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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 10 of 25, 481 total comments)Jodie
+I've just started the diet, but I can see I'm going to have far more success with it that others. I LOVE the soup, I think it tastes great! The last diet I did was the master cleanse..and although I agree it works you better have will power made of steel..the fact that I could eat nothing was extremely hard and the taste of the lemonade was terrible, nevermind drinking salt water..I had a very hard time keeping the salt water down, thats if I could even make it through the big glass of it!! This one seems like a breeze compared to that!! Im hoping I see results like I did with the master cleanse!..I really dont want to have to resort back to that!!
posted Oct 4th, 2010 6:01 pmWen
I've been on the diet for 3 days now and have not lost any weight, very disappointed. I'm wondering if Im eating too much soup?? I'm always hungry and I find that by day 2, I have to add more veg to the soup coz it's almost gone??? Does anyone know eating too much soup hinders weight loss? Finding difficulty with the soup, anybody has variations of the soup?
posted Oct 4th, 2010 3:48 pmTanya
My Mom and I are both starting this diet today. Our aim is to loose 10KG's each. Made the soup last night and had some for breakfast this moring, will be having soup, papaja and apples today. I will and excercise program today, 30 - 45min cardio at least 3 times a week. So... here we go!
posted Oct 4th, 2010 2:30 amAshleigh
+I lost 12 pounds, but it took 4 weeks to do that, not 1 week! Eating nothing but whole, fresh foods, I lost my sugar cravings! Day 1 is unlimited fresh fruit or frozen unsweetened berries, but no banana's. Day 2 is unlimited veggies (and I used a huge variety for roasting and for eating raw, like butternut squash, and eggplant, and zucchini, and mushrooms, and onions, and fennel, etc...), but no beans or corn, and only 1 baked potatoe, Day 3 is unlimited fruits and veggies, Day 4 is 3-6 banana's and only 2 glasses of skim milk, (I thought that day I would be hungry, but I wasn't at all!), Day 5 is 6-8 fresh ripe tomatoes plus unlimited lean protein (for that I chose egg whites, fish, poultry only, and had beef only once during one of my weeks, and it was broiled, of course, but a George Forman lean grill would be fine, too), and Day 6 is the same, except no tomatoes, and Day 7 is brown rice and veggies --- I chose to use quinoa instead, as it's a complete protein and brown rice is not... And of course, the unlimited soup the entire time, too, plus plenty of water... I occasionally had earl gray tea, too... There are 2 recipes for this soup, and I chose the fresh version -- nothing canned, no sodium! I used the one with 1 lb of frozen green beans, a half pound of fresh baby carrots, an entire bunch (10 stalks) of chopped fresh celery, 1 chopped fresh bell pepper, 1 chopped sweet onion, a half pound of fresh mushrooms, quartered, and even though it called for 4 potatoes, I found that using just 2 was more than enough! Those were cut into chunks of course... And it called for 1 or 2 18 oz cans of Campbell's Healthy Request Chunky Chicken Noodle Soup to be added to the veggies and water... I also used fresh cracked black pepper to the veggies and cooked those in layers, adding more veggies and water along the way, before adding the soup. I later stopped using the Campbell's Healthy Request Chunky Chicken Noodle Soup, and just substituted that with low sodium chicken broth added to the water and veggies, and added a quarter pound of cooked, chopped boneless, skinless fresh chicken breast tenders... I am a bread freak and a cake lover, too, so I was SHOCKED that I had no cravings for either! And am ever so grateful about that. I have taken a week off since then, but plan to continue soon! From 9/2-9/30, I lost 12 pounds... I don't know what anyone is doing to lose 12 pounds in 1 week, but seeing as how I didn't add exercise, and I am over 50, maybe that's part of the problem... I look forward to losing another 12 pounds in October, and so on and so on, until I have lost 72 pounds total! As I go along, I am sure that I will have more energy to move my body more, and so I will add exercise into this Sacred Heart Diet! Whole, clean, nutritious, low sodium, nourishing foods -- it kills cravings and helps to eat healthy!
