Author Archives: Jessica Tholmer

About Jessica Tholmer

Jessica Tholmer is a Pacific Northwest-loving young lady with an obsessive personality. She loves, to the extreme, rap music, the movie Titanic, red wine, Friends, her real friends, The Simpsons, her brothers, eating healthy with a side of ice cream, her charming boyfriend, and crying at commercials.

4 Places Where Every Body Can Enjoy Swimsuit Shopping

We all know that the words “swimsuit season” are not always greeted positively. Besides the fact that some of us don’t even like swimming, over the history of the swimsuit, women have been made to feel bad about the shape and size of their bodies while wearing one. The great news is, you can wear a swimsuit no matter what size you are, and fortunately, some stores are shaping up and offering the best swimsuits to women of all sizes.

Here is where you should be shopping if you want a cute swimsuit with none of the unnecessary shaming that has come along with it.

ModCloth

ModCloth has long been known for their encouragement of women being themselves, owning their look, and feeling good about themselves and each other. The website has everything from adorable shoes to wedding dresses — naturally, swimsuits are here, too! The company even recently made waves with their awesome commitment to the Anti-Photoshop Pledge. The models in their ads, swimsuit or otherwise, will not be photoshopped!

Target’s Ava & Viv

Target has made everyone very happy with the introduction of its new “plus-size” house brand. Ava & Viv arrived in February and is a beautiful line of clothing that is trendy, fashionable, and gorgeous! Ava & Viv’s swimsuits are too cute to pass up! Check them out and you’ll be running to the beach. (more…)

Posted on May 26, 2024 by Jessica Tholmer

10 A-List Women Who Love Their Bodies Without Your Permission

It is incredibly refreshing to have public figures, celebrities, and actresses who speak out against the body obsession that runs rampant in Hollywood and throughout our country. In this day and age in particular, it is high time we have women to look up to who take care for themselves, but also defy the traditional look of a Hollywood starlet.

Who do we love? Women who just don’t care how they are perceived. Comfortable in their own skin. And they don’t need your permission or approval to do so. Seriously, these are our heroes.

CHRISTINA HENDRICKS

The voluptuous star of Mad Men, which wrapped last night in a blaze of glory, has been praised for years about her very true-to-form hourglass figure. What we know and love about Hendricks is that she is happy, comfortable, and strong in her shape.

“Back when I was modeling, the first time I went to Italy, I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, ‘Oh, I look like a woman.’ And I felt beautiful, and I never tried to lose it, because I loved it.”

REBEL WILSON

The Australian funny lady is one of the stars of this summer’s box office smash Pitch Perfect 2. Wilson is hilarious, talented, and an extremely important asset to the body image standards conversation. Wilson is not a size 0, and plays a character called “Fat Amy,” so clearly her size is a