Plexus Slim is a weight loss drink that’s made to produce results without fear of losing muscle. There’s natural ingredients added which are intended to help lower blood sugar, cholesterol, and lipids.
The package claims it’s the “Most Natural Way To Lose Weight”. It’s also made to help reduce appetite and improve one’s will power over the foods they choose. They even add that the average time to see weight loss effects is around 2 weeks. In this review we go over all the important details surrounding Plexus Slim. You’ll learn whether or not it’s effective for weight loss, the company history, and what you can expect. To learn about which shakes made it to the top 10 list, click here.
Green Coffee (contains 50% chlorogenic acid and less than 2% natural caffeine)
Garcinia Cambogia Fruit Extract
Alpha Lipoic Acid
Mulberry Fruit Extract
Citric Acid
Natural Flavors
Stevia Leaf Extract
Beet Root Extract
Fruit and Vegetable Juice (for color)
Cellulose Gum
Silicon Dioxide
Green Coffee Bean Extract (contains 50% chlorogenic acid and less than 2% natural caffeine): Unroasted coffee beans which contain levels of chlorogenic acids and caffeine.
It’s meant to help improve blood sugar and metabolism. It’s unknown what the milligram strength is for caffeine. This may potentially cause side effects that include:
Nervousness, anxiety, and mood swings.
Ringing in the ears, agitation, and headaches.
Irregular heartbeat, cardiovascular problems, and high blood pressure.
The FDA has also targeted companies that make weight loss claims which have not been proven about green coffee bean. This resulted in fines to these groups for their unproven claims.
Examine.com has also reviewed this ingredient and concluded:
“weight reduction seems quite unreliable”
“does not appear to be as potent as some other supplements”
This ingredient hasn’t been well studied enough and it’s possible that the only reason some have experienced weight loss is due to the caffeine.
Alpha Lipoic Acid: Fatty acid that helps in metabolizing energy. It’s created by the body, and can be extracted from meats and some fruits and vegetables. Compare Plexus Slim with best weight loss shakes.
Those with diabetes are advised to be careful with this ingredient as it might significantly reduce blood sugar. Examine.com also adds:
“long-term, relatively high-dose ALA treatment is liver toxic in mice”
Not many long-term studies have gone into this ingredient. But the one study that was performed did show a possibility for toxic buildup in the organs.
Xylooligosaccharide: Known as a prebiotic that can support gut bacteria, this sugar extracted from wood is relatively new with prominence coming in 2024. It is considered a superior alternative sweetener as it does not lead to tooth decay like sugar would.
There is a total of 1,000 mg per serving of this within Plexus Slim, making it a key active ingredient.
Cellulose Gum: Taken from the walls of plants, this thickener and binder is undigested by the body, therefore having insoluble fiber properties. This can often be found within processed foods since it gels well and is cheap to produce. Excess amounts can potentially cause:
• Stomach discomfort, inflammation, and increased nausea.
Mulberry Fruit Extract: This species of herb is used to help reduce the rate of digestion sugars have in the gut, therefore allowing blood sugar to remain regulated. This is why some diabetics have supplemented with it.
Though considered potentially safe, Web MD does note that:
“not very many studies have been done”
Therefore there needs to be more studies performed to help determine what a likely outcome from this is.
There are only 4 ingredients added for weight loss, and 2 of them are already found in many foods. Chromium polynicotinate and alpha lipoic acid both aren’t necessary in the average person, as a deficiency would be noticeable.
There’s Garcinia Cambogia fruit extract which can be an effective ingredient for weight loss.
Another ingredient used is green coffee bean extract which has added caffeine in unknown milligram strengths. Green coffee bean has not been proven to be effective for weight loss, and that’s why the FDA and FTC have filed complaints against companies who claim this ingredient is effective.
The rest of the ingredients include sweeteners, stabilizers, and ingredients for coloring. Since only one ingredient has been shown to be a good additional additive for weight loss, the majority of ingredients serve no beneficial fat burning purpose.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
The Price and Quality of Plexus Slim
A 30 day supply sells direct from the manufacturers for $84.95. This is an expensive price considering there are only 4 active ingredients. This breaks down to a daily price of $2.83.
Since two of the ingredients are often found in whole foods in sufficient amounts, only 2 additives in this are for weight loss. This isn’t a very fairly priced brand. It’s far too expensive for what’s offered. If you’re looking for cheaper alternatives you can click here.
