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Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.
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Yield: Serves 8. Each serving: 1 cup.
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Crockpot Lentil Rice Soup
| Nutrition Information | |
| Calories: | 361 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 83mg |
| Carbohydrates: | 66g |
| Dietary Fiber: | 17g |
| Sugars: | 4.5g |
| Protein: | 19g |
| Vitamin A: | 1888.6iu (37%) |
| Vitamin C: | 5mg (8%) |
| Calcium: | 50mg (5%) |
| Iron: | 5.4mg (30%) |
The slow cooker makes this soup while you work or run holiday errands.
2 cups dry lentils
2 cups uncooked brown rice
1 cup chopped carrots
1/2 cup chopped celery
1/2 onion, chopped
8 cups water
15 oz canned chicken broth
1 tsp garlic powder
black pepper to taste
1 tsp dried oregano
1 bay leaf
1 cup sliced mushrooms
Place the all ingredients except mushrooms in a slow cooker. Cover and cook on low setting for 7 to 8 hours or on high for 2-3 hours. Stir in the mushrooms 30 minutes before serving.
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