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Crockpot Lentil Rice Soup

Nutrition Information
Calories: 361
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 83mg
Carbohydrates: 66g
Dietary Fiber: 17g
Sugars: 4.5g
Protein: 19g
Vitamin A: 1888.6iu (37%)
Vitamin C: 5mg (8%)
Calcium: 50mg (5%)
Iron: 5.4mg (30%)

Yield: Serves 8. Each serving: 1 cup.

The slow cooker makes this soup while you work or run holiday errands.

2 cups dry lentils
2 cups uncooked brown rice
1 cup chopped carrots
1/2 cup chopped celery
1/2 onion, chopped
8 cups water
15 oz canned chicken broth
1 tsp garlic powder
black pepper to taste
1 tsp dried oregano
1 bay leaf
1 cup sliced mushrooms

Place the all ingredients except mushrooms in a slow cooker. Cover and cook on low setting for 7 to 8 hours or on high for 2-3 hours. Stir in the mushrooms 30 minutes before serving.

Total Preparation & Cooking Time: 130 min. (10 Prep, 120 Cook)

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