User rating
Keep up with Diets in Review
Get Weekly Email Updates (sample)
Like us on Facebook
Follow us on Twitter
Subscribe to our RSS
Subscribe to our YouTube Channel
Follow us on Pinterest
Home 
Diets
Calorie Counting
How Does
Sacred Heart Diet Compare?
BACKGROUND
Start the Diet Now Advertisement
PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
Do You Know the Best Diets of 2024?
Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
-
-
- Dukan Diet
- 89/100
-
-
- Paleo Diet
- 87/100
-
- Plexus Slim
- 77/100
-
- Sacred Heart Diet
- 39 /100
-
-
BACKGROUND
Start the Diet Now Advertisement
The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
Do You Know the Best Diet Pills of 2024?
PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
Featured Diets and Supplements
Sacred Heart Diet?
User Feedback
(Page 9 of 25, 481 total comments)Alicia
+Hi everyone I am checking back in. I have great news. I did the diet faithfully without cheating from November 27, 2010 through December 3, 2010. I exercised six out of those seven days and on one of those days I exercised twice. At the end of the diet I weighed my self and I had lost eight (8) lbs.
posted Dec 13th, 2010 5:58 pmOn the 4th and 5th of December, I called those my rest days. That is where I went off the diet and ate some of the foods that I love. I did not pig out like I used to do I just ate in moderation. I exercised on one of my rest days.
I did the diet for a second time from December 6, 2010 through December 12, 2010. I was faithful and did not cheat. I exercised on six of those seven days. At the end, I weighed and I was down another seven (7) lbs.
I exercised doing in home walk system that calls for weights. I may be gaining muscle resulting in me loosing less weight than the 10 �?? 17 lbs. that the diet claims you will lose,
but all in all I am happy with my results so far.
The diet specifies that you should go off the diet for two days if you lost more that 17 lbs. Well even though I did not lose over 17, I still went off the diet to give myself a break because this diet does deprive you of most of the regular foods you eat.
By going off the diet for two days I got to satisfy any craving (IN MODERATION) I may have been having for regular foods preventing a binge eating fest after doing this diet for a long period of time.
Also I have heard of people who cut their diets down to only fruit and vegetables for extended periods of time to lose weight and when the want to go back to eating regular food, their body won�??t accept it and they get sick. I never want my body to reject things like macaroni and cheese, sandwiches, cake, and things like that. When I reach my weight loss goals I will eat in anything I want in moderation instead of pigging out, which is what caused me to be so severely obese. Yes I am really over weight and need to lose a total of 193 lbs. to reach my weight loss goal. Well since I lost 15 lbs over the last 16 days, that means I now need to lose 178 lbs.
To sum it up, I did the diet two times with two days in between cycles. I exercised six days each time I did the diet and I am down a total of fifteen (15) lbs. That means I lost fifteen (15) lbs. in 16 days. Not bad!! I also went off the diet for two days before I stared it again to give myself a rest and allow myself to enjoy some of the foods I love to satisfy my body�??s cravings, and to ensure that my body does not start to reject foods that are not outlined in the sacred heart diet.
The Sacred Heart Diet gets two thumbs up from me!!!!
Alicia
Jamie
I started this diet today, I made the soup last night. I hope it works, and I will leave updates about my progress.Good luck to you all.
posted Dec 2nd, 2010 10:25 pmKarlee
I just finished day 3 of the diet, and I have also worked out each day... I weighed myself at the gym tonight and I haven't lost any weight. I did eat a ton of veggies before the gym so maybe some of the was not processed yet or something. I am also not "overweight" so maybe I wont loose as much. But I am pretty upset because I havent even cheated. okay I had one diet coke. but come onnn. thats not really cheating. anyways, ill report back once im finished hopefully the results will change, YAYYY BANANAS&MILK tomorrow.
posted Dec 2nd, 2010 5:13 amAlicia
Ok everybody, I started day one last week but that was thanksgiving week so what was I thinking. I did not skip Thanksgiving dinner so that was out the window. But I did start day one over again on that Saturday after thanks giving, which was November 27, 2010. Today is November 29, 2010 and I am on day three of my first week. I have done it faithfully without cheating for these three days so I should be seeing some success. I will I will log my progress at the end of the week!
posted Nov 30th, 2010 1:23 amTammy
+Just finished making my soup and Im ready to tackle day one. I realize it isnt a great reflection of healthy eating but it certainly puts you on the right track to a healthier lifestyle. Can't wait to see these results!
posted Nov 24th, 2010 4:41 pmAlicia
Day 1
posted Nov 22nd, 2010 8:37 pmI just started this diet today. A friend of mine did this diet and she told me she substituted the home made soup and did it with canned vegetable soup because she really didn't want to deal with making the soup. The soup change did not stop her results. I am doing the same. I will follow the diet using canned soup and let everyone know how it is going.