The major issue with Plexus Slim is that its only useful ingredients can be sourced for much cheaper elsewhere. There’s no information about the strength of the Garcinia Cambogia to determine what kind of an effect can be expected.
Business of Plexus Slim
The company is owned by Plexus Worldwide, LLC and they are a multilevel marketing company. They can be reached using the following contact details:
Phone Number: (480) 998-3490
Address: 9145 E Pima Center Pkwy
Scottsdale, Arizona 85258
They currently hold a C rating on their Better Business Bureau page. This low rating is due to the 680 customer complaints. Here are some quotes from people who didn’t enjoy their experience with the company:
“This company charged my checking account… without authorization”
“They do not answer their phone”
“can’t even get a refund because they won’t answer phones or respond online”
“I have canceled my membership several times and they keep charging me”
There were hundreds of complaints against them for their automatic billing practices. Many were also disappointed to find that they couldn’t contact the company, and that they fail to answer any emails or voicemails.
People have gone months with continual charges, without being able to cancel. These charges are filed against customers credit cards without due notice.
The FDA has also cited the company for making unproven health claims about their supplements. The official website was loaded with false information that the FDA required them to take down.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Plexus Slim
Reviews for a multilevel marketing company can be deceptive. There are sellers of this brand that earn a commission off sales. There’s a few websites which claim Plexus Slim is effective, but they will often end with a sales pitch to join the company.
Here are some customer reviews found online from real users of Plexus Slim:
“Plexus Slim tastes absolutely horrible”
“felt jittery and totally exhausted”
“Nothing changed. Besides having to pee way more in the morning and my heart beating so fast”
“I haven’t lost any weight”
Side effects were often listed from real people who used this brand. This includes symptoms such as headaches, insomnia, jitters, rapid heart rate, and anxiety.
Also, through there’s a claimed 60 day money back guarantee, many mention they couldn’t reach the company, and that they aren’t able to schedule a return.
How it differs from old formula
The key differences between their old and new formula is that their new formula has Xylooligosaccharide, cellulose gum, mulberry extract, and fruit and vegetable juice, but does not have guar gum, Luo-Han-Guo Fruit Extract, and Polydextrose.
So they essentially changed two sweeteners, 1 thickener, and decided to add fruit and vegetable juice but only to add color.
Luo-Han-Guo can have a noticeable aftertaste. The alternated thickeners are both often used in processed foods. A main new addition is the Xylooligosaccharide which is added in high amounts.
Conclusion - Does Plexus Slim Work?
There’s a lot to consider about Plexus Slim. Not only is it expensive, but many people have complained about a lack of a money back guarantee, side effects, and no weight loss benefits. Many of the ingredients added to this also have no proven weight loss effect. There are better solutions for weight loss available.
The very best weight loss shake out of 2024 is 18 Shake. It’s made only with all natural ingredients, no fillers, high amounts of protein, and balanced amounts of vitamins and minerals. These are the main reasons why many customers have rated this brand as their favorite for weight loss. Many users have given it rave reviews by saying it tastes great, mixes easy, and helps with appetite suppression.
Took plexus slim, the accelerator, and bio-cleanse at a cost of $180.00. Lost one pound in 21 days. I should have known better, but unfortunately, I fell for the scam. Pharmacies, TV commercials and MLM markets are full of this sort of stuff. Now I am finding Citrin K may be linked to liver damage. No thank you.
posted Jul 8th, 2011 8:26 am
ashley
awesome results in just 3 weeks..... no change in normal routine!
posted Jul 7th, 2011 7:59 am
rachel
Just started taking mix and accelerator. Iam having heartburn like crazy. Is this normal? Thought that it may be something in the accelerator. Any suggestions?
posted Jul 5th, 2011 11:18 pm
Marie
+
I've been drinking this product with water since April 19. I've lost 19 pounds in 2 1/2 months with no lifestyle change. It simply suppresses my appetite and reduces cravings. My husband started about 2 weeks after me, and he has lost 15 pounds. His blood pressure was 210/100 ON MEDICATION...now it's 117/68. He has had no other lifestyle changes either, or change in medication. We're still trying to figure out if it can be because of Plexus Slim.
posted Jul 4th, 2011 5:36 pm
SummerJ
-
A coworker tried to sell this stuff in the office. Fortunately company policy forbid it. She posted on social network of her tremendous weight loss and doctored up photo. Truth is the weight loss was 12 pounds in 13 weeks at a cost of over 300.00. Believe what you want. Weight losses are mostly exaggerated from those selling and making money.
