Top Fitness Gifts for the Holidays

The holiday season is among us and it is time to start thinking about some great gifts for your loved ones. What could be better than receiving a few fitness gifts for Christmas? Well, along with the holidays comes plenty … Continue reading

Acai Berry: Hype or Real Super Food?

The latest in Super Foods looks a bit more like the Who’s Who list in Hollywood with its revolving door of the best and most nutrient-dense natural eats.  One of the current super stars is the acai berry which comes … Continue reading

Advertising Dramatic Life Change

Dramatic Relief is another technique for lifestyle change that has been adopted by anti-obesity and healthy living campaigns. It has also been used frequently in anti-smoking campaigns. Dramatic Relief can be used no matter your goal, and is designed to … Continue reading

The Truth About Abs

Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called “tone”, but … Continue reading

Hydrate Like Michael Phelps

Subway sandwiches, Kellogg’s cereal, Speedo swimsuits and now its special post-workout drinks. Michael Phelps endorsements continue to grow.  Phelps has just put his stamp of approval on PureSport, a kind of drink that packs a protein punch and a slow-energy release fuel that keeps … Continue reading

5 Nutrition Tips for Boosting Brain Power

Ginkgo biloba has been touted for its cognitive boosting properties, but the purported memory aid is being doubted these days. According to a study in the Journal of the American Medical Association conducted by the University of Pittsburgh, it didn’t … Continue reading