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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 7 of 25, 481 total comments)Tracy PB
Day #1 of the Sacred Heart Diet, even after a mixed bunch of reviews/articles. Eating cantelope chunks and drinking decaf coffee black with half a packet of Splenda. I can't find any confirmation anywhere as to whether or not you're allowed to use zero calorie sweeteners, so I'm taking the risk, anyway - I GOTS to have my coffee! :-)
posted Feb 28th, 2011 12:36 pmAlthough it is referred to as a "fad diet" my many, I still do feel there is value to this diet, as long as it is followed by healthy eating habits. My teenage daughter and I are not very overweight, but we did used to eat much more healthy than we've been in the past 6 months or so, so we are seeing this as an opportunity to get back on track, as others have said, to sort of jump-start / revive that healthy lifestyle again!
I have gained 15 lbs. in the past 6 months, so I'm very interested to see the results for me, for this week. Will update (promise!). I do Zumba once a week, but am not a regular excerciser.
Tracy PB
Day #1 of the Sacred Heart Diet, even after a mixed bunch of reviews/articles. Eating cantelope chunks and drinking decaf coffee black with half a packet of Splenda. I can't find any confirmation anywhere as to whether or not you're allowed to use zero calorie sweeteners, so I'm taking the risk, anyway - I GOTS to have my coffee! :-)
posted Feb 28th, 2011 10:25 amAlthough it is referred to as a "fad diet" my many, I still do feel there is value to this diet, as long as it is followed by healthy eating habits. My teenage daughter and I are not very overweight, but we did used to eat much more healthy than we've been in the past 6 months or so, so we are seeing this as an opportunity to get back on track, as others have said, to sort of jump-start / revive that healthy lifestyle again!
I have gained 15 lbs. in the past 6 months, so I'm very interested to see the results for me, for this week. Will update (promise!). I do Zumba once a week, but am not a regular excerciser.
amanda
+I'm on day five. So far I've lost six lbs and I do feel more energetic. This is the second time I've tried.this diet and I'm seeing more results now that I've added exercise. I go through the soup way too fast though!
posted Feb 26th, 2011 11:41 amNat
Day 3. Weighed myself this morning and I have "lost 3 pounds" since I weighed myself 2 mornings ago. I do feel more energetic. Thus far, the diet has opened my eyes to how calorie-full and wasteful breads,chips,pastas etc are! We'll see what I weigh tomorrow..banana day!
posted Feb 24th, 2011 9:36 pmNat
On day 2...haven't noticed any changes at all except more energy and not really feeling lethargic as I normally do when I eat crummy foods. I am typically a healthy person, but have been indulging for the past 6 months or so and have been making a lot of poor diet choices (chips, cookies, icecream, you name it). I go to the gym for 90 minutes a day (I am Pam in the lower comment box, I used my middle name before I signed up for an account), so hopefully the combination of no junk foods and my regualr exercise will help the healthy lifestyle process along. I don't intend on going back to my old eating habits, I'm using this as a kickstart program, but I am curious to see if I will lose weight, as it says. We'll see! For all the healthy folks out there who would like a review from someone who has done it, here it will be!
posted Feb 23rd, 2011 10:08 pmDeedra
I've been off and on on this diet and I have to say that it works, because the first week i lost 11lbs and man I felt great.
posted Feb 22nd, 2011 11:09 amPam
Ok, so I really like the sound of this diet BUT, I am not overweight by any means. Will I still be able to lose a good chunk of weight (5-7lbs?) on this diet? I also go to the gym every weekday for 90minutes. Please somebody answer my question!!!!
posted Feb 22nd, 2011 9:52 amNat
Ok, so I really like the sound of this diet BUT, I am not overweight by any means. Will I still be able to lose a good chunk of weight (5-7lbs?) on this diet? Please somebody answer my question!!!!
posted Feb 22nd, 2011 9:49 amcheryl
i am wondering how christine is doing.... been reading the reviews and you started about the same weight i am now.... i am going to make soup right now and make up a chart of what I will eat this week based on everyones comments.
