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Maple Syrup Diet

Maple Syrup Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Stars like Beyonce use this to detox and start fresh.

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What is it?

The Maple Syrup Diet is a fad detox diet made to promote weight loss by drinking a homemade drink. This beverage mixes maple syrup, cayenne pepper, and lemonade.

The claimed benefits extend beyond weight loss and they include healthier skin and nails, a resistance to illness via stronger immune system, increase mental focus, enhanced energy, and stronger hair. The diet was popularized by the musician Beyoncé after she admitted it helped her lose weight for a film role. By reviewing many different weight loss diets our experts found the most effective was the 18Shake Diet. This diet offers a nutritionally balanced appetite suppressing meal replacement and a fat burning diet pill. They both are free of stimulants, preservatives, binders, fillers, and only have natural ingredients. Discover more about the 18Shake Diet via the link provided here.

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Maple Syrup Diet Ingredients and Side Effects

The key ingredients one will be eating are:

Maple Syrup:Sweetener extractedfrom the maple tree. It has a unique flavor and is mostly made up of the sugar sucrose. There are different grades to this as some are less processed, taste stronger, and have a darker amber color.

It also has very little macronutrients, and often has a lot of carbohydrates and sugars per serving.

Lemon Juice:This citrus fruit is low in sugar and high in vitamin C, with an average sized fruit providing 51% of the daily requirement for vitamin C.  They help support the immune system and are high in antioxidants.

Cayenne Pepper: Spicy chili pepper extract that is used to flavor dishes. It is rated from 30,000 to 50,000 Scoville units which means it can be exceptionally spicy and very little of it is need to add spice to meals. When handled and eaten it can promote side effects that may include:

         • Stomach pain, diarrhea, and cramps.

         • Skin irritation, burning, and itching.

         • Kidney or liver damage.

It contains a high amount of vitamin A and has some trace vitamins and minerals. It is known to help stimulate blood flow and increase the rate of metabolism.

There’s no official guide to the Maple Syrup Diet, though it’s often recommended to serve this drink in the following ratio. 2 tablespoons of maple syrup, 2 tablespoons of freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to a half pint of cold or hot water. One can drink as much as one likes, with an ideal range of 6 to nine glasses.

Different plans are offered as well with typically the 4 possibilities listed:

• Full detox: Having the only thing you eat being this drink for a total of 10 days straight, and 14 fulldays if one is capable. For people   beginning this diet it’s advised to do it for a 5 to 7 day period.

• One a week: Skip food just one day a week and replace with this drink.

• Master plan: Twice yearly and multi day detox approach followed once a week.

• Relaxed version: Replacing breakfast, dinner or both with 2 to 3 glasses. Also there is no allowance for dairy, coffee, sweets alcohol, red meat, processed foods, and fried foods.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Maple Syrup Diet Quality of Ingredients

While cayenne pepper and lemon juice can be healthy, the added maple syrup is high in sugar and there’s no protein from this drink. Sustaining oneself only on this can be potentially dangerous, as Web MD adds:

“The problem is, you will lose muscle mass. The diet puts you at risk for nutritional deficient too.”

They also mention the possibility for weight loss:

“you will likely gain the weight back really quickly once you start eating normally”

“You’ll likely be hungry on such a strict diet.

They even describe one of the key flaws to the diet:

“There’s no proof that detoxifying leads to long-termweight loss”

Eating only these kinds of foods instead of a nutritionally well-rounded meal can lead to deficiencies and side effects. It’s not only difficult to continue, but the possibility for real weight loss is very unlikely. For a list of the most effective weight loss diets click the link provided here.

The Price and Quality of Maple Syrup Diet

All one has to pay for is the lemons, cayenne, and maple syrup. This can be easy to obtain and often does not cost much, though the grade of maple syrup might be pricy.

Overall however, due to the lack of evidence, health sites like Web MD have confirmed that this is an unlikely weight loss fad diet. It’s considered a crash diet, meaning one has to follow it for a short period in order to achieve weight loss.

There are many potential issues and no proof that it is actually safe and effective. For a comprehensive list of the top ranking diet plans for weight loss follow the link provided.

The diet does not emphasize any important facets of weight loss, and instead is meant to promote effects via a detoxing effect which has not been proven. There is a lack of provided facts about the real effects of this diet. Without this key information, it makes the overall quality poor and potentially risky to try even in short bursts.

Business of Maple Syrup Diet

The diet was popularized by the musician Beyoncé and there are some websites which offer free resources. However, the basics of the diet are easy to explain.

