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7 Fool Proof, No Excuse Ways to Move More Every Single Day

Published Wed September 3, 2014
By Katie McGrath

Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just the walk from our car to our desk and back again. With the rise of...


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