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Yield: Serves 4. 1 cup per serving.
Recipes
Baked Salmon with Fresh Salsa
| Nutrition Information | |
| Calories: | 186 |
| Total Fat: | 7.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 62mg |
| Sodium: | 65mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 1.5g |
| Sugars: | 2g |
| Protein: | 23g |
| Vitamin A: | 737iu (14%) |
| Vitamin C: | 46mg (76%) |
| Calcium: | 25mg (2%) |
| Iron: | 1.5mg (8%) |
1 pound fresh salmon fillet
2 ripe tomatoes, cored and cut in half
1 green bell pepper, cored and cut in half
2 green onions
1 tsp chopped cilantro
1 tsp hot pepper sauce
Preheat oven to broil. Place the tomatoes and bell pepper on a cookie tray, cut sides down. Broil until brown. Place tomatoes and peppers in a food processor along with the green onions, cilantro and pepper sauce. Pulse until chunky. Set aside.
Lower oven temperature to 375. Cut the fish into 4 pieces and place in baking pan. Sprinkle with water. Bake until done, about 20 minutes.
Serve the fish topped with the warm salsa.
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