Diets in Review
My best friend is my black lab named Chance. He is 10-months old and loves to WATCH me work out in my basement. Dogs are amazing animals and they are a huge influence on my happiness. I could not imagine living without a … Continue reading
It’s that time of the year again. The days are getting shorter. The nights are getting colder. In Indiana, we have seen a few snow flurries, and I am dreading the graying of the sky for the winter. In response, … Continue reading
If you’re like me and miss seeing Olympic darling Michael Phelps break world records in the swimming pool, fret no more. Phelps has recently been named as sandwich-giant Subway’s new pitchman. The new campaign coined “The Champion Food Option,” will … Continue reading
A new ad featuring Alton Brown promotes Welch’s concord grape juice as a way to help boost your health and immune system due to its polyphenol content. What are polyphenols? Polyphenols are a type of antioxidant Found mainly in fruits, … Continue reading
The obesity statistics are alarming: One-third of all Americans are obese and two-thirds are overweight. For individuals who are so overweight, losing weight is more involved than simply counting calories and exercise. It also has to do with how their relationship … Continue reading
It was way too easy to find the background information needed for this blog. I use Google.com enough to consider Google a verb. This search was frighteningly easy. Recently, I cautioned against inaccurate and even dangerous information on the internet. … Continue reading
Today, I am going to focus on a few lower body super-set exercises that you can do while performing an upper body workout. Most people perform one set and rest and then continue with the next set. I want to add a … Continue reading
Many things can make you fat. Watching TV is one of them. But it’s not just watching the boob tube that will make you rotund. Now you can order pizza right from the screen! “Honey, will you turn on the … Continue reading
Oprah sang during her show yesterday “There is a place for us…,” as she learned that Mauritania, a west African nation, classifies beauty as being overweight. Her Nov. 20 episode featured a look around the world at how different countries … Continue reading
For those of you who are in desperate search for finding a healthy reason to drink your favorite martini or cosmo, you can call off your search. A solution has been found. By now, most of us have heard about … Continue reading
Jennifer Lopez, Angelina Jolie, Nicole Kidman, Jessica Alba – the list goes on of A-list moms-to-be who immediately transform their post-baby bodies into their pre-pregnant shapes. How do they do it so quick? The overwhelming pressure to be thin in Hollywood … Continue reading