It’s unclear exactly who created this diet, though one claim is that it was founded in the 1940’s by a Stanley Burroughs who practiced alternative health strategies. His claim was that this drink was effective for treating ulcers and eliminating toxic waste fromthebody. His original plan was to help detoxify the body, but this has since been debunked as Dr. David Dahlman mentions:

“not only is this diet dangerous, but it fails to detox the body” The detoxification system works by nutrients combining with toxins”

“doesn’t provide the necessary nutrients foe the liver to do its job, and it will deplete your reserves within 48 hours”

Therefore the science behind this diet has been proven to be ineffective. The top 10 ranked diet plans for weight loss are featured in this link.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Maple Syrup Diet

Many have tried this diet; here are some user quotes about the use of the Maple Syrup Diet:

“drank it and immediately vomited”

“I think the taste of the drink is horrible! I couldn't even drink it!”

“I HIGHLY discourage this.”

“I’ve got the mother of all headaches and nausea”

There were many people who found it undrinkable and much too spicy to handle. There were side effects such as nausea, heartburn, vomiting, diarrhea, and feelings of illness.

Some people did lose weight;however, any diet that severely restricts calories will have this effect. There is also no need balanced protein, carbohydrate, and fat profile to help suppress appetite. Many said they felt extremely hungry and unable to operate at full strength.

There were issues with a concern over the lack of science to back up any of the claims made about this diet. The highest rated top ranked diet plans for weight loss can be seen here.

The British Dietic Association has also said that the diet is potentially unsafe and that weight loss is likely to be short term, as the weight will return once one resumes a regular diet.

Conclusion - Does Maple Syrup DietWork?

The Maple Syrup Diet is a detox diet that claims it can help provide many benefits to overall health as well as make weight loss easy. The diet was first created as a way to help treat ulcers, but it’s now used by some celebrities for quick weight loss. While any severe caloric restriction can promote weight loss, it’s not considered the most wholesome way to accomplish this goal. Many users have repeated the same issues, that it does not taste good, promoted side effects, left them feeling hungry, and did not promote sustained weight loss. Health sites have also confirmed that this can lead to nutritional deficiencies and a rebounding effect with weight gain as soon as it’s no longer used.

Our experts have concluded after much research that the most effective weight loss solution is the 18Shake Diet. It combines anappetite suppressing meal replacement made with 15 grams of whey protein, and a plant based stimulant free diet pill to help burn fat and boost metabolism. Many who have tried it have left positive testimonials and reviews on the official website. People say that it is effective and can promote real weight loss change.

Both the diet pill and the meal replacement offered by the 18Shake Diet are fully supported by a money back return policy. This 30 day guarantee allows for returns with no questions asked for the entire period. Discover more about the 18Shake Diet when you visit the link provided here.

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User Feedback

(Page 6 of 8, 142 total comments)


I want to start this diet/detox but im worried about the constant trips to the bathroom?!

posted Oct 15th, 2009 10:03 am



A couple of suggestions. Do not add the cayenne until you are ready to drink. 1/10 of a teaspoon per 8 oz.

Cayenne gets hotter over time and will be difficult to drink after awhile.

Maple Syrup
Grade A is found with all of the other syrups. Grade B can be found in the organic section of your grocery store. Found mine at Kroger.

posted Oct 4th, 2009 12:08 pm


well ive read all your comments and i am thinking on trying the detox but im not sure if it works. ive tried a million things and cant get to where i desire. can any of you girls tell me about a good diet that may help me loose the pounds? thanks girls and good luck to all of you who are trying the detox!

posted Aug 24th, 2009 9:31 pm



posted Aug 19th, 2009 5:06 pm


ok im starting tomorrow im really excited im doing it in order to detoxify my body the fact that i will lose weight is just a plus my question is what would be the mesurments if im pouring the ingredients in a bottle water?/
hopw you guys can help

posted Jul 31st, 2009 8:51 am



I started the diet today and excited about losing the weight, I am a little bit worried about the bathroom issues but we will see. I could only find the grade A I hope that works in place of B. Someone else asked can we drink water with our cleanse and what about if we get hungry if we can eat what do we eat?
Wish me luck

posted Jul 13th, 2009 1:31 pm



I am very much interested about this diet, unfortunately is hardly find maple syrup grade B here in my city.. Is it possible if i use grade A? Is it matter?

posted Jun 24th, 2009 5:16 am


i am on the maple syrup diet right now and it is wonderful i just started today i was wondering r u supposed to eat vegtables

posted Jun 18th, 2009 2:43 pm



im starting today this program... guyz! wish me luck! i want to get my pigure back....

posted May 24th, 2009 7:20 am



its my 2nd day in MC. as weigh myself this morning i have already lost 1 kg! and not only that i feel great and for that i know i would last long stay in the cleanse. i feel more energized and happy and i dont get tempted with food anymore.no cravings!


posted May 19th, 2009 11:29 am



im 22 years old and living in UAE.

first of all , regarding the ingredients i have purchased KASHMIRI CHILI PEPPER (As locals here says that its just the same. i backed it up with some internet research) as for cayenne pepper is difficult to find here and the syrup a swell.luckily i had found it to one of the grocery but it does not state the grade. it only showed that its 100% canandian maple syrup. will this matter??

its my first day of detox and of course i wanted to shed few pounds for my birthday on JUNE 12 aimed to do it for 20 to 30 days.
wish me luck!

