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Recipe of the Day
Egg White Veggie Omelet
This is how Biggest Loser Courtney Crozier jump starts her morning.
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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Oriental Broccoli Salad
| Nutrition Information | |
| Calories: | 200 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 190mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 4g |
| Sugars: | 5.6g |
| Protein: | 5g |
| Vitamin A: | 5126iu (102%) |
| Vitamin C: | 54mg (90%) |
| Calcium: | 72mg (7%) |
| Iron: | 0.8mg (4%) |
2 carrots, peeled and sliced thin
2 cups broccoli florets
2 cups shredded cabbage
1 tablespoon light soy sauce
2 tablespoon balsamic vinegar
1 teaspoon sugar
2 tablespoon nonfat plain yogurt
Steam broccoli florets until just crisp-tender. Toss all ingredients together well. Chill for 2-3 hours and mix again. Serving suggestion: top with toasted sesame seeds.
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