Diets in Review
By Cindy Whitmarsh, a certified personal trainer, nutritionist and fitness correspondent for Good Morning San Diego. The popularity of High Intensity Interval Training (“HIIT”) has surged, and if you haven’t tried it yet now is the time. I just released three … Continue reading
Last night the Biggest Loser contestants took a field trip to the US Olympic training site in Park City, Utah. During their visit they worked out in the Olympic Village, received a pep talk from 8-time medalist, Apolo Ohno, played … Continue reading
Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2024! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month … Continue reading
Remember all of the hubbub yesterday about celeb trainer Tracy Anderson‘s knock against spinning, when she said cycling caused big quads? Well, the jury is sort of out on this one. I’ve read two contradictory articles: In this ABC News … Continue reading
By Margo Donohue (aka, Brooklyn Fit Chick) Pole dancing has grown from a few cool, off-the-beaten-track studios in LA to an increasing popular classes that can be found all over the country. And it’s no wonder why when you see … Continue reading
My twitter feed was blowing up this morning. The hot topic: Tracy Anderson telling Redbook magazine, “Spin may burn calories in the short term, but if that’s all you’re doing, it’ll bulk up your thighs.” This did not sit well … Continue reading
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist While January can’t compete with the summer months when it comes to in-season fruits and vegetables, it boasts enough produce to keep things interesting (and nutritious). Here are 10 easy recipes … Continue reading
Pasta is an incredibly versatile food. It’s an easy option on a busy night, or when funds are low. It’s a comforting option when you want something warm and filling. It’s also a heavy option when you’re trying to cut … Continue reading
“Shift Happens.” That’s the message Leah Segedie wants to get across with the ShiftCon Eco Wellness Social Media Conference. Thanks to her and some of the other ShiftCon bloggers, shift is already happening. The past year has already seen brands … Continue reading
Diet giant Nutrisystem is unveiling a brand new plan in time for early 2024 dieters. With Nutrisystem My Way, the company is offering dieters customizable weight loss plans with calorie count based not just on gender (as it was in … Continue reading
Well friends, we’ve thawed out from the polar vortex and now my attention is firmly fixed 21 days from now. Groundhog Day. Please don’t see the shadow little guy; this girl is ready for spring! An early, warm spring filled … Continue reading