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PINK Method

PINK Method

A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement

  • Established: 2011

  • Founder: Cynthia Pasquella

  • Headquarters: New York City

  • Accessibility: Online, DVDs

  • Diet Type: Low-Calorie

  • Gender: Female

  • Celebrity Endorsements: Dr. Phil

  • Corporate Site: PinkMethod.com

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BACKGROUNDBACKGROUND

P.I.N.K. Method is a new scientific weight loss system that released in the U.S. on November 28, 2011 via an episode of the Dr. Phil show. P.I.N.K. stands for Power, Intensity, Nutrition and Kardio. This is a comprehensive fitness and nutrition system, created by nutritionist Cynthia Pasquella, that allows women to lose weight, change their health for the better, and look their best.

The program is flexible and available for those who want to lose 10 pounds to 100 pounds. P.I.N.K. is designed for women of all ages and fitness levels as well. P.I.N.K. Method gives you lasting results through combining fitness and nutrition within the three different phases of the program. Each phase lasts three weeks and your workouts are adjusted to your body as it changes with the program. There are a total of four different meal plans to follow and 30 recipes included with the P.I.N.K. Method. The three different phases of the program are listed below:

  • P.I.N.K. Reset – Detoxifying and short term diet designed to jump-start your metabolism
  • P.I.N.K. Primary – Fat-fighting diet that reintroduces the body to high-energy foods
  • P.I.N.K. Preservation – Sustainable weight management program to keep the pounds off

When you become a P.I.N.K. Method VIP member, you will get lifetime access to the web site, a full 82-day program, diet and workout plans, trainer and nutrition support, and daily tracking tools. You can track your progress and never worry about missing a workout with the available email reminders.

For more information, and to sign-up, visit PINKMethod.com.

PROPRO
  • Comprehensive plan based on scientific research
  • Includes nutrition and exercise guides
  • Offers rapid results
  • Lifetime access upon VIP status
  • Created by a clinical nutritionist
  • Program changes with your body as you lose weight
  • Teaches better eating habits
  • Support throughout weight loss
  • Works for women of all ages
  • Vegetarian-friendly
  • Suitable for those with gluten intolerances
  • Diabetic-friendly
  • Shipping available to Canada
  • Workouts adaptable to meet varied physical needs

CONCON
  • Not available for men
  • Not for pregnant women or nursing mothers
  • Designed only for those with "normal health"
DIET and NUTRITIONDIET and NUTRITION

Clinical nutritionist Cynthia Pasquella works with you throughout the P.I.N.K. Method program on eating better. The program is said to have four different diets within one program and includes recipes created by world-renowned nutritionists. You will be able to properly fuel your body as you progress through the phases of the program.

The P.I.N.K. Method relies on a low-calorie, low-fat diet that focuses on whole foods. Pasquella prides herself on creating a plan that didn't eliminate any food groups and doesn't have any radical approaches to food. There's no guesswork, as P.I.N.K. members receive a daily blueprint, which outlines meal plans and workouts for each day, custom to you.

A day on P.I.N.K. Method might look like this:

  • Breakfast: One of 3 "P.I.N.K." smoothies made of hemp or whey protein powder, strawberries or beets, and other fruits and vegetables.

  • Lunch: Grilled chicken salad

  • Dinner: Fish or chicken with vegetables and brown rice. (Substitute quinoa for vegetarians.)

  • Dessert: Avocado chocolate pudding

The diet is adaptable making it available to just about any woman. As a vegan herself, Pasquella made sure that P.I.N.K. didn't exclude anyone because of a unique dietary need. Vegetarians and vegans, diabetics, and even those with gluten intolerances will be able to adapt the diet, or find "work arounds," that suit them.

EXERCISEEXERCISE

P.I.N.K. Method promises noticeable results after just three weeks on the program including significant muscle-toning. The fitness aspects of the program are led by fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad.

The fitness program is focused on combining sculpting, cardio and flexibility elements.

  • Phase 1 is led by Jenna and lays the groundwork for good exercise form and building a strong base.

  • Phase 2 is led by Lisa as she works with you to increase your intensity and take your cardio workouts to the next level.

  • Phase 3 is led by Basheerah. This phase highlights strength and endurance while helping you achieve maximum calorie burn.

CONCLUSIONCONCLUSION

Not many programs offer as much assistance to help you get to your goal weight as P.I.N.K. Method. This program covers nutrition, fitness and the very important aspect of support. With this program you can find friends to help you stay motivated and receive motivation from the nutrition and fitness leaders. Women of every fitness level and age will soon be able to work towards reaching their goals by becoming P.I.N.K. Method VIP members.

Common MisspellingsCommon Misspellings

pink method, pink method diet, pink diet, pink program

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User Feedback

(Page 10 of 10, 191 total comments)

Kerri

I would like to try where can I getter info Really want more info

posted Nov 28th, 2011 9:16 pm

donna

i liked it an im going to try it

posted Nov 28th, 2011 9:04 pm

Louise MacLean

Watched on Dr. Phil and very interested

posted Nov 28th, 2011 9:01 pm

sjjc

?

Will the PINK Method work for women with knee problems ? This program has really peaked my interest . What is the cost ? What consessions are made for people with knee problems . I would like to try .......

1 Answers
posted Nov 28th, 2011 9:00 pm

Lisa

?

Are there exercises for the disabled in the PINK Method? Do they have exercises for women paralyzed on one side and confined to a wheelchair? I am paralyzed on the left side and in a wheelchair due to three strokes. All diet/exercise programs I've seen are targeted toward people that have full use of their bodies not just partial.

4 Answers
posted Nov 28th, 2011 8:57 pm

crystal

I think I can do this =)

posted Nov 28th, 2011 8:44 pm

Edna Glenn

Where can I buy this? Would love to try it I am 51 and I am 25 lbs over weight. Please get back with me so I can buy it

posted Nov 28th, 2011 8:28 pm

DOROTHY DAWSON

DOES THIS DIET WORK FOR WOMEN OVER 65 - WITH BACK PROBLEMS

posted Nov 28th, 2011 4:17 pm

Evelyn

I think I'll try it. I'm at the end of my rope

posted Nov 28th, 2011 3:31 pm

kat

I think this will work because it seems to be so easy to follow and working with everyday foods.

posted Nov 28th, 2011 3:00 pm

scott

I love this new program. Feel better already

posted Nov 27th, 2011 5:31 pm


 

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