Alicia
Jamie
+I did this diet for over a year, and lost 186lbs!! after you do this diet for a few weeks it becomes very easy to follow, I did change some things, mostly just adding meat, I also didnt follow the 7 day plan after awhile it was good to get started, but for the daily life was hard, you have to make it work for you, or you wont do it....so I did make the soup, I would eat fruit in the morning with almonds, munched this at my desk all morning until lunch, ate the soup for lunch, munched carrots and celery and almonds the rest of the day and had a low carb dinner. The soup is the key. You can play with the soup too, add extra peppers yellow and orange ones, and instead of water i used organic veggie broth, i am actually starting this program again because after 9months I was wandering too far off my "disciplined" path. When you quit eating all the junk, you notice a huge change, and you will see how bad it is for you, when you do eat fast food after being on this diet, you feel horrible!!
posted Nov 17th, 2010 3:02 amAngela
I have never tried this diet. I will be starting it today. I have 20 lbs to lose hopefully it will help me lose some. Will post more when I get results.
posted Oct 18th, 2010 10:31 amchristine
+hey people..
posted Oct 18th, 2010 9:42 amso ive so far done 2 weeks on this diet. and in total lost 12 pounds so far. 8 the first week and 4 the second ( i had a few cheats - chocolate, chocolate cake, and a lot of alcohol on sat night ) naughty naughty. i had a day off yesday and treated myself to a chow mein out the chinese. but starting day one again today ! :)
loving the compliments off people saying they can see a difference.
this diet definetly works :)
shelly
I did this 7 day diet back in late 2007 & lost 11 pounds in the 7 days.I felt awesome & am starting it again monday!It works!
posted Oct 16th, 2010 7:25 pmMelissa
I just started this diet, and this first day is extremely hard. My hope is that it'll only get easier.
posted Oct 14th, 2010 8:37 pmheather
what spices did you add to make the soup taste good? and some of the recipes or different which one is right?
posted Oct 13th, 2010 11:54 amallison
+I have done this diet before and found it to be a great way to start a workout routine or get into better habits (cooking everyday, packing a lunch for work, lessen cravings for sweets or coffee) I lost 7 lbs last time, and still had enough energy to work out. I am always hungry, so this diet is the best because you always stay full. I have reccomended it to friends and family. My dad lost 15 lbs on it and was able to go on a week long hiking trip in the mountains after this success - which was his motivation.
posted Oct 12th, 2010 2:36 pmIt is only a spring board to better things though, it won't change your life afterward, and you will gain the weight back unless you make a commitment for other changes. Great start though!
Tanya
Day 8 (Begining Day one again)
posted Oct 11th, 2010 3:04 amI Have rid myself of 5 kg's (11pounds)! I am loving it!
Mom only lost 2 but did eat all sorts of things yesterday.
I am going to make goal weight on this diet, I am very very happy!
Christine
+On day 6... And I have now lost 8 lbs!!!! I can see a difference in my face and the teams I haven't worn in over a year are closer to fitting to the last time I tried! I have had a few cheats ( mini mars bar ice cream 150cals.. And a few haribo tangy cherry sweeties i also had 3 vodkas and diet coke last night ) but apart from those I have been strict. going to miss out day 7 and start on day 1 again tomorrow.
posted Oct 10th, 2010 11:46 amGood luck to everyone doing this diet! I think it's great. :) x
christine
+ok updating my results like i said... i have lost 5 pounds and just starting day 4. pretty good so far.
posted Oct 8th, 2010 2:48 ami found on the first 2 day i was going to the toilet A LOT! hope they keep coming off. ran out of soup so going to buy more ingredients for it :D
Tanya
Day 4
posted Oct 7th, 2010 2:12 amI have lost 3.5 KG, Mom has lost 2.5 KG
Walked for an hour this morning.
This diet.......I am loving it!
Tanya
Day 3
posted Oct 6th, 2010 6:24 amMom and I are both 2kg lighter... and feeling great. The veg day was difficult, fruit seems to keep us fuller for longer, probably also the sugar in the fruit?
Started walking this morning.
Feeling smaller, less bloated.
Hope to loose 10kg before end November.
Christine
ok so i have been reading comments from this website and other since yesterday. and today started the diet, i live in the uk so this morning looking for the lipton soup mix found to be difficult, but found a substitute.
posted Oct 5th, 2010 10:59 amhad a fruit salad for lunch - took me 2 hours to eat cause it made me feel so full.. and was only 400g. and going home from work at 5 to some Watermelon and will start making my soup. going to add some chilli to the recipe as i know that also speeds up your metabolism, and some onions. cant wait to have the soup, i remember making it before and quite enjoyed it. will try my best to have 3 bowls tonight to make up for today. and also going to do my jillian michaels 30 day shred... tough workout.. boxersize and zumba tomorrow also.
i shall leave my progress on thursday ( day 3 ) and see how i am. hoping to lose 14lbs in a fortnight on this. i am 230 just now and want to get to 195 by xmas, and 140 by next summer. we shall see what happens.
Tanya
Well we started yesterday... so far so good. The soup is very tasty, had soup, apples & Papaja. I am 1kg down, Mom lost nothing but she is over 60 so it might take a bit longer. Mom had a headache last night, dont know if it is due to the detox or the menopause?
posted Oct 5th, 2010 2:35 amDidnt get round to any excercise.... hopefully today, even if we just go for a walk.
Had one cup of coffe each after dinner, a change from my usual 6-7 cups of coffee and 6-7 cups of tea, it also helps that it is spring so not craving warm comfort food.
Looking forward to results on Monday, feeling very positive, must say it does help to have someone else in the house dieting with you.
Feeling great
Day 2 here we come!