Diets in Review
During last week’s episode of Biggest Loser, Ed and Heba prepared Thai Turkey Wraps as a thank you for their trainer, Bob Harper. It looked so good, and Bob’s reaction to the scrumptious dish made all of you hungry for … Continue reading
This month, we’re pleased to have Molly Wangsgaard join us in the Diet Blog as our Featured Guest Blogger. Molly is a Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., and will be sharing some helpful strategies on … Continue reading
Being a kid is tough. You’re dealing with puberty and peer pressure. It can all be so overwhelming. And sometimes those pressures can manifest themselves as anger. Parents know all too well how kids can huff and puff, slam doors, … Continue reading
Most people who’ve experienced a significant life change can tell you their exact “ah-ha” moment. That single moment where an event or something within you determines that it’s time to do what’s necessary to better your life. Tricia Cunningham had … Continue reading
Some actors take extreme measures when preparing for future roles. And that includes gaining or losing significant amounts of weight. Sometimes it’s cosmetic, while other times the actor takes it to dangerous levels. Here are some of the more notable … Continue reading
Personal Trainer: Cooking is one of the latest innovations by game giant, Nintendo. Featuring your own private chef, via the hand-held Nintendo DS system, you’ll be walked though almost 250 recipes from around the world. It’s kind of like having … Continue reading
Flu season is here and it is nearly impossible to avoid catching the cold. I have come up with a few ways to help you prevent this from happening. I am definitely a germ-a-phobe and pretty much go to the … Continue reading
Thanksgiving is over and we are now full swing into “the holiday season.” Although many people find this to be a jolly and joyous time of the year in which everyone is a bit friendlier (Black Friday shopping excluded) and … Continue reading
Playing music while you do yoga greatly depends upon the kind of yoga you do. Generally speaking, the more traditional yoga practices like Ashtanga and Iyengar do not have music playing in class because the focus of the practice is … Continue reading
Christmas time is here at last and shopping for the perfect gift is hard to do sometimes. I have a few friends that are shopping for treadmills this year and want to know which treadmill they should purchase. First, you … Continue reading
Our honest and nutrition savvy friends are at it again. David Zinczenko and Matt Goulding who brought us Eat This Not That! have added to their no-nonsense food guides with their latest creation: Eat This Not That! Supermarket Survival Guide: The No-Diet … Continue reading