The posts indicate the ones losing the weight are the same ones selling this stuff through pyramid MLM. Did some research & found:
Advantages
�?�Chromium may help control blood glucose levels to stop hunger.
�?�A free sample is available.
Disadvantages
�?�Citrin K may be linked to liver damage.
�?�Only one proven ingredient is included in the supplement.
Conclusion
Plexus Slim is a powdered drink packet that adds weight loss ingredients to a bottle of water. The dieter may find the chromium helps to stave off hunger, but the remaining ingredients are not likely to promote weight loss.
posted Jun 11th, 2011 12:33 am
Slick Whambone
-
It seems that most of the people that have so many great things to say about this product are the ones selling it. It's nothing more than a pyramid scheme. It did make me piss more than normal, but that might have something to do with the product itself tasting like urine.
posted Jun 10th, 2011 4:58 am
Slick Whambone
?
Are all the positive reviews of this product made by people trying to sell it?
It seems to me that most of the people that have so many good things to say about this product are the ones out there trying to sell it.
I started as a complete skeptic. After my first 3 days I didn't have "scale" results but could see a difference. After 7 days I had lost 5 lbs, in a month I lost 15 lbs and 3 pant sizes, felt better in general and didn't change a thing consciously about my eating habits or daily activity. Yes, I became an ambassador after seeing with my own eyes, myself and the many people around here who have done it and lost LOTS of weight and MANY inches. so why not sell it (if only to myself) and get it at wholesale prices. Not to mention I am just VERY excited about the all around health benefits of drinking this drink for diabetics or people fighting high blood pressure and high cholesterol. I have had a few people complain about the way they felt while doing it, but after recommending they do only the drink and not the accelerator they LOVED it too!!
posted Jun 6th, 2011 11:27 pm
Teresa C
My husband and I both started taking Plexusslim on March 6th. We take both the accelerator and the slim packets. I have lost 30lbs and feel great. My husband has lost 45lbs. This product helps give you the will power to overcome your cravings for food and the hunger. We have been able to make smarter food choices which will only benefit our health. My husband is a diabetic and has had high blood pressure. He no longer has to take his meds for these health problems. I think this diet suppliment program is great. Have a positive attitute and expect great results. I have taken the pro bio 5 not because I have a yeast problem but for the other benefits.
posted Jun 1st, 2011 11:28 am
DonnaS
-
Plexus Slim is no different from the hundreds of other weight loss products on the market. Here is an article you may want to review before considering any kind of miraculous weight loss product:
http://www.bbb.org/us/article/so-called-diet-aids-will-thin-your-wallet-not-your-body-673
You can market it anyway you want, but truth is the only way to lose weight is to burn more calories than consumed. I did not lose weight until I faced that hard fact. Took me eight months to lose 45 pounds, but I did it by changing lifestyle, not taking a "miracle" weight loss product. Sorry if this is not what you want to hear, but it is truths.
posted May 26th, 2011 12:02 pm
Kelly W
-
Took Plexus Slim for 30 days. Did not lose anything. I called the company who said I was not eligible for a refund. Needed to take it for two months. Yeah I lost nothing yet was told to buy 30 more days of product. Not going to happen. Plexus will run its course and fade out just like the hundreds of other "lose weight effortless" products.
posted May 19th, 2011 4:31 am
Valerie Shaw
+
I have been using the drink and the Accelerator for 6 weeks now and am down 18 pounds. I have not exercised at all. I HAVE changed the way I eat because of the Plexus Slim. It does exactly what it said it would do -- increased will-power over food, reduced (eliminated completely) binge eating, and I'm assuming it has helped balance my blood sugar levels, due to the lack of cravings for sugar. After one month on it, yes, I signed up to sell it. Why should somebody else earn money every time I talk about how much I like it?
