Diets in Review
1.) Ab Crunch- Sit on ball and walk your feet out until the low back is on the ball. Glutes should be slightly hanging off. Squeeze abs and crunch several times. Make sure feet are shoulder width apart for good … Continue reading
Granola bars have been a staple snack of mine for years. I used to eat box after box of the Quaker Chewy Granola Bars chocolate chip flavor. It was just enough chocolate and I figured the “granola” aspect was good … Continue reading
Spark People is getting some national attention this morning. One of its members, Nichole Jones, will be featured on Good Morning America to share the story of her 105 pound weight loss. Three years ago Nichole was a 240-pound mom … Continue reading
We, at DietsInReview.com, were one of the first in line at our local Best Buy to pick up the new Wii Fit this morning. After a few hours with the new exercise game we have put together a short video … Continue reading
leg extension on stability ball with ankle weight (Click on image to view this exercise…) 1.) Leg Extensions for Quadraceps (thigh muscle). Keep abs flexed (squeezed) and slowly kick feet towards ceiling flexing (squeezing) the quadraceps. Repeat several times. 2.) … Continue reading
Today is the release of the much anticipated Wii Fit, the game that could quite possibly revolutionize the way we not only game, but workout. By bringing much of what you would do in the gym to a wireless balance … Continue reading
Yesterday was the kick-off to World Vegetarian Week, an effort sponsored by PETA to encourage more people to adopt a vegetarian lifestyle. Bruce Friedrich, a VP at PETA, has given a top-ten list for reasons you should consider going veggy, … Continue reading
I’m by no means an expert on the modeling world, but I would like to venture a guess and say that the gaunt walking dead look that began with Twiggy in the ’60s was not about being beautiful, per se. … Continue reading
Who’s Pushing Food Your Way? One of my girls on the The Biggest Loser had this problem: Her mother was always pushing food on her. I told her exactly what I’m telling you: Acknowledge these behaviors. Recognize the problems and … Continue reading
Buzz has been building for a few months as America anticipates the release of the Wii Fit, the newest game for the mega-hyped Nintendo game machine. Thanks to the Wii Sports game that comes with most newly purchased Wiis, a … Continue reading
We’re very pleased to have guest blogger, Roni from WeightWatchen.com, join us again to share her experience with Weight Watchers Meetings. Attending Weight Watchers meetings for just about three years I’ve seen it all. Cheering for those who lost weight, … Continue reading