SWF is tolerable. its true, when ever u do SWF u have to be near a toilet.it acts fast and and its just like you pee on the other hole just like the others had said. but the lemonade??wow!!i love it. it so refreshing and very tasty.

if anyone would like to have "buddy" in doing this MC, i would sincerely appreciate it. plz do contact me on [email protected]

wish you all good luck!

posted May 18th, 2009 5:26 am


I am on my 3rd day of maple cleanse.
Still alive :)

posted May 14th, 2009 6:46 am


you probably use cayene pepper with high heat units number. Go to Trader Joes - they have 2 types of cayeene pepper. Choose one with the lower #

posted May 14th, 2009 6:45 am



Ok, so i started this detox this morning i there is no way i can finish it for 10 days, I think the taste of the drink is horrible!!! i couldn't even drink it! The pepper in it was so strong and hot the it burnt my mouth and throat! I did the right measurments, i dont know, the heat from it is just to much! Is there any other solutions to this problem im having? Please help, so i can do this detox!!!

posted May 13th, 2009 3:45 pm


can we drink water while on this detox?? I think im doing something wrong..because i barely have to go to the bathroom. =( ..Hopefully..im doing it right.

posted Apr 21st, 2009 11:13 pm

mike b

Im gonna try it tomorrow. as for the maple syrup, I went to trader joes.
Good luck!!

posted Apr 20th, 2009 1:27 am


I just started the Maple syrup diet today..and im very excited. Im alittle spektical...but im going to give it a try anyways. Got any advice for me?

posted Apr 16th, 2009 12:22 am


Today i just started the MC. I dont feel hungry but that could change. Im kind of skeptical...but im going to give it a try. I feel like i never have any energy to do anything and plus losing some weight would be a major bonus. Anyone got any advice for me?? =)

posted Apr 16th, 2009 12:12 am

new new

i was wondering if this diet really works because i really want to loose weight and look good

posted Mar 31st, 2009 6:20 pm


im startin this diet on monday and was wondering if u still can drink water while on this?

posted Mar 28th, 2009 4:37 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Popularized as of late by starlets around the globe, including Beyonce Knowles of Dreamgirls fame, the Maple Syrup Diet is not a diet per se. Rather, it is a cleanse, meant to detoxify the body of all previous food intake, providing a clean slate for future healthy eating. Also known as the "Master Cleanse" or the "Lemonade Diet", the program is basically a mixture of Grade B Maple syrup, fresh squeezed lemon juice, spring water and cayenne pepper that a person drinks for up to 10 days. Pioneered by Stanley Burroughs in the 1950s, its practitioners and participants claim that not only do they lose weight, but they see better, smell better, hear better and feel better, while also ridding their bodies of ailments that have afflicted them for years.

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  • Users claim the lemon/maple syrup mixture is pleasant tasting
  • Weight loss is immediate as the user loses pounds of retained fecal material
  • Euphoria and other feelings of serenity are an added bonus as the person becomes almost yogi like in their fasting state

  • Cannot leave the house for up to three days as user rushes to the bathroom for frequent bowel movements
  • No food intake of any kind other than maple syrup mixture means participant will likely develop intense food cravings, making it difficult if there are other people in the home eating solid foods
  • As you detoxify body, intense fatigue and mood swings are reported as "normal" by most users of the Maple Syrup Diet
  • Very low calorie intake, about 500/day

Take a clean one-gallon jug and pour in the following:

  • 3 Quarts of Water
  • 1 Cup Lemon Juice (fresh if possible)
  • 1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)

  • 1 tsp. Cayenne pepper

  • Shake it all up and drink 8-12 glasses a day

Note: followers of this program also recommend a senna laxative tea as well as a saline water drink in the morning, as an additional component of this program. These additional supplements are simply for additional colon cleansing.


None, and thank goodness, because most users would not have time (with all the trips to the bathroom) or the energy (at about 500 calories a day).


Again, this is not a diet, but a fasting or detox program, and cannot be recommended for long-term use. Ask your physician if you are healthy enough to carry out this very restrictive regimen before beginning. However, weight loss experts have touted the benefit of a healthy bowel system, but forcing the bowel to cleanse, may cause future problems for a person when they begin to eat their regular food routine. This would be a good program for someone who already eats vegetarian/vegan and avoids all processed foods, as a return to processed and fatty foods will take the user back to their pre-cleanse weight in short order.

Common MisspellingsCommon Misspellings

Maple Sirup, maple syurp, mapple syrup, maple serup, syrup diet

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