posted Feb 21st, 2011 1:04 pmSparkleFade
+This plan sounds amazing! i hope its not too good to be true. I am also 16 145 lbs and 5'5 im planning on starting the diet saturday and exercising for 30 minutes 5 out of the 7 days my goal is to lose 5 lbs per week of the diet! let you all know how it goes!
posted Feb 18th, 2011 12:13 amSandra
I have been on/off this diet for just over 5 weeks and have lost 23 LBS. I lost 11 lbs first week, then went off for Weeks 2, 3 , 4, I ate veggies and lean meat with soup every day. I cut out ALL flour, sugar, pasta, bread and white rice. I lost 2 1/2 lb week 2, 1 1/2 lb week 3, and 1 lb week 4. I went back on the diet and lost 6 lbs on week 5. I will continue to alternate on/off until the end of March when I go on vacation.
posted Feb 17th, 2011 6:31 pmMissTee
+Im starting on monday because i have 2 parties this weekend. I am 16, female, 5 foot 5 and i weight 145lbs. I wish to get to 130 by the end of the first week. Then i wish to reach 125, and eventually 120... but im in no rush. Will keep you guys posted! :D
posted Feb 17th, 2011 2:59 pmkim
+i have been on this diet for 3 months now and have lost 21kgs. will never eat bread again. feel great,plenty of energy.
posted Feb 12th, 2011 11:31 amSam
lost 2 more...13 total and on day 6......still have not exercised......im not sure how the brown rice is to help me...package says full of carbs.....
posted Feb 4th, 2011 11:14 pmAngel
I am on day 4 and i have actually gained 4 pounds! so upsetting! i have been following it to the T and worked out @ least an hr a day of cardio. I dont get it?! should i just give up???
posted Feb 4th, 2011 5:39 pmi dont know how these people did lose wieght- cuz I AM NOT! =-( very disappointing!
Sam
lost another lb.....do the maters and 20oz today....hope it keeps coming off...been iced in and still no excercise......11 total lbs lost
posted Feb 3rd, 2011 6:38 pmSam
i thought i posted this morning but did not show up...anyway, lost 2 more lbs for a total of 10.....today naners and milk.....cant wait until tomorrow.....should i substitute wild rice for brown.....
posted Feb 3rd, 2011 12:44 amLucky13sGirl
So I lost a total of 14 pounds in 7 days. I lost 4 pounds on Day 1, Days 2-6 I lost 2 pounds each day. On day 7, I didn't lose anything.
posted Feb 2nd, 2011 6:18 amI made a few changes to the diet. In the soup, I used chicken broth instead of beef. I did not include tomatoes, because I don't like them.
On Day 4, I used Almond Milk instead of Skim Milk. My rationale was simply that I like it more than Skim.
On Day 5, I ate watermelon instead of tomatoes. I searched for recommendations online, and watermelon seemed to be the only one I could find so that's what I used.
I liked the diet and felt great while on it. I was a little ticked off that I didn't lose anything on the 7th day, but I wasn't really surprised. Brown rice is healthy, but has around 250 calories a serving.
I also kept my medium iced coffee with Splenda and cream every day. I can't give up my coffee and I don't like milk in it. I don't think this hurt me, because I still did pretty good.
I am trying to psych myself up to do this again. My soup was actually delicious, and like I said I felt really good while on the diet. Its hard though, especially Day #2. Reading the success stories helps, but I just need to get back into it. I would love to repeat like a lot of the people posting do. I want to lose 60 pounds and I want to lose it fast. We'll see what happens. :)
leah
I will be starting this diet tomorrow, can I lose weight with this diet without working out?
posted Feb 2nd, 2011 3:42 amdavid flynn
+I tried it and lost 12 pounds in the first week and after a 3 day break am doing it once more for another week! wish me luck guys! David , Liverpool UK.
posted Feb 1st, 2011 7:18 pm