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The Glycemic Index Diet for Dummies

The Glycemic Index Diet for Dummies

Learn all you need to know about the glycemic index diet.

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The Glycemic Index Diet for Dummies is part of the For Dummies health and fitness series that offers information, suggestions and recipes for this low-starch eating plan.

This book uses the glycemic index to help readers lose weight, maintain weight loss and improve health. The Glycemic Index Diet for Dummies lays out the details of the diet in its trademark easy-to-understand manner.

Debunking myths that a low-glycemic diet is simply a fad diet and offering detailed information on the role that carbohydrates play in our health, this book show you how to apply the glycemic index to your existing diet plan and also how to develop a lifestyle based around improving your overall health.

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  • Provides research that shows how low-glycemic eating is a healthy lifestyle option
  • Thorough information and explanation of the glycemic index
  • Book includes recipes and fitness tips
  • Contains easy-to-read lists and other healthy eating resources
  • Incorporates an exercise plan that’s easy to stick with
  • Promotes a diet that is full of healthy and nutritious foods
  • Title of book might be misconstrued for a fad or gimmick diet

The Glycemic Index Diet for Dummies' intention is to make the low-glycemic diet program easy to understand and follow. It dedicates an entire chapter to learning why carbohydrates are needed for your body to function, but also why all carbs are not created equally.

The diet encourages you to add more low-glycemic foods to your diet in order to lose weight, keep blood sugar levels stable and maintain overall health.

Like other low-glycemic diets, eating a diet that is full of fresh and low-starch veggies and fruits as well as lean proteins, low-fat and low-sugar dairy and modest amounts of grains and legumes is encouraged. Foods to be avoided include most processed foods, like those that contain sugar and refined flours.

Dining out guides, ways to boost your metabolism and lists of quick and easy low-glycemic foods are also included. You will also learn about how to cook and prepare low-glycemic meals and dishes that can help to satisfy your carb cravings.

Five different chapters are devoted to cooking tips and recipes for low-glycemic eating.

A sample day on The Glycemic Index Diet for Dummies program might look like this:

  • Breakfast: Basil, Tomato and Goat Cheese Egg Scramble
  • Lunch: Vegetable, Barley and Turkey Soup
  • Dinner: Beef Fajitas

The Glycemic Index Diet for Dummies strongly encourages following a regular exercise routine in order to meet and maintain your weight loss goals. Included in the book is a simple and sensible fitness plan that can be easily incorporated into anyone's lifestyle or fitness level.


The Glycemic Index Diet for Dummies offers information that will make this special diet simple, easy and healthy to follow. The diet is not only for those who want to improve their overall health, but also lose weight and keep it off.

Debunking myths about low-carb eating and offering suggestions and information on why choosing foods that are low on the glycemic index scale can improve health, The Glycemic Index Diet for Dummies is certainly not a gimmick.

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