everything to loose the weight. I would love to have you come to my house to work with me one on one in person if you can. My sickness is a life threating to me. Please e-mail me back when ever you can at the e-mail that i gave. Thank you.

posted Apr 17th, 2011 8:49 am

Jan Bond

It truly sadden me to find, out jillian will be leaving the show. Jillian and Bob started this show. I'm one of jillian, biggest fans. I wanted to, sign up for the show. Now, I've had a change of heart. the show won't be the same once , she's gone. It's like watching American idol, once Simon left, some of the show ratings have went down. Jillian has inspired me to motivate myself. I frequently go on her website. I just don't know. I may not watch the show anymore after, this season. I will continue to strive and lose my weight on my own. Bob, hang in there. Jillian u will be missed. Thank you for hearing me out.

posted Apr 12th, 2011 10:26 pm

hema

my biggy is my belly fats ...pls help me jillian

posted Apr 10th, 2011 7:42 am

dianna

im 47 have asma diabeties closteral im need to loose weight for my health and my grandkids but it is so hard can you help me please

posted Mar 24th, 2011 8:22 pm

Tammy

I have been watching the biggest loser since it first came on.I love it and hope one day I can meet Jullian and Bob.Thank God for kind hearted people like you.

posted Feb 16th, 2011 9:07 pm

Danielle

Awesome!!!! Love, Love Love!!!

posted Feb 3rd, 2011 3:41 pm

lauri

face it all. losing weight thru any name, tv, or show... all about the money.
Jenny craig, weight watcher, etc.. If you can't buy it, you can't lose it!! I wrote them all. We are one income family. Kids are grown, but we took in our Grandchildren. Their needs come first, thus why I began writing for help. Motivation number one need. but its a pkg. thing. you need it all, the time, the motivation,the money,the right foods, exercise, and of course the one sponsor help support. I am trying this again, alone, trying to keep positive. wishing you all fu=ind your help. I'm tired of the people with money, or looks, or a name, being the ones to look and feel good bout themselves. I'm a damn good woman,wife,mother,grandmother,friend,sister, and human being.

posted Jan 7th, 2011 2:46 pm

Tiffany

I signed up for this program for the meal planning, but found out when I paid the $54 subscription that it DOES NOT offer meal planning for vegetarians.

I contacted the company, and they refused to refund my money.

Also, the $54 3-month subscription DOES NOT include personalized training, as their website implies. You have to pay an additional weekly fee to access that feature.

posted Jan 5th, 2011 9:02 pm

Rosalie A Wood

I'm sorry, but, I have to cancel my membership before it starts. I find that I cannot keep this membership because being on a fixed income ,SS, I can not afford the $ 60.00 every 3 months. Please cancel my membership. Thank You.

posted Dec 31st, 2010 5:19 pm

lilmama

I am starting a combinantion. I have been on the south beach diet for 4 months and lost 30 pounds. Now I am on a stand still. So I combined the powerwalk and cardio max weight loss dvd and the south beach diet; I lost 7 pounds in two weeks. Even though I have 65 more pounds to go I am more motivated than ever. I was very sore all over cuz I was using muscles I wasn't using before. Without those dvd's I feel I will still be struggling. Thank you.

posted Dec 30th, 2010 3:06 am

kat

Used the 30 day shred for the first time yesterday. I like it. I can see how so many people have had great results. She pushes you hard but she talks you through it

posted Dec 29th, 2010 2:18 pm

marla

lastnight was my first night trying this excersice and i must say i am very impressed i woke up feeling so energized and confident and a little sore but these are all things that are showing me that i made a right decision in purchasing this dvd thank u julian

posted Dec 20th, 2010 6:54 pm

sarah

Iam blessed to see this website ..now wil follow up and see changes..thanks again god bless u

posted Dec 19th, 2010 10:46 am

lexie

u rule jillan michaels your such an imsporaton to me u inspire everyone in my class im 10 yrs old and i learned from u not to be fat when i grow i want to be like you

posted Dec 15th, 2010 5:46 am

Wendy

i need to lose 100lbs.+ i can't afford the diet. ihave high blood pressure,high cholestrol,borderline diabetic.if someone is out there to help me please,please,please!!!!!!!!!!!

posted Dec 15th, 2010 2:57 am

renee

I love your diet!

posted Dec 14th, 2010 10:31 pm

Mlouise

Hi Jillian,
I need help! I'm 15 years old and am almost 300 pounds... i have tried EVERYTHING! i would love to be 150- 170 pounds. I've tried eating 1,600 calories, and weight watchers, medical weight loss, and this one thing, eating no carbs, I didn't lose a THING! i exercise for 45 minutes every other day, run one minute and 30 seconds, and walk 2 minutes... I need help FAST! Please if you have anything that could help me, i'd take it! Email Back ASAP! Thank You Jillian!!!!

posted Dec 14th, 2010 6:47 pm