Diets in Review
Honestly, I’m not a huge fan of saying you should completely avoid a food or listing foods in a good or bad list. I think it’s more important to practice moderation, with an understanding that sometimes moderation means once a … Continue reading
Young people can usually get away with a suspect diet while they stay active. I’m sure there are plenty of high school athletes who don’t do any calorie counting or worry about skipping their favorite fast food. But as you … Continue reading
The young daughters of President-Elect Barack Obama will be eating lunches that are healthy and organic at their new school Sidwell-Friends. The lunch menu should be the envy of school cafeterias nationwide. Not only is the food nutritious, it’s stuff … Continue reading
Recent studies show that eating breakfast does keep you healthy and slim. According to National Weight Control Registry, individuals who lost 30 or more pounds and kept it off for one year or longer had something in common: they all … Continue reading
Biggest Loser: Couples’ first episode just premiered last night, and one contestant is already in the spotlight. Shanon Thomas, a 29-year old massage therapist from Centerline, MI, was charged with domestic violence in Macomb County on December 16, 2025. She … Continue reading
It’s one big win after another for the most recent winner of The Biggest Loser. Michelle Aguilar announced that she and boyfriend Micah Whitehead became engaged just days following the finale. She says she was “shocked” by the proposal that … Continue reading
People magazine is reporting that country music star Wynonna Judd has a New Year’s resolution: to tell the world about Alli. She’s signed on to act as a representative for the super-popular weight loss supplement. Unlike her half-sister Ashley Judd, … Continue reading
In this week’s episode of the Biggest Loser we are introduced to 11 new teams that are about to change their lives. Among those teams we have the heaviest female (Carla), the heaviest contestant (Daniel) and the oldest (Jerry and … Continue reading
As Oprah’s Best Life week continues, she welcomed Dr. Oz, a.k.a. America’s doctor, to the show once again. In the second day of her campaign to get healthy alongside the rest of us, she asked Dr. Oz to share the … Continue reading
With the new year comes a heavy rotation of diet product marketing. Losing weight is on just about everyone’s mind, especially after a little overindulgence during the holidays. So which direction are you going to choose? One popular approach is … Continue reading
Ruby provides us with a great outlook on how to approach this new year and trying to be healthy. This video below is a great, short but sweet motivational spill by Ruby. She states just that, your focus should be … Continue reading