Acai Berry is the Most Absorbed Fruit

Recent research has added another gold medal to the already lauded acai berry. Researchers have shown that this tiny purple Brazilian berry is, to date, the fruit that is better absorbed by the body than any other fruit because of … Continue reading

Be a Healthy Role Model for Your Children

Another technique used to encourage life change is Environmental Reevaluation, which combines both emotional and cognitive assessments of how a personal habit affects those around you, as well as the understanding that you are a role model for others. We … Continue reading

Ruby Converts Fear Into Motivation

Ruby was faced with an almost life and death situation that really made her think about her current weight issues. Ruby has been holding back with her trainer at the gym because she had been too scared to push herself … Continue reading

DietsInReview.com Diet Awards 2025

For the first time we’re honoring 10 sites in the DietsInReview.com Diet Awards. Each of these sites share a common thread – a desire to help people live healthy lives. That’s what drives DietsInReview.com everyday, and we know it’s a … Continue reading

Major Food Brands Adopt New Smart Choices Logo

Some of the nation’s largest food and beverage companies are implementing a common nutritional standard and using a universal logo on packaging to denote healthier foods in our grocery aisles, which they are hoping will help consumers identify and purchase … Continue reading

The Top 10 Healthiest Supermarkets

Unless you live off the land, your health and well being is in the hands of your local supermarkets. Not all grocery stores are created equal. So it behooves you to know which offer you the healthiest foods, and thus … Continue reading

Rate Your Physical Activity

Being active is very important and requires a huge commitment to find time every day to exercise. I am going to have you rate your physical activity on a daily basis. The physical activity guidelines state that an individual should exercise at least … Continue reading

Oprah Tips Scales at 200 Pounds, Again

If there’s one thing that women will not divulge, it’s the number on the scale. But Oprah isn’t your average woman. She’s one of the most powerful and successful women on the planet. But if there’s one thing that Oprah … Continue reading