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Yield: Serves 2. Each serving: 1 cup.
Recipes
Banana Flax Smoothie
Blend bananas with yogurt and flaxseed for a powerful breakfast drink.
| Nutrition Information | |
| Calories: | 178 |
| Total Fat: | 5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 42mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 5g |
| Sugars: | 12g |
| Protein: | 8g |
| Vitamin A: | 77iu (1%) |
| Vitamin C: | 5mg (8%) |
| Calcium: | 70mg (7%) |
| Iron: | 1.4mg (7%) |
Ingredients
This smoothie is a nutrient and energy powerhouse. Enjoy it in the morning or for a late night snack.
- ½ cup ice cubes
- 1 cup skim or soy milk
- ½ cup nonfat yogurt
- 1 banana
- 2 tablespoons ground flax (grind in blender or coffee grinder)
- ¼ teaspoon ground cinnamon
Instructions
Place all ingredients in a blender and puree until smooth.
Recipe edited by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)
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