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Yield: Serves 6. Each serving: 1 cup
Recipes
Garlicky Brown Rice
| Nutrition Information | |
| Calories: | 280 |
| Total Fat: | 5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 16mg |
| Sodium: | 170mg |
| Carbohydrates: | 48g |
| Dietary Fiber: | 2.5g |
| Sugars: | |
| Protein: | 9.5g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
1 tablespoon olive oil
2 cups uncooked long-grainbrown rice
4 garlic cloves, minced
4 cups no-salt-added chicken broth
4 tablespoons thinly sliced green onions
1/2 teaspoon fresh-cracked black pepper
Heat oil in a large skillet over medium-high heat.
Add garlic; sauté for 2 minutes. Stir in rice and broth; bring to a boil. Cover, reduce heat, and cook over medium-low heat 30 minutes or until liquid is absorbed.
Spoon into a bowl; fluff with a fork. Top with green onions and black pepper.
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