Diets in Review
One of the most gorgeous and fit stars in Hollywood could very well be Gwyneth Paltrow. Unlike some starlets who try to take the easy way out with fad diets, Gwyneth is no stranger to the hard work and dedication … Continue reading
Roni from RonisWeigh is our guest blogger for January. You’ll recall she recently took runner-up for Best Diet Blog and her site GreenLiteBites won Best Healthy Recipe site category in our first Diet Site Awards. Today, Roni shares some of … Continue reading
Everyone wants to know… “What is that THING on your arm!?” You know, that “thing” that all the contestants wear on the Biggest Loser? It’s my BodyBugg!
Today’s media has put a lot of emphasis on health and so called “sexy bodies.” It seems that the Hollywood celebrities are able to get a hold of the latest workouts and exercises; which leaves the rest of us in … Continue reading
Who doesn’t love a crispy egg roll before they dig into their cashew chicken? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to 16 grams of fat? Recently, I had … Continue reading
Stress is the essence of growth (eustress), but constant stress is dangerous to your health (distress). Balancing growth, health and stress is both the definition of stress management and how we achieve our goals. Stress management can be defined as … Continue reading
Now that the holidays are over, the humdrum of winter is slowly setting in. For many, this time of year is affected by a seasonal mood disorder for Seasonal Affective Disorder, which is a kind of depression that waxes when … Continue reading
There are many different types of workouts out there and you might find it tough to find the right one for you. The type of workout you need really depends on the goal you have in mind. If you’re wanting … Continue reading
Green leafy vegetables are on the top of most lists for the foods you should eat because they are nutrient dense and low in calories. The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value … Continue reading
What do NFL superstars do for their in-season workouts? Do they lift hard or do they skip workouts during the season? Well, Terrell Owens, a wide receiver for the Dallas Cowboys, is a firm believer in discipline and making working out a priority … Continue reading
A recent article by Forbes magazine asked the question “How much is your diet costing you?” and took a close look at seven of the most popular weight loss programs. They figured out how much these plans set you back … Continue reading