posted Oct 3rd, 2010 4:23 amAmericanBulldogLvr
A friend at work shared this soup recipe with my husband, who had asked for it, after he smelled it cooking in the microwave at lunchtime. He said everyone was inquiring what the wonderful smell wafting through the building was. My husband was not necessarily looking to lose weight, but mainly just wanting to eat healthier. Since he is no longer eating processed lunch meat sandwiches and has been eating this soup, along with fresh salads, he is no longer having a problem with bad heartburn or acid reflux! He plans on continuing to eat this soup for his health. My mother-in-law has been strictly following the diet and has now lost 10lbs, in one week! I am also considering giving it a try as well. Just wondering if anyone else has experienced positive results beyond just the weight loss??
posted Sep 28th, 2010 8:43 pmRoxanna
+I really liked this diet and lost weight. I had problems with the fact that I had extreme headache withdrawing from caffine. I was drinking a lot of pop before I started. I didn't suffer from any cravings and felt better than I had in a long time. I did the diet for 6 straight weeks
posted Sep 25th, 2010 1:11 amdollfan28
+I am on day #4 (bananas and milk) and I am really psyched about how I feel.
posted Sep 21st, 2010 3:42 pmI weighed 204 on day #1, yesterday I weighed 200, and this morning when I weighed I was 197. My kids were laughing at me because I was doing the "happy dance", as it has been a long time since I've been under 200 pounds. The soup is so good that my 17-year-old daughter actually eats it. I have been 100% strict with this plan and now I know that I can say no to those "bad" foods. This will be a regular staple in my house from now on.
serious will power
+I am on the 7th day today and I have lost 16 lbs. You can not imagine how hard it was for me to stay on this diet becasue I have always been huge meat eater. I justrecently lost 40 lbs and needed to jump start my diet again. I have alway eaten the low carb way but this way of eating will stick with me, I am not considering this a diet but a change in the what I want to eat. I do crave things but I do not give in. I am really amazed at how this has worked for me!! I reccomend this way of eating to anyone who needs to lose weight..just try it, if you cheat while trying it just keep going do not give up and you will see yourself slimming down!! I will not go back to the low carb way of eating thanks to the SOUP!!!!!
posted Sep 17th, 2010 4:31 pmAnita
-If you're over 50 or people with slow metabs....don't expect more than about 4 lbs of weight loss (not the 10-17 lbs)
posted Sep 17th, 2010 11:55 amcaitlin
Day 2, doing good, let's hope the rest of the week will be good, good luck folks..
posted Sep 14th, 2010 10:31 ambrady
I'm on day 5...was wondering what people are doing for beef days??? Can you grill a steak? Or should I broil? Thanks for the help
posted Sep 3rd, 2010 9:57 amsassyamassy
hi everyone tomorrow will b my first day trying the soup deit. My goal is to lose 25lbs in 4 months i hope it goes well. right now my weigh in is 199.
posted Aug 25th, 2010 6:12 pmtiredofbeingfat
well, i am on day three and i have not gotten on the scale yet to see how im doing. i may tomorrow as it will be as half way as you can get on a 7 day diet. the soup is really good, i have not gotten sick of it...i like fruit days better than veggie days for sure! my biggest concern with this is how do i know if im eating too many fruits? Day 1 i had a pear, an apple, 3 spears of pineapple and about 1/2 pint of blueberries. Day 2 im sure i did fine, but again today, i have had a TON of fruit. im looking forward to the bananas and milk tomorrow...but they say at least 3 bananas, so ill prolly have like 8 LOL...ill update!
