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Sacred Heart Diet Soup
The soup recipe for the popular weight loss diet.
Yield:Ingredients
- 1 or 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Salt
- Pepper
- Curry
- Worcestershire and/or hot sauce
Instructions
- Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
- Cut veggies in small to medium pieces
- Cover with water
- Boil fast for 10 minutes
- Reduce to simmer and continue to cook until vegetables are tender.
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(Page 12 of 12, 229 total comments)Kalynn
I was wondering if anyone knew if we could use salad dressing or like sweet n sour sauce for the veggies?
Anonymous
large green onions..are those the one where the onion is white and the green is the stem part???
Shan
I am 145lbs and will be starting this diet on Monday lets hope for the best..don't like green peppers or carrots but heh I will just suck it up
Natashia, Tampa, FL
I am starting this diet tomorrow. I have heard from a very close friend that she lost 75 lbs on this diet, however she went on for a week and off a week for a 1 year period. This must have been pretty boring but nothing beats a failure but a try and if you want to lose the waist and weight, I would say I am going or oi.
Myti
I started the diet 08/04/08. I am currently on day 4. My start weight was 183, and I am currently 178.5. I have followed this exactly other then dipping my fork in salad dressing, and a little non fat milk in my coffee. I am curious to see how much I will loose. I plan to stick with this diet until the 16th, of August.
Anonymous
I've done this diet before and followed the instructions exactly. I weighed 165 and lost 27 pounds in 2 months. :-) But I sure got tired of the soup. Am going to use it again now and use all the same foods but eat them as I desire instead of all the bananas on one day... a banana whenever I crave something sweet. My son it doing it randomly and it's working!
mystic girl
I started the diet 8/12/08. must admit I did not follow it completely. I had a cookie and brownie. As of this Friday morning I have lost 2.6 lbs. Love the soup. Will continue with diet. My start weight was 237.8 I now weigh 235.2 Hopefully next week I can stick to diet and not cheat.
Yoli
Hi, I'm starting my soup today 8-11-08 i would like to lose 70lbs my current weight is 210 i have try all kinds of diets
princess mj
im starting tommoro... august 18th 2008 anyone wanna do this together? i weigh 72kg and want to lose ten kg. x