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Positively Ageless

Positively Ageless

Turn back time to a healthier you.

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Positively Ageless is a new book written by registered dietician Cheryl Forberg. Forberg is also o the nutritionist for the reality TV show Biggest Loser. This book offers a 28 day plan for a younger, slimmer and sexier you. This book will allow you to reverse aging, lower the risk of age related illness and feel and look your best. Most people want to feel and look younger as their bodies start to age. No matter how you define being young, following the Positively Ageless program will give you some measurable improvements in four weeks. This program offers you daily menus and recipes that help prevent and repair the cellular damage that causes premature aging. You will see what the best foods are to eat and have access to self-care strategies. Each week is broken down into several categories in the book.

The recipes included in the book are broken into the categories of breakfast, beverages, condiments, snacks, soups and stews, grains, salads, entrees, vegetables and legumes and desserts. Avoiding foods that have aged for a long time can help you avoid aging. With this book you will learn how to change your diet to one that gives you a youthful and long life. Some of the foods outlined to cause problems include red meat, fast food and processed food. High levels of cholesterol, salt and sugar are not helping with the current problems people face with their diets. Incorporating more fruits, vegetables and fiber is partially the key to keeping a youthful appearance.

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  • Encourages healthy eating
  • Written by a registered dietician
  • Discusses the importance of what you eat as well as the timing of your meals
  • Promotes satisfying your sweet tooth through natural sweeteners
  • Teaches you to know your calorie needs
  • Program requires only a four week commitment
  • Encourages natural fiber intake through vegetables
  • Helps reduce risk for heart disease
  • Includes easy to prepare recipes
  • Some may find it difficult to give up fast food and processed foods

There are numerous recipes and food recommendations in Positively Ageless. The book focuses on the various things you can do to keep your body young. The main focus with eating is to consume more fruits, vegetables, natural fiber and unprocessed foods. By eating a healthier diet, you can avoid some of the diseases that come along with years of eating unhealthy. Some of the recipes included in this book are:

  • Hot Chocolate
  • Sweet Pumpkin Polenta
  • Old-Fashioned Breakfast Sausage
  • Creamy Almond Kasha
  • Bran Yogurt Muffins
  • Nutty Chocolate Shake
  • Zinger Green Tea
  • Curried Tomato Dipping Sauce
  • Barbecue Sauce
  • Mango Butter
  • Zippy Hummus
  • Whole Wheat Pita Chips
  • Italian Vegetable Soup
  • Baby Spinach Salad
  • Asian-Style Fish
  • Southwest Salmon Burgers
  • Almond Berry Bars

The Positively Ageless fitness plan is designed to get you into the best shape o f your life in just four weeks. With this program you can get the slim and limber frame you’ve been dreaming about in just four weeks. Getting proper exercise doesn’t mean you have to spend hours every day working out. Adding some simple calorie burning moves to your routine will help get your body going and start dropping pounds. Some of the moves you can incorporate with the Positively Ageless diet include:

  • Walking
  • Running/Jogging
  • Bike riding
  • Circuit training
  • Skating
  • Aerobics
  • Jumping rope

Positively Ageless offers you a chance to turn back the clock on your body. You can reverse some of the diseases that age your body and gain self confidence at the same time. This book can give you a fit body while repairing cellular damage that can cause premature aging. Not only will you look and feel younger, but you will be gaining some healthy habits. Positively Ageless offers a complete plan including diet and exercise so that you have all the elements you need. The program is only 28 days long, so you have a full four weeks to get results. Those looking for a short term plan to try for results might find this diet very beneficial. This book will teach you how to care for your body so that you can start reaping the benefits of a healthier body.

Common MisspellingsCommon Misspellings

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