Was given a sample pack Thursday at a booth of the powder to try. Poured the packet, Friday, into a small glass to drink as a shot, since I heard the powder tasted gross. It is rather sweet and has a bitter aftertaste. I drank 12 oz. of water afterward to wash down the taste. I ate normally and only got on my treadmill for 5 minutes yesterday. Lost 2.5 lbs. overnight!!! I have about 50 I need to lose. I just ordered the 7 day trial pack of the powder and accelerator. Will let you know how 7 days work out.
posted May 14th, 2011 8:39 am
Renee
My friend has lost 10 lbs. in a week and a half. Her boyfriend has lost 15 lbs. in 3 weeks. They both love it and they didn't have to change anything about their lifestyle to do it. I would use it too if I needed to lose. I'm thinking about selling it just because I see it works so great!!
posted May 10th, 2011 8:10 pm
Evelyn
-
I, too, tried this "miraculous" weight loss product,. Took the product exactly as directed for two months including the accelerator. I lost nothing, In fact, I gained four pounds. I tried to get a refund and was refused. Calls to the distributor were never returned. The guarantee and the product are worthless.
posted May 9th, 2011 10:22 am
Stacie
I took Plexus Slim for two months and lost nothing other than the $240.00 I paid for the product. Total waste of my money. When I tried to get a refund, the company would not honor the guarantee.
posted May 8th, 2011 11:35 am
kyan montz
I have been using the Plexus system for 4 weeks.....have not lost 1 pound! I was suffering with migrane headaches -- I still have them....others are loosing weight like crazy.....I'm not....I did the saliva test -- no yeast problem; starting taking the ProBio 5 -- STILL NO RESULTS! any advice?
posted May 6th, 2011 8:14 pm
Rhonda
AWESOME product with great weight loss! Love it!!
posted May 6th, 2011 12:08 pm
marsha
+
My husband, daughter & I started taking this 3 weeks ago & we all 3 love it. Together we have lost over 45 lbs. We are all at least 50 lbs over weight, so we really needed something to get us going in the right direction. Plexus Slim has done that for us. Since we are all loosing, we feel better & have more energy to exercise now. It has also help to get my blood pressure down. I would imagine the weight lose would have a lot to do with that, but it just shows that its been good for our family.
Plexus Slim is a powdered dietary supplement that is mixed with water to help you burn calories and fat while on the go. It contains no caffeine or stimulants and is meant to be used in conjunction with a regular diet plan.
Plexus Slim also claims to help you obtain healthy blood sugar, cholesterol and lipid levels and is considered safe for those with diabetes.
To take this supplement you simply pour it into a bottle of water 30 minutes before a meal and drink.
The products' two plant extract concentrates - chloregenic acid and oxypregnane steroid glycoside - work to provide effective "slimming and beauty benefits" thanks to antioxidants that are reportedly twice as potent as those found in dark chocolate.
Studies have also shown the caffein acid in chlorogenic acid contains high antioxidant levels that help limit the oxidation of lipids in the liver. And the oxypregnane steroidal glycoside helps with appetite control because it sends signals to the brain to tell the body it's full.
Plexus Slim claims the effectiveness of its product has been clinically proven. A 30-day supply of costs $84.95, but preferred customers - those who agree to receive a monthly recurring auto-shipment - pay $79.95.
Ingredients include: Chloregenic acid (plant extract), citrin K, alpha lipoid acid, oxypregnane steroidal, polydestrose, citric acid, natural flavors, beet root and grape skin extract, stevia extract and lo han extract.
Makers of Plexus Slim say users can expect to see results in as little as two weeks.
PRO
Contains no stimulants
Claims to be safe for diabetics
Contains natural ingredients
Can be conveniently mixed with water
May help to jump-start a weight loss plan
CON
Can be a bit expensive compared to similar products
Must buy a 30-day supply to get free sample
Diet and exercise are mentioned, but not heavily incorporated with Plexus Slim
Not a long-term solution to weight loss
Weight loss claims are likely exaggerated
Natural does not always mean safe
INGREDIENTS
Chlorogenic acids
Oxypregnane steroidal glycoside
Low Glycemic Index Fructose
Soy Lecithin
Beet Root
Stevia
Lo Han Fruit
Grape Skin
Carmine
Rosmarinic Acid
Hydroxcycinnamic Acid
ADMINISTRATION
Pour into a 12-ounce glass or bottle of water and drink 30 minutes before a meal. Plexus Slim should be consumed only one time throughout the day.
