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Maple Syrup Diet

Maple Syrup Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Stars like Beyonce use this to detox and start fresh.

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What is it?

The Maple Syrup Diet is a fad detox diet made to promote weight loss by drinking a homemade drink. This beverage mixes maple syrup, cayenne pepper, and lemonade.

The claimed benefits extend beyond weight loss and they include healthier skin and nails, a resistance to illness via stronger immune system, increase mental focus, enhanced energy, and stronger hair. The diet was popularized by the musician Beyoncé after she admitted it helped her lose weight for a film role. By reviewing many different weight loss diets our experts found the most effective was the 18Shake Diet. This diet offers a nutritionally balanced appetite suppressing meal replacement and a fat burning diet pill. They both are free of stimulants, preservatives, binders, fillers, and only have natural ingredients. Discover more about the 18Shake Diet via the link provided here.

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Maple Syrup Diet Ingredients and Side Effects

The key ingredients one will be eating are:

Maple Syrup:Sweetener extractedfrom the maple tree. It has a unique flavor and is mostly made up of the sugar sucrose. There are different grades to this as some are less processed, taste stronger, and have a darker amber color.

It also has very little macronutrients, and often has a lot of carbohydrates and sugars per serving.

Lemon Juice:This citrus fruit is low in sugar and high in vitamin C, with an average sized fruit providing 51% of the daily requirement for vitamin C.  They help support the immune system and are high in antioxidants.

Cayenne Pepper: Spicy chili pepper extract that is used to flavor dishes. It is rated from 30,000 to 50,000 Scoville units which means it can be exceptionally spicy and very little of it is need to add spice to meals. When handled and eaten it can promote side effects that may include:

         • Stomach pain, diarrhea, and cramps.

         • Skin irritation, burning, and itching.

         • Kidney or liver damage.

It contains a high amount of vitamin A and has some trace vitamins and minerals. It is known to help stimulate blood flow and increase the rate of metabolism.

There’s no official guide to the Maple Syrup Diet, though it’s often recommended to serve this drink in the following ratio. 2 tablespoons of maple syrup, 2 tablespoons of freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to a half pint of cold or hot water. One can drink as much as one likes, with an ideal range of 6 to nine glasses.

Different plans are offered as well with typically the 4 possibilities listed:

• Full detox: Having the only thing you eat being this drink for a total of 10 days straight, and 14 fulldays if one is capable. For people   beginning this diet it’s advised to do it for a 5 to 7 day period.

• One a week: Skip food just one day a week and replace with this drink.

• Master plan: Twice yearly and multi day detox approach followed once a week.

• Relaxed version: Replacing breakfast, dinner or both with 2 to 3 glasses. Also there is no allowance for dairy, coffee, sweets alcohol, red meat, processed foods, and fried foods.

For a top 10 ranked diet plans list for weight loss click the link cited here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Maple Syrup Diet Quality of Ingredients

While cayenne pepper and lemon juice can be healthy, the added maple syrup is high in sugar and there’s no protein from this drink. Sustaining oneself only on this can be potentially dangerous, as Web MD adds:

“The problem is, you will lose muscle mass. The diet puts you at risk for nutritional deficient too.”

They also mention the possibility for weight loss:

“you will likely gain the weight back really quickly once you start eating normally”

“You’ll likely be hungry on such a strict diet.

They even describe one of the key flaws to the diet:

“There’s no proof that detoxifying leads to long-termweight loss”

Eating only these kinds of foods instead of a nutritionally well-rounded meal can lead to deficiencies and side effects. It’s not only difficult to continue, but the possibility for real weight loss is very unlikely. For a list of the most effective weight loss diets click the link provided here.

The Price and Quality of Maple Syrup Diet

All one has to pay for is the lemons, cayenne, and maple syrup. This can be easy to obtain and often does not cost much, though the grade of maple syrup might be pricy.

Overall however, due to the lack of evidence, health sites like Web MD have confirmed that this is an unlikely weight loss fad diet. It’s considered a crash diet, meaning one has to follow it for a short period in order to achieve weight loss.

There are many potential issues and no proof that it is actually safe and effective. For a comprehensive list of the top ranking diet plans for weight loss follow the link provided.

The diet does not emphasize any important facets of weight loss, and instead is meant to promote effects via a detoxing effect which has not been proven. There is a lack of provided facts about the real effects of this diet. Without this key information, it makes the overall quality poor and potentially risky to try even in short bursts.

Business of Maple Syrup Diet

The diet was popularized by the musician Beyoncé and there are some websites which offer free resources. However, the basics of the diet are easy to explain.

It’s unclear exactly who created this diet, though one claim is that it was founded in the 1940’s by a Stanley Burroughs who practiced alternative health strategies. His claim was that this drink was effective for treating ulcers and eliminating toxic waste fromthebody. His original plan was to help detoxify the body, but this has since been debunked as Dr. David Dahlman mentions:

“not only is this diet dangerous, but it fails to detox the body” The detoxification system works by nutrients combining with toxins”

“doesn’t provide the necessary nutrients foe the liver to do its job, and it will deplete your reserves within 48 hours”

Therefore the science behind this diet has been proven to be ineffective. The top 10 ranked diet plans for weight loss are featured in this link.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Maple Syrup Diet

Many have tried this diet; here are some user quotes about the use of the Maple Syrup Diet:

“drank it and immediately vomited”

“I think the taste of the drink is horrible! I couldn't even drink it!”

“I HIGHLY discourage this.”

“I’ve got the mother of all headaches and nausea”

There were many people who found it undrinkable and much too spicy to handle. There were side effects such as nausea, heartburn, vomiting, diarrhea, and feelings of illness.

Some people did lose weight;however, any diet that severely restricts calories will have this effect. There is also no need balanced protein, carbohydrate, and fat profile to help suppress appetite. Many said they felt extremely hungry and unable to operate at full strength.

There were issues with a concern over the lack of science to back up any of the claims made about this diet. The highest rated top ranked diet plans for weight loss can be seen here.

The British Dietic Association has also said that the diet is potentially unsafe and that weight loss is likely to be short term, as the weight will return once one resumes a regular diet.

Conclusion - Does Maple Syrup DietWork?

The Maple Syrup Diet is a detox diet that claims it can help provide many benefits to overall health as well as make weight loss easy. The diet was first created as a way to help treat ulcers, but it’s now used by some celebrities for quick weight loss. While any severe caloric restriction can promote weight loss, it’s not considered the most wholesome way to accomplish this goal. Many users have repeated the same issues, that it does not taste good, promoted side effects, left them feeling hungry, and did not promote sustained weight loss. Health sites have also confirmed that this can lead to nutritional deficiencies and a rebounding effect with weight gain as soon as it’s no longer used.

Our experts have concluded after much research that the most effective weight loss solution is the 18Shake Diet. It combines anappetite suppressing meal replacement made with 15 grams of whey protein, and a plant based stimulant free diet pill to help burn fat and boost metabolism. Many who have tried it have left positive testimonials and reviews on the official website. People say that it is effective and can promote real weight loss change.

Both the diet pill and the meal replacement offered by the 18Shake Diet are fully supported by a money back return policy. This 30 day guarantee allows for returns with no questions asked for the entire period. Discover more about the 18Shake Diet when you visit the link provided here.

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User Feedback

(Page 5 of 8, 142 total comments)


Started yesterday and cheated! Started back today and I'm doing great! Lost 2lbs! Anyone wanna buddy up? How come I only pee a lot? Weird

posted Nov 12th, 2010 9:49 pm


Hey guys! I started yesterday and drank 5 glasses then cheated lol! I have had 5 glasses already today and no food yeah! Only thing all I do is pee! How come all others r doing a poo:( lost 3lbs already

posted Nov 12th, 2010 9:20 pm



Great! It give a lot of energy and you start up a work out plan with ease. so once this cleansing is thru- 10 days max... Stick with the exercise and you'll see results.

posted Oct 31st, 2010 11:15 pm


is it safe for underage people to do it? need to drop 4 dress sizes fast!! planning to do this but if i start feeling dizzy or get bad sideaffects i will have a very light meal. good idea? :)

posted Sep 22nd, 2010 8:35 pm



It's my first day on Beyonce's famously made Maple Syrup diet and I Hate to love it. I feel like Im anorexic because I keep thinking I Hav'nt had anything all day (well... I hav'nt apart from the diet drink of course). Im not going to lie it tastes spicy and i dread drinking it again, but i've got the will power and im going the whole 2 weeks, depending if I need it because I am a girl at 5ft 8, and weigh nearly 10 and a half stones so I don't think I need to Lose 20pounds. I love all your comment, will you guys follow me on Twitter it's - http://twitter.com/Yasmiin_music
We can all survive together! and last thing, everytime you walk into the kitchen and see that box of choclate or whatever else remember to say (in your head or else it'll kinda be a little scary to everyone else) "that thing will not make me satisfied, that thing is the reason im so fricking ugly!" Hahaha x

posted Sep 16th, 2010 6:46 am


Detox is fine but exercise is a must. Remember muscle is an active tissue that burns fat, the more muscle you have the less fat you will store.
Eating habits & exercise forever, there is no easy way out.

I lost 27kg 8yrs ago, by weighttraining, cardio & vegetarian/organic eating.
I drink alkaline water 9.5ph. I weigh the same now 8yrs later because it is a lifestyle. I dont like going to the gym but I have to just like I have to work, sleep etc.

posted Jul 19th, 2010 3:45 am


Well I am ready to start this diet,Im kind of worried tho because i currently eat healthy but its not working and i want fast results so hopefully this will boost it up a little.I have never done any cleansing before but if it really works then im gna have to mix in a little of both togetherthe cleansing for 2 weeks then the vegetarian diet 2 weeks after to give my self a break then start it over.my goal is to loose 50-75lbs.so yeah im kind of desperate.lol!!Is it safe to do that?

posted Jul 16th, 2010 5:45 am



This diet rocks. To start with you need to have a lot of self-control and will power otherwise you will not be able to do it. And this diet is only for Fat people. I didnt follow the diet to the T because I cant just survive on liquid. I had 7 glasses of the mixture everyday. in breakfast i used to have two digestives and a cuppa tea. then in the mid morning i used to have 2 apples or 2 pears. And in lunch I used to eat 2 spoons of boiled brown rice, two spoons of lentils and one cucumber. And in dinner one fruit. The next day I lost 1 kilo. On second day i lost another kilo. on 3rd day i lost 500gms. on 4th day i lost another kilo. On 5th day i lost 1.2 kilos. then i quit the diet. It was saturday and I had to go out and eat out. i didnt eat anything in morning. i had a glass of juice. then in lunch I had KFC fried chicken and mojito(no carbs). in the evening i had few bites of snacks and few shots of whiskey. Next morning(sunday) i got up late and str8 ate lunch at the buffet and i hogged like a cow. i didnt eat anything after that and today is monday. I weighed myself and i lost 7 kilos in seven days!

posted Jul 12th, 2010 1:49 am


i have actually been on this diet, first few days really killed but after that i felt so energetic, i went on this diet near nuff 2 weeks, and i hve lost 20 pound which is lot, well this was 2 years ago i have actually gaind it all back, its just a temparary weight lost but being able to feel skinny for while was wrth it, im gonna try to do it again from tomorow for 2 weeks, and every 3 mnths later to help me put off the weight and clense the inner body, for all u guys our ther if i can do it neone can so gudluck

posted Jun 28th, 2010 7:19 pm

Laila Chumakov


Hello Everyone....
Today is my first day on this cleanse and I love it already! You know, I think it all has to do with the way we think and the way we set our mind on this cleanse or any kind of a diet... It's not easy only drinking this mix and not enjoying the meals with our families, but in the long run the results will pay off.....
I, myself have 3 children.... so hard to watch them enjoy the meals that I've prepared and not be able to eat them... but instead of sitting down and torturing myself, I bring my magnifying mirror and pluck my eyebrows or do my make-up and still be able to hang out and chat with my kids.... Every time you feel hungry try to do something, something that will keep you busy.. Go for a walk, call a friend that will motivate you, do yard work, anything.. except don't watch TV that will make you crave food.
I've been on a diet 2-weeks ago and lost 15 pounds in 12 days, all I did was eat grapefruits whenever I got hungry. But now I want to do this cleanse because not only it will help my loose 20 more pounds, but it will also clean out my inside, I think I will love this cleanse. We can all do it, if we have the right motivation and our minds will be set on it, look at the food and think of it as "If I eat this, I know I will regret it" and walk away.... Think about all the skinny people out there and prove to them that they are not the only ones out there, but you too can be healthy, skinny, and gorgeous!
My love to all of you out there, stay strong!

posted May 18th, 2010 7:22 pm


Here is a link to know how to make your own saline water. http://www.aspiruslibrary.org/patient_ed/pdf/wc/pe-wc-059-030.pdf

Also, the recipe of the Master Cleanse in the gallon size is used as needed. It says to drink ?? cups of it daily. Read the post concerning it. Just remember that 1 cup equals only 8 ounces....no more.....no less!! I will be starting mine today too. Maybe we can be an encouragement for eachother during this. Thanks!! and Stay strong in your journey!

posted May 7th, 2010 11:40 am


what are you taken as a saline water drink ? Can I buy it or can I make it myself ? anybody knows....? please reply ASAP thanks I appreciate it ..

posted May 7th, 2010 12:19 am


The whole gallon mixture .. is it for one day ?

posted May 7th, 2010 12:15 am



I am on day 8 of the Master Cleanse. I LOVE it! The drink tastes great. The weight is falling off of me so quickly. I started this cleanse to get healthier. In contrast to what some people think, it is NOT a diet. A perk of the cleanse is losing fat. I just had a full hysterectomy three months ago, and am still having complications (infection and scar tissue not healing). After your body cleanses itself from the toxins, it will start healing itself naturally. This is what I'm looking forward to, and why I am doing this cleanse. (Day 11 when you include the 3 preparation days.) Good luck everyone!

posted Apr 15th, 2010 1:09 pm


my first day and am a little worryed about my breath.

posted Mar 22nd, 2010 7:28 am


what if am allergic to cayanne pepper

posted Feb 18th, 2010 1:41 pm



I am on 5th day feel so active...

posted Jan 27th, 2010 10:34 pm


starting today, hope it works :)

posted Dec 29th, 2009 8:19 am



i just started.Great so far.

posted Nov 28th, 2009 5:46 pm

you people are idiots

Here's an idea, put the potato chips down, get your lazy lardasses off the couch, and do some exercise. This "cleanse" is nothing more than a temporary fix. If you need to lose a few pounds so you can fit your tubby self into an evening gown you used to wear 10 years ago, then give it a shot. However, don't expect the weight to stay off once you go off the diet. If anything, it'll probably come back faster than you lost it. Permanent weight loss is achieved by a lifestyle change committed to eating properly and getting enough exercise.

P.S. Learn how to spell. Where did you turds learn English?

posted Nov 21st, 2009 8:07 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Popularized as of late by starlets around the globe, including Beyonce Knowles of Dreamgirls fame, the Maple Syrup Diet is not a diet per se. Rather, it is a cleanse, meant to detoxify the body of all previous food intake, providing a clean slate for future healthy eating. Also known as the "Master Cleanse" or the "Lemonade Diet", the program is basically a mixture of Grade B Maple syrup, fresh squeezed lemon juice, spring water and cayenne pepper that a person drinks for up to 10 days. Pioneered by Stanley Burroughs in the 1950s, its practitioners and participants claim that not only do they lose weight, but they see better, smell better, hear better and feel better, while also ridding their bodies of ailments that have afflicted them for years.

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  • Users claim the lemon/maple syrup mixture is pleasant tasting
  • Weight loss is immediate as the user loses pounds of retained fecal material
  • Euphoria and other feelings of serenity are an added bonus as the person becomes almost yogi like in their fasting state

  • Cannot leave the house for up to three days as user rushes to the bathroom for frequent bowel movements
  • No food intake of any kind other than maple syrup mixture means participant will likely develop intense food cravings, making it difficult if there are other people in the home eating solid foods
  • As you detoxify body, intense fatigue and mood swings are reported as "normal" by most users of the Maple Syrup Diet
  • Very low calorie intake, about 500/day

Take a clean one-gallon jug and pour in the following:

  • 3 Quarts of Water
  • 1 Cup Lemon Juice (fresh if possible)
  • 1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)

  • 1 tsp. Cayenne pepper

  • Shake it all up and drink 8-12 glasses a day

Note: followers of this program also recommend a senna laxative tea as well as a saline water drink in the morning, as an additional component of this program. These additional supplements are simply for additional colon cleansing.


None, and thank goodness, because most users would not have time (with all the trips to the bathroom) or the energy (at about 500 calories a day).


Again, this is not a diet, but a fasting or detox program, and cannot be recommended for long-term use. Ask your physician if you are healthy enough to carry out this very restrictive regimen before beginning. However, weight loss experts have touted the benefit of a healthy bowel system, but forcing the bowel to cleanse, may cause future problems for a person when they begin to eat their regular food routine. This would be a good program for someone who already eats vegetarian/vegan and avoids all processed foods, as a return to processed and fatty foods will take the user back to their pre-cleanse weight in short order.

Common MisspellingsCommon Misspellings

Maple Sirup, maple syurp, mapple syrup, maple serup, syrup diet

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