Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Jillian Michaels Cranberry Diet Drink
The Biggest Loser trainer's own concoction to stay hydrated.
Home 
Recipes
Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Curried Chicken and Rice
| Nutrition Information | |
| Calories: | 370 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 50mg |
| Sodium: | 230mg |
| Carbohydrates: | 62g |
| Dietary Fiber: | 4g |
| Sugars: | 10g |
| Protein: | 28g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 80mg (8%) |
| Iron: | 1.4mg (7%) |
1-1/2 cups water
1 cup chicken broth
1 cup canned crushed tomatoes
1/4 cup dark, seedless raisins
1 tsp curry powder
1/2 tsp cumin
1-1/4 cups uncooked basmati rice
12 ounces chicken breasts, boneless, skinless, baked in oven
2 cups broccoli florets, steamed
4 tablespoons nonfat plain yogurt
In a large sauce pan, combine water, broth, tomatoes, raisins, curry and cumin. Bring to a boil, reduce to a simmer (turn stove to medium or medium low) and cook until rice is done, about 20 minutes.
Serve rice with chicken and broccoli.
Serve with nonfat yogurt spooned over the top of each portion.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!