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Play Your Way to a Summer Body Without Losing Intensity

Published Fri April 29, 2016

By Mariah Edwards-Heflin

As you roll out of bed, you are met by the warm sunshine of spring. Finally! After months of oppressing rain and cold, warm weather is finally here. So what to do first? I know! How about we go and sit in the dark, dingy gym to work on our summer bodies we have all procrastinated on. Si...

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Teach the Kardashians to Squat! Bursting the Big Booty Bubble

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Resistance Training is Best Defense Against Type 2 Diabetes

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HealthyWage Pays You to Reach Your Weight Loss Goal

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Jillian Michaels Finally Pops the Question to Heidi Rhoades

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