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Recipe of the Day
Coconut Scented Golden Beet, Parsnip, Turnip and Pear Smash
A vegan mash that has an explosion of flavor thanks to beets, parsnips and pears.
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Recipes
Yield: Serves 6. Each serving: 3/4 cup.
Recipes
Honey Glazed Carrots
| Nutrition Information | |
| Calories: | 78 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 28mg |
| Carbohydrates: | 18g |
| Dietary Fiber: | 2.5g |
| Sugars: | 14.6g |
| Protein: | 1g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 7.3mg (12%) |
| Calcium: | 24mg (2%) |
| Iron: | 0.5mg (2%) |
1 tsp olive oil
1 lb fresh carrots, peeled and cut into half-inch thick slices
1/4 tsp ginger
3/4 cup water
2 Tbsp honey
1/4 cup seedless dark raisins
Directions:
Heat a large nonstick skillet over medium-high heat. Add the olive oil and then sauté the carrots for 3 minutes. Add the rest of the ingredients, bring to a boil then reduce heat to low. Cook covered until carrots are crisp-tender, about 5 minutes. Serve hot.
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