DIET and EXERCISE
Changing your eating habits is recommended for optimal results with Plexus Slim. The product contains natural appetite suppressants, and basically you are told to listen to your body. Ordering smaller meals at restaurants and eating smaller portions is the extent of the dieting advice.
For exercise, you don’t have to incorporate any exercise to see results. It is mentioned that if you incorporate 20-30 minutes of exercise each day, your results will be seen a lot faster.
CONCLUSION
Losing weight can mean different things to different people. Some people desire to lose five or ten pounds while others have much larger amounts to lose. Using Plexus Slim might be a great added boost to help you reach your goals. While it gets bonus points for its convenient powdered mix which can be easily added to any bottle of water for a quick appetite suppressant and its natural ingredients, Plexus Slim is not a long-term solution weight and its all-natural ingredients may not equate to being safe for your health.
Talk to your doctor before using this product, particularly if you have diabetes.
User Feedback
(Page 20 of 21, 413 total comments)MannieMay
Took plexus slim, the accelerator, and bio-cleanse at a cost of $180.00. Lost one pound in 21 days. I should have known better, but unfortunately, I fell for the scam. Pharmacies, TV commercials and MLM markets are full of this sort of stuff. Now I am finding Citrin K may be linked to liver damage. No thank you.
posted Jul 8th, 2011 8:26 amashley
awesome results in just 3 weeks..... no change in normal routine!
posted Jul 7th, 2011 7:59 amrachel
Just started taking mix and accelerator. Iam having heartburn like crazy. Is this normal? Thought that it may be something in the accelerator. Any suggestions?
posted Jul 5th, 2011 11:18 pmMarie
+I've been drinking this product with water since April 19. I've lost 19 pounds in 2 1/2 months with no lifestyle change. It simply suppresses my appetite and reduces cravings. My husband started about 2 weeks after me, and he has lost 15 pounds. His blood pressure was 210/100 ON MEDICATION...now it's 117/68. He has had no other lifestyle changes either, or change in medication. We're still trying to figure out if it can be because of Plexus Slim.
posted Jul 4th, 2011 5:36 pmSummerJ
-A coworker tried to sell this stuff in the office. Fortunately company policy forbid it. She posted on social network of her tremendous weight loss and doctored up photo. Truth is the weight loss was 12 pounds in 13 weeks at a cost of over 300.00. Believe what you want. Weight losses are mostly exaggerated from those selling and making money.
posted Jun 12th, 2011 4:18 pmRichard
The posts indicate the ones losing the weight are the same ones selling this stuff through pyramid MLM. Did some research & found:
posted Jun 11th, 2011 12:33 amAdvantages
�?�Chromium may help control blood glucose levels to stop hunger.
�?�A free sample is available.
Disadvantages
�?�Citrin K may be linked to liver damage.
�?�Only one proven ingredient is included in the supplement.
Conclusion
Plexus Slim is a powdered drink packet that adds weight loss ingredients to a bottle of water. The dieter may find the chromium helps to stave off hunger, but the remaining ingredients are not likely to promote weight loss.
Slick Whambone
-It seems that most of the people that have so many great things to say about this product are the ones selling it. It's nothing more than a pyramid scheme. It did make me piss more than normal, but that might have something to do with the product itself tasting like urine.
posted Jun 10th, 2011 4:58 amSlick Whambone
?Are all the positive reviews of this product made by people trying to sell it? It seems to me that most of the people that have so many good things to say about this product are the ones out there trying to sell it.
Jessica Meek
+I started as a complete skeptic. After my first 3 days I didn't have "scale" results but could see a difference. After 7 days I had lost 5 lbs, in a month I lost 15 lbs and 3 pant sizes, felt better in general and didn't change a thing consciously about my eating habits or daily activity. Yes, I became an ambassador after seeing with my own eyes, myself and the many people around here who have done it and lost LOTS of weight and MANY inches. so why not sell it (if only to myself) and get it at wholesale prices. Not to mention I am just VERY excited about the all around health benefits of drinking this drink for diabetics or people fighting high blood pressure and high cholesterol. I have had a few people complain about the way they felt while doing it, but after recommending they do only the drink and not the accelerator they LOVED it too!!
