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Recipe of the Day
Vegan Blue Cornbread
A hearty, slightly sweet cornbread with plenty of antioxidants from blue corn.
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Yield: Serves 4
Recipes
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
Yield: Serves 4
Ingredients
- 1/2 tsp. all-purpose flour
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 3 oz. buttermilk
- 3/4 cups cornflake crumbs
- 1 lb. boneless, skinless chicken breasts, cut into four 4-ounce pieces
Instructions
- Preheat oven to 365 degrees F
- Lightly coat an 8-inch baking dish with nonstick cooking spray; set aside
- Combine flour, salt and cayenne pepper together in a medium-size bowl
- Place buttermilk and cornflakes crumbs in 2 separate shallow bowls
- Roll chicken breast halves in flour mixture and evenly coat each side
- Next dip chicken into buttermilk and then cornflake crumbs.
- Place coated chicken breasts in prepared baking dish
- Bake until chicken is tender and no longer pink, about 20 minutes
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User Feedback
(Page 1 of 1, 3 total comments)
+dawnd
lovin me some healthy fried chicken!
posted Aug 17th, 2011 2:30 pmRiaz
Sounds good and healthy.. will definitely try this one... thanks
posted Jun 30th, 2010 5:10 amChristine
This is so good! My husband even loved the chicken!
posted Feb 23rd, 2009 2:22 pm