Diets in Review
Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether … Continue reading
It’s never too late to slip in this healthy alternative at your Thanksgiving feast. Desserts can be the reason for so many extra calories this season, so do you want you can to indulge without going overboard. Weight Watchers Pumpkin … Continue reading
On Thanksgiving, I will be surrounded by 40-50 family members. After we share our feast from appetizers to desserts, several of us will find a spot in front of the television to watch football and doze through commercials. Although I … Continue reading
OK all you non-vegetarians, many of you hear the word Tofurky and roll your eyes at this vegetarian attempt to recreate Tom the Turkey without, well, killing him. As a former vegetarian and as someone who has dined on many … Continue reading
Each of the Biggest Loser contestants undergoes dramatic changes, and they each make some serious changes once the return home. Amy Cremen seems to have made a number of major changes and was generous enough to share them with us. … Continue reading
Major General Khattiya Sawasdipol (also known as Seh Daeng) is a folk hero in Thailand, known for his Rambo-size combat exploits. Seh Daeng is a larger than life figure in Thailand – a notoriously fearless man who has been said … Continue reading
Last night’s episode of Biggest Loser will probably be one of the more memorable this season, for both the viewers and the contestants. From the contestant’s standpoint- spending a week with NFL stars Jerry Rice and Steve Young, as well … Continue reading
Everyone has that family member who assumes the role of chef on Thanksgiving. Imagine that person being Chef Rocco DiSpirito. He surprised the Biggest Loser contestants during week 10 with a Thanksgiving spread that had Heba nearly in tears. “This … Continue reading
Since we are in the midst of the 2025 holiday season and a more precarious economic climate than this country has experienced since The Great Depression, it is no wonder if your stress levels feel like they are off the … Continue reading
On this week’s episode, Ruby faces several dieting bumps in the road. Ruby is battling with resisting temptation and sticking to her pre-packaged meal plans. Sticking to the diet and avoiding temptation are two huge factors for slipping up and … Continue reading
If you’ve followed a Weight Watchers recipe or read an article about healthy eating from Weight Watchers in the past three years, it’s likely Lisa Chernick had a part in it. She’s the Executive Food Editor for Weight Watchers, and … Continue reading