posted Jun 6th, 2011 11:27 pmTeresa C
My husband and I both started taking Plexusslim on March 6th. We take both the accelerator and the slim packets. I have lost 30lbs and feel great. My husband has lost 45lbs. This product helps give you the will power to overcome your cravings for food and the hunger. We have been able to make smarter food choices which will only benefit our health. My husband is a diabetic and has had high blood pressure. He no longer has to take his meds for these health problems. I think this diet suppliment program is great. Have a positive attitute and expect great results. I have taken the pro bio 5 not because I have a yeast problem but for the other benefits.
posted Jun 1st, 2011 11:28 amDonnaS
-Plexus Slim is no different from the hundreds of other weight loss products on the market. Here is an article you may want to review before considering any kind of miraculous weight loss product:
posted May 26th, 2011 12:02 pmhttp://www.bbb.org/us/article/so-called-diet-aids-will-thin-your-wallet-not-your-body-673
You can market it anyway you want, but truth is the only way to lose weight is to burn more calories than consumed. I did not lose weight until I faced that hard fact. Took me eight months to lose 45 pounds, but I did it by changing lifestyle, not taking a "miracle" weight loss product. Sorry if this is not what you want to hear, but it is truths.
Kelly W
-Took Plexus Slim for 30 days. Did not lose anything. I called the company who said I was not eligible for a refund. Needed to take it for two months. Yeah I lost nothing yet was told to buy 30 more days of product. Not going to happen. Plexus will run its course and fade out just like the hundreds of other "lose weight effortless" products.
posted May 19th, 2011 4:31 amValerie Shaw
I have been using the drink and the Accelerator for 6 weeks now and am down 18 pounds. I have not exercised at all. I HAVE changed the way I eat because of the Plexus Slim. It does exactly what it said it would do -- increased will-power over food, reduced (eliminated completely) binge eating, and I'm assuming it has helped balance my blood sugar levels, due to the lack of cravings for sugar. After one month on it, yes, I signed up to sell it. Why should somebody else earn money every time I talk about how much I like it?
posted May 14th, 2011 10:51 pmCarol
Was given a sample pack Thursday at a booth of the powder to try. Poured the packet, Friday, into a small glass to drink as a shot, since I heard the powder tasted gross. It is rather sweet and has a bitter aftertaste. I drank 12 oz. of water afterward to wash down the taste. I ate normally and only got on my treadmill for 5 minutes yesterday. Lost 2.5 lbs. overnight!!! I have about 50 I need to lose. I just ordered the 7 day trial pack of the powder and accelerator. Will let you know how 7 days work out.
posted May 14th, 2011 8:39 amRenee
My friend has lost 10 lbs. in a week and a half. Her boyfriend has lost 15 lbs. in 3 weeks. They both love it and they didn't have to change anything about their lifestyle to do it. I would use it too if I needed to lose. I'm thinking about selling it just because I see it works so great!!
posted May 10th, 2011 8:10 pmEvelyn
-I, too, tried this "miraculous" weight loss product,. Took the product exactly as directed for two months including the accelerator. I lost nothing, In fact, I gained four pounds. I tried to get a refund and was refused. Calls to the distributor were never returned. The guarantee and the product are worthless.
posted May 9th, 2011 10:22 amStacie
I took Plexus Slim for two months and lost nothing other than the $240.00 I paid for the product. Total waste of my money. When I tried to get a refund, the company would not honor the guarantee.
posted May 8th, 2011 11:35 amkyan montz
I have been using the Plexus system for 4 weeks.....have not lost 1 pound! I was suffering with migrane headaches -- I still have them....others are loosing weight like crazy.....I'm not....I did the saliva test -- no yeast problem; starting taking the ProBio 5 -- STILL NO RESULTS! any advice?
posted May 6th, 2011 8:14 pmRhonda
AWESOME product with great weight loss! Love it!!
posted May 6th, 2011 12:08 pmmarsha
+My husband, daughter & I started taking this 3 weeks ago & we all 3 love it. Together we have lost over 45 lbs. We are all at least 50 lbs over weight, so we really needed something to get us going in the right direction. Plexus Slim has done that for us. Since we are all loosing, we feel better & have more energy to exercise now. It has also help to get my blood pressure down. I would imagine the weight lose would have a lot to do with that, but it just shows that its been good for our family.
posted Apr 20th, 2011 8:22 pm