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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 16. Each serving: 1/2 cup.
Recipes
Apple-Rice Stuffing
| Nutrition Information | |
| Calories: | 165 |
| Total Fat: | 5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 316mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 3.4g |
| Sugars: | 5g |
| Protein: | 3.5g |
| Vitamin A: | 402iu (8%) |
| Vitamin C: | 3.6mg (6%) |
| Calcium: | 37mg (3%) |
| Iron: | 0.8mg (4%) |
Ingredients
Instructions
This recipe contains 38% fewer calories, 75% less fat, 66% less sodium and 66% more fiber than regular stuffing.
3 cups each: diced apples, onions and celery
1 Tbsp margarine
4 cups stuffing (or 1 box of Stove Top brand stuffing), made without fat
3 cups cooked brown rice (1 cup rice plus 2 cups water cooked for 30 minutes in the microwave)
1 cup low-sodium broth
Directions:
Saute acute; the apples, onions and celery in the margarine. When they are soft (about 5 minutes), add the prepared stuffing, rice and broth. Combine well and place in covered casserole or baking dish. Bake for 45 minutes at 350F.
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