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Yield: 4 servings. 1 1/2 cups each
Recipes
Tuna Salad on Greens
| Nutrition Information | |
| Calories: | 182 |
| Total Fat: | 4.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 22mg |
| Sodium: | 441mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 4.5g |
| Sugars: | 4.3g |
| Protein: | 14g |
| Vitamin A: | 5463iu (109%) |
| Vitamin C: | 20mg (33%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.6mg (8%) |
4 cups ready-to-serve romaine lettuce
1 carrot, peeled and grated
1 tomato
1/4 red onion
1 tablespoon olive oil
3 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon fresh cracked black pepper
1 6 ounce can low-sodium tuna in water, drained
1/3 cup lowfat mayonnaise
1/4 cup celery
1/4 cup green onion
Garnish:
4 whole grain crackers
Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.
Mix ingredients for tuna salad in another medium-sized mixing bowl.
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
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