posted Aug 11th, 2010 8:48 pmmunchies
+After being unable to stay on my usual staple, Weight Watchers, I became desperate and needed a serious jumpstart to break the failure pattern. This diet is the best! I lost 12 pounds in a week and became motivated again, which I haven't been in about 8 years. I continued having the soup for lunch and a planned breakfast/snack/dinner after the week and will soon reach goal. I finally experienced the feeling "nothing tastes as good as thin feels" and am now motivated. Stay on the diet and weigh yourself every day, even if you think you messed up, I was surprised that I either still lost weight, or only gained a pound or 2 and was able to continue being motivated. I recommend this diet to everyone!
posted Aug 11th, 2010 7:25 amDarlene
Day 2: I woke up and weighed myself. Much to my delight, I was down to 159.5. That is a total of 3 pounds in one day! I couldn't believe it. Was totally excited and ready to eat my veggies and soup.
posted Aug 1st, 2010 12:34 amI ate one bowl of soup for breakfast, then went to eat at a buffet where I ate salad with fresh veggies (used lemon as dressing) tasted HORRIBLE. So, I decided to eat cooked veggies and ate some broccoli, green beans *yuck* and cauliflower...then I saw turnip greens...decided to try it, ate it...it was really good considering that it had some meat in it. I think I messed up there though. For dinner, I had another bowl of soup, and went out to eat for my potato. I messed up again because the dang potato tasted so yummy that I ordered a second one...and maybe my definition of a "pat" of butter was a little off...I smothered it! ;-0 So, I was a little down that I messed up so early in the diet.
Day 3:
Woke up, and didn't really want to step on the scale. Much to my dismay I had gained a half pound back, so I was at 160 this morning. I almost cried, but decided that the tears I thought of shedding wouldn't weigh that much, so I ate a dang bowl of soup. I still like the soup. I will say this, I had to make another batch of soup today. Must not have made enough. I'm hoping that tomorrow's weigh in will be better since I've really stuck hard to the diet today. (I like the fruit days) And, I'm looking forward to my banana's and milk tomorrow. So, tata for tonight. Will update again tomorrow evening.
Hope anyone else out there who is trying this diet is doing okay on it too. Would love to see someone else post though. Feeling kind of lonely.
Darlene
Hi everyone, I just started the diet this morning. Have had 4 bowls of the soup, 3 glasses of cranberry juice, 4 glasses of unsweetened tea, and an entire cantelope. I'm still hungry and I haven't even made it through the first day. The soup tastes pretty salty, and I didn't add any extra salt, but other than that, it's really good. I did leave out the green beans because I really, really hate them. Anyways, I started the diet weighing in at 161.5 (and i'm 5'1") so i'm overweight...I'll be happy with any loss at all as I have been working out and haven't lost a thing. So, luck to everyone...tomorrow is my baked potato and veggie day. Wish I would have bought another cantelope. :-)
posted Jul 29th, 2010 8:53 pmWill update again tomorrow.
CookiesNcream
This is a real review. It is Monday morning.I started on Tuesday and weighed 174.4. I weighed in at 164.4 on today,Monday. I have lost 10.2 pounds. I cannot express how much better I feel.I was able to get in one of my favorite black dresses and when arrived to work on today, I received so many compliments on how good I look. I didn't realize 10 pounds could make such a difference.
posted Jul 19th, 2010 9:37 amCookiesNcream
This is a real review. It is Monday morning.I started on Tuesday and weighed 174.4. I weighed in at 164.4. I have lost 10.2 pounds. I cannot express how much better I feel.I was able to get in one of my favorite black dresses and when arrived to work on today, I received so many compliments on how good I look. I didn't realize 10 pounds could make such a difference.
posted Jul 19th, 2010 9:35 amchid
+I started this diet on Monday, i have lost 7 pounds so far and my final weigh in is tomorrow. I intend to do it for another week, does anyone know if you can eat fruit after day three because there is no mention of it. I feel more energised but have had to cheat and have two glasses of wine!
posted Jul 18th, 2010 1:34 pmCookiesNcream
Oh, I am 26. I weigh 174. I am looking to reach my first goal of 150 and final goal of 140. Comments and helpful tips are welcomed.
posted Jul 13th, 2010 5:03 pm