Dance Your Ass Off

Dance Your Ass Off is an exciting new weight loss/dancing reality show hybrid airing on the Oxygen network. Host Marissa Jaret Winokur leads 12 overweight contestant through a new diet and fitness regimen, all while learning new dances each week. The ultimate goal is to not only lose weight and regain health, but win the $100,000 prize.

Dance Your Ass Off – Diet Reviews

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    Dancing with the Stars

    Dancing with the Stars has not only become a reality TV phenomenon, but a weight loss model as well. Follow the dance moves of these celebs and lose weight, too.

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  • The Biggest Loser At Home Program

    Be Part of the NBC Biggest Loser Phenomenon! Get access to the same diet and fitness program online that's used by the actual contestants.

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    Flex Enervive

    Strengthen your muscles while also working out kinks and knots, Flex Enervive is a muscle stimulation device that takes the place of strength training.

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    Dance Your Ass Off

    Watch as 12 contestants dance themselves thin on Oxygen's Dance Your Ass Off, hosted by Marissa Jaret Winokur. It's Biggest Loser meets Dancing With the Star in an exciting new weight loss show.

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Dance Your Ass Off – Videos

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    Dance Your Ass Off Episode 2 Dance Highlights

    Dance Your Ass Off team Yasenia and Brandon dance to "That's the Way (I Like it)." Mara and Paul perform to "Super Freak."

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    Dance Your Ass Off Fitness Tips: Leg Exercises

    Dance Your Ass Off trainer Lee Wall explains the leg exercises performed by the contestants to help them do the hustle. The hustle requires a lot of leg strength. Lee demonstrates the body weight squat, the step back lunge, and the lateral lunge....

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    Understanding Portion Control

    Rebecca Scritchfield, the DietsInReview.com, dietitian, explains portion control. Rebecca uses nuts as a healthy snack example.

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    Dance Your Ass Off Fitness Tip: Hip Hop Dance

    In week eight of Dance Your Ass Off on the Oxygen network, contestants learn how to use hip hop dancing as a workout.

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Dance Your Ass Off – Blog Posts

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    Ruben Wins Dance Your Ass Off and Finale Recap

    <a title="ruben dance your ass off" href="https://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/" target="_self"><img class="alignleft size-full wp-image-11636" title="ruben dance your ass off"...
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    Interview with Dance Your Ass Off's Marissa Jaret Winokur and Contestant Alicia

    <img class="alignleft size-full wp-image-11571" title="marissa jaret winokur" src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/marissa-jaret-winokur.jpg" alt="marissa jaret winokur" width="121" height="250" />As the...
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    Dance Your Ass Off Recap - Week 2

    <a title="dance your ass off" href="https://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/" target="_self"><img class="alignleft size-full wp-image-9942" title="dance your ass off disco"...
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    Dance Your Ass Off Recap - Episode 8

    In case you missed last night's episode of Oxygen's <a title="dance your ass off premiere" href="https://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/" target="_self">Dance Your Ass Off</a>, here is your...