Diets in Review
This Wednesday the United Health Foundation, together with the American Public Health Association (APHA) and the Partnership for Prevention, released the 15th annual report ranking our states’ health. The number one healthiest state this year goes to Vermont, followed by … Continue reading
This news is sure to raise the ire of a few Canadian citizens. Last week, the Supreme Court of Canada ruled that obese people have the right to two seats for the price of one on flights that stay within … Continue reading
Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player. He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the co-creator of the Total Wellness Cleanse™. When you eat … Continue reading
I’m always fascinated by the political debate from the Left and Right over the free market and what role, if any, the government should play in our society. In full disclosure, I am one who leans a little to the … Continue reading
Some people will go to great lengths to lose weight. Some, more than others. As in, to the other side of the planet! Three American men made the unusual decision to move to China in an attempt to shed weight … Continue reading
What if someone could tell you what the healthiest foods to eat were, so that you’ll never have to pore over nutrition articles or read scores of health books to find out what you should be eating to be at … Continue reading
“Whoohoo, Makeover!”, On Episode 11 contestants got to strut their slimmer stuff on the Tyra Banks show in New York City. I feel the makeover show is one of the most powerful episodes that the Biggest Loser has every season. … Continue reading
Ask Renee Wilson what her tip is for working out and she has one word for you, “cardio, cardio, cardio!” She says it’s what works for her and that you must keep your body moving and stay active. Like many … Continue reading
If you missed the show last night, you can tune in to Tyra Banks today to see all the jaw-dropping makeover results of Ed, Heba, Vicky, Renee and Michelle. Tyra and her team of beauty experts and fashionistas lead the … Continue reading
While getting educated in nutrition, learning how to eat and cook healthy, and learning portion control, Ruby’s diet consists of three meals and two snack daily provided by Hourglass Weight Loss and Fitness program (I’m going to call it HWLF … Continue reading
If you’re like me, peanut butter is one of your most beloved comfort foods. From soft PB&J sandwiches in your school lunchbox to chewy homemade peanut butter cookies imprinted with the signature criss-crosses, peanut butter is one of the most … Continue reading