Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 12. Each serving: 1 square.
Recipes
Apple Squares
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 140mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 2g |
| Sugars: | 3g |
| Protein: | 3g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 1.2mg (2%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.8mg (10%) |
1 cup quick cooking oats
1/2 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup nonfat egg substitute
1 cup unsweetened applesauce
2 teaspoons vanilla extract
1/3 cup brown sugar
2 Granny Smith or Gala apples, peeled and diced
Preheat oven to 350º. Lightly spray an 8 inch square pan with vegetable oil cooking spray.
In a large bowl, combine dry ingredients.
In another bowl, combine egg substitute, applesauce, vanilla and brown sugar. Add wet ingredients and apples to dry ingredients. Mix until ingredients are moistened. Spread batter in pan and bake until toothpick inserted in center comes out clean, about 30 minutes.
Cool and cut into 12 squares. Serve at room temperature. Store leftovers covered in refrigerator.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!