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Yield: Serves 4. Each serving: 3/4 cup.
Recipes
Blueberry Peach Treat
| Nutrition Information | |
| Calories: | 63 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 2mg |
| Carbohydrates: | 16g |
| Dietary Fiber: | 2.5g |
| Sugars: | 12g |
| Protein: | 0.8g |
| Vitamin A: | 429.2iu (8%) |
| Vitamin C: | 9.5mg (15%) |
| Calcium: | 5mg (0%) |
| Iron: | 0.1mg (0%) |
This dish goes well with a small scoop of nonfat frozen yogurt or vanilla yogurt. It can also be used to top cereal, pancakes or waffles.
3 ripe freestone peaches
1 cup fresh or frozen blueberries
1 Tbsp sugar
pinch ground cinnamon
Directions:
Wash the fruit under cold, running water. Cut the peaches in half and remove the pit; then cut them into wedges. Combine the peaches, blueberries, sugar and cinnamon in a shallow ceramic or glass baking dish and cover with plastic wrap. Microwave the fruit on full power until soft and bubbly, about 8 minutes. Serve the fruit warm.
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