How do celebrities stay looking so great all the time? Part of it is genetics, but part of it is just staying dedicated to healthy eating and regular workouts. Here are some great tips on losing weight from your favorite celebrities.
“I do some cardio for at least 20 minutes a day,” says Aniston. “Even that short burst makes a difference.” She also says that white peaches are her favorite healthy snack.
J-Lo does an occasional cleanse. “I don’t recommend it all the time,” she says. “But if you do a balanced one…you can lose some poundage fast.”
This actress and former model eats small meals throughout the day. “My friends make fun of me because I literally carry around a small cooler filled with snacks,” she said.
“I’m a soup-aholic!” confesses McCarthy, who loves her Montel Williams soup maker. “I put my vegetables in, and in seven minutes, I have hot pureed soup. It’s yummy and it’s filling.”
“I do cardio and strength training several times a week.”
“No whites,” recommends Lambert. “No mayonnaise, no potatoes or bread.”
“I make it a point to get up and workout out,” says the singer, who does circuit training. She’s also a vegetarian who likes to make cook veggie burgers and black beans at home. “I don’t eat out.”
Source: Us Weekly, Issue 830.