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Maple Syrup Diet

Maple Syrup Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Stars like Beyonce use this to detox and start fresh.

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What is it?

The Maple Syrup Diet is a fad detox diet made to promote weight loss by drinking a homemade drink. This beverage mixes maple syrup, cayenne pepper, and lemonade.

The claimed benefits extend beyond weight loss and they include healthier skin and nails, a resistance to illness via stronger immune system, increase mental focus, enhanced energy, and stronger hair. The diet was popularized by the musician Beyoncé after she admitted it helped her lose weight for a film role. By reviewing many different weight loss diets our experts found the most effective was the 18Shake Diet. This diet offers a nutritionally balanced appetite suppressing meal replacement and a fat burning diet pill. They both are free of stimulants, preservatives, binders, fillers, and only have natural ingredients. Discover more about the 18Shake Diet via the link provided here.

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Maple Syrup Diet Ingredients and Side Effects

The key ingredients one will be eating are:

Maple Syrup:Sweetener extractedfrom the maple tree. It has a unique flavor and is mostly made up of the sugar sucrose. There are different grades to this as some are less processed, taste stronger, and have a darker amber color.

It also has very little macronutrients, and often has a lot of carbohydrates and sugars per serving.

Lemon Juice:This citrus fruit is low in sugar and high in vitamin C, with an average sized fruit providing 51% of the daily requirement for vitamin C.  They help support the immune system and are high in antioxidants.

Cayenne Pepper: Spicy chili pepper extract that is used to flavor dishes. It is rated from 30,000 to 50,000 Scoville units which means it can be exceptionally spicy and very little of it is need to add spice to meals. When handled and eaten it can promote side effects that may include:

         • Stomach pain, diarrhea, and cramps.

         • Skin irritation, burning, and itching.

         • Kidney or liver damage.

It contains a high amount of vitamin A and has some trace vitamins and minerals. It is known to help stimulate blood flow and increase the rate of metabolism.

There’s no official guide to the Maple Syrup Diet, though it’s often recommended to serve this drink in the following ratio. 2 tablespoons of maple syrup, 2 tablespoons of freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to a half pint of cold or hot water. One can drink as much as one likes, with an ideal range of 6 to nine glasses.

Different plans are offered as well with typically the 4 possibilities listed:

• Full detox: Having the only thing you eat being this drink for a total of 10 days straight, and 14 fulldays if one is capable. For people   beginning this diet it’s advised to do it for a 5 to 7 day period.

• One a week: Skip food just one day a week and replace with this drink.

• Master plan: Twice yearly and multi day detox approach followed once a week.

• Relaxed version: Replacing breakfast, dinner or both with 2 to 3 glasses. Also there is no allowance for dairy, coffee, sweets alcohol, red meat, processed foods, and fried foods.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Maple Syrup Diet Quality of Ingredients

While cayenne pepper and lemon juice can be healthy, the added maple syrup is high in sugar and there’s no protein from this drink. Sustaining oneself only on this can be potentially dangerous, as Web MD adds:

“The problem is, you will lose muscle mass. The diet puts you at risk for nutritional deficient too.”

They also mention the possibility for weight loss:

“you will likely gain the weight back really quickly once you start eating normally”

“You’ll likely be hungry on such a strict diet.

They even describe one of the key flaws to the diet:

“There’s no proof that detoxifying leads to long-termweight loss”

Eating only these kinds of foods instead of a nutritionally well-rounded meal can lead to deficiencies and side effects. It’s not only difficult to continue, but the possibility for real weight loss is very unlikely. For a list of the most effective weight loss diets click the link provided here.

The Price and Quality of Maple Syrup Diet

All one has to pay for is the lemons, cayenne, and maple syrup. This can be easy to obtain and often does not cost much, though the grade of maple syrup might be pricy.

Overall however, due to the lack of evidence, health sites like Web MD have confirmed that this is an unlikely weight loss fad diet. It’s considered a crash diet, meaning one has to follow it for a short period in order to achieve weight loss.

There are many potential issues and no proof that it is actually safe and effective. For a comprehensive list of the top ranking diet plans for weight loss follow the link provided.

The diet does not emphasize any important facets of weight loss, and instead is meant to promote effects via a detoxing effect which has not been proven. There is a lack of provided facts about the real effects of this diet. Without this key information, it makes the overall quality poor and potentially risky to try even in short bursts.

Business of Maple Syrup Diet

The diet was popularized by the musician Beyoncé and there are some websites which offer free resources. However, the basics of the diet are easy to explain.

It’s unclear exactly who created this diet, though one claim is that it was founded in the 1940’s by a Stanley Burroughs who practiced alternative health strategies. His claim was that this drink was effective for treating ulcers and eliminating toxic waste fromthebody. His original plan was to help detoxify the body, but this has since been debunked as Dr. David Dahlman mentions:

“not only is this diet dangerous, but it fails to detox the body” The detoxification system works by nutrients combining with toxins”

“doesn’t provide the necessary nutrients foe the liver to do its job, and it will deplete your reserves within 48 hours”

Therefore the science behind this diet has been proven to be ineffective. The top 10 ranked diet plans for weight loss are featured in this link.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Maple Syrup Diet

Many have tried this diet; here are some user quotes about the use of the Maple Syrup Diet:

“drank it and immediately vomited”

“I think the taste of the drink is horrible! I couldn't even drink it!”

“I HIGHLY discourage this.”

“I’ve got the mother of all headaches and nausea”

There were many people who found it undrinkable and much too spicy to handle. There were side effects such as nausea, heartburn, vomiting, diarrhea, and feelings of illness.

Some people did lose weight;however, any diet that severely restricts calories will have this effect. There is also no need balanced protein, carbohydrate, and fat profile to help suppress appetite. Many said they felt extremely hungry and unable to operate at full strength.

There were issues with a concern over the lack of science to back up any of the claims made about this diet. The highest rated top ranked diet plans for weight loss can be seen here.

The British Dietic Association has also said that the diet is potentially unsafe and that weight loss is likely to be short term, as the weight will return once one resumes a regular diet.

Conclusion - Does Maple Syrup DietWork?

The Maple Syrup Diet is a detox diet that claims it can help provide many benefits to overall health as well as make weight loss easy. The diet was first created as a way to help treat ulcers, but it’s now used by some celebrities for quick weight loss. While any severe caloric restriction can promote weight loss, it’s not considered the most wholesome way to accomplish this goal. Many users have repeated the same issues, that it does not taste good, promoted side effects, left them feeling hungry, and did not promote sustained weight loss. Health sites have also confirmed that this can lead to nutritional deficiencies and a rebounding effect with weight gain as soon as it’s no longer used.

Our experts have concluded after much research that the most effective weight loss solution is the 18Shake Diet. It combines anappetite suppressing meal replacement made with 15 grams of whey protein, and a plant based stimulant free diet pill to help burn fat and boost metabolism. Many who have tried it have left positive testimonials and reviews on the official website. People say that it is effective and can promote real weight loss change.

Both the diet pill and the meal replacement offered by the 18Shake Diet are fully supported by a money back return policy. This 30 day guarantee allows for returns with no questions asked for the entire period. Discover more about the 18Shake Diet when you visit the link provided here.

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User Feedback

(Page 3 of 8, 142 total comments)



Is it okay if I dont find Grade B maple syrup?

posted May 13th, 2011 9:32 pm


OK... I started the maple syrup diet today 04/23/2011 and i feel sick to my stomache. I don't like the taste it's to spicy and has a nasty after taste. but over all i stick to it not goin to give up. So far i lost 2lbs on my frist day. so happy about that

posted Apr 23rd, 2011 9:42 am


Day 1 - Me and my friedn Amber are starting the Cyan Pepper/maple syrup diet today...it doesnt taste as bad as i thought it would, I am wanting to loose about 10-15 pounds...how long do i have to stay on for that?

posted Apr 1st, 2011 7:33 am


congrats every one....

posted Mar 27th, 2011 1:39 pm


Hi, Day 1 here. Looking to loose 30 pounds. Hope this works, never tried it before. Anyone with some words of wisdom? Anyone want to buddy up?

posted Mar 23rd, 2011 2:09 pm


Just started today, weighing 10st13lb, want to be down to 9st maybe more :) Will keep you posted :D

posted Mar 4th, 2011 9:14 am


Wow anotha 5lb down! Hope I get to loose another 10pm by Friday my start weight was 14st 7lb! Rite now I'm down to 13st 2lb!

posted Feb 27th, 2011 8:37 am


11days still going stronger !!

posted Feb 27th, 2011 8:36 am


I lost 15 lbs!! in 7 days!

posted Feb 24th, 2011 2:13 pm


So far good 3 lb lighter feel good!

posted Feb 20th, 2011 8:31 am


Is it necessary to have diarrhea for the cleanse to work? I am going to the loo normally (once a day). Does this defeat the purpose?

posted Feb 17th, 2011 11:53 am


Day1 I have had 2 glasses already, yum yum, I did it 2 years ago, I didnt use salt flush, just had laxative tea every nite, in 10 days I lost 14 lb n nope never gained it bak, dis time I'm hopping to do 15 days, wish me look, I'm use to drinking water, as I drink 3 liters,

posted Feb 16th, 2011 6:24 am


Is anyone starting the mayple syrup diet?? Need a buddy start 2morow!

posted Feb 15th, 2011 11:51 am



Good very very good

posted Feb 14th, 2011 5:11 am


I've read about this detox since yesterday, I went and bought all the ingredients I needed, except when I looked at the maple syrup it says grade A, will that work as well as the grade B?

I read that your suppose to drink sea salt solution before doing the detox, is that something that is to be done?
I need a little more info please from the people that has had success on this detox please advise with a message. Thanks

Ready to get back to feeling good about myself!!!

posted Feb 12th, 2011 5:59 pm user comment


hi everyone! its been almost two years since i last did the MC. and it was great. my main aim is to loose several kg's and detox and i did. i lost 6 kgs in a week. i guess it works differently to everyone. However u cant stick to the diet for too long. you would need something that last and all natural therefore after i have done MC i switched to CATABOLIC DIET combined with SCARDALE DIET. actually both diets are different but you could research on it and learn how it could work for you....

p.s if there any Q's please email me at [email protected]

goodluck everyone!

posted Feb 10th, 2011 10:14 am


Hi y'all. I just heard about this detox. I live in Asia im not sure if i can find any of these ingredients. Do we have to use a saline water? Can we use a regular water? can we drink a plain water on the side?Anyways i will try to get it from abroad. My question is lot of gals here posted about their start what happened at the end is a mystery.

posted Feb 10th, 2011 8:10 am



I started this diet on Saturday now i'm day two! Mentally im not hungry, but my stomach is. I did loose 4 lbs, not sure why I lost that much in 1 day. See how much I'll loose tomorrow! I'm only going to do a 3 day cleanse.
If any of wonder about the taste "I describe it as a fresh lemon with chili powder" It's actually pretty good!

posted Jan 30th, 2011 11:18 pm


just started it today, my mom already gave up lol, but i have to finish this no matter what! weigh 150 and want to go down to 125 if not less!!!! cant wait til day 10 haha

posted Jan 28th, 2011 11:40 pm


i am startin today , i'm nervous because i think its' goin to taste weird n not work for me , finger cross, n wish me luck , ill keep yall update,

Do yall think its possible for me to lose 40 pound n 3 weeks?

posted Jan 15th, 2011 6:13 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Popularized as of late by starlets around the globe, including Beyonce Knowles of Dreamgirls fame, the Maple Syrup Diet is not a diet per se. Rather, it is a cleanse, meant to detoxify the body of all previous food intake, providing a clean slate for future healthy eating. Also known as the "Master Cleanse" or the "Lemonade Diet", the program is basically a mixture of Grade B Maple syrup, fresh squeezed lemon juice, spring water and cayenne pepper that a person drinks for up to 10 days. Pioneered by Stanley Burroughs in the 1950s, its practitioners and participants claim that not only do they lose weight, but they see better, smell better, hear better and feel better, while also ridding their bodies of ailments that have afflicted them for years.

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  • Users claim the lemon/maple syrup mixture is pleasant tasting
  • Weight loss is immediate as the user loses pounds of retained fecal material
  • Euphoria and other feelings of serenity are an added bonus as the person becomes almost yogi like in their fasting state

  • Cannot leave the house for up to three days as user rushes to the bathroom for frequent bowel movements
  • No food intake of any kind other than maple syrup mixture means participant will likely develop intense food cravings, making it difficult if there are other people in the home eating solid foods
  • As you detoxify body, intense fatigue and mood swings are reported as "normal" by most users of the Maple Syrup Diet
  • Very low calorie intake, about 500/day

Take a clean one-gallon jug and pour in the following:

  • 3 Quarts of Water
  • 1 Cup Lemon Juice (fresh if possible)
  • 1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)

  • 1 tsp. Cayenne pepper

  • Shake it all up and drink 8-12 glasses a day

Note: followers of this program also recommend a senna laxative tea as well as a saline water drink in the morning, as an additional component of this program. These additional supplements are simply for additional colon cleansing.


None, and thank goodness, because most users would not have time (with all the trips to the bathroom) or the energy (at about 500 calories a day).


Again, this is not a diet, but a fasting or detox program, and cannot be recommended for long-term use. Ask your physician if you are healthy enough to carry out this very restrictive regimen before beginning. However, weight loss experts have touted the benefit of a healthy bowel system, but forcing the bowel to cleanse, may cause future problems for a person when they begin to eat their regular food routine. This would be a good program for someone who already eats vegetarian/vegan and avoids all processed foods, as a return to processed and fatty foods will take the user back to their pre-cleanse weight in short order.

Common MisspellingsCommon Misspellings

Maple Sirup, maple syurp, mapple syrup, maple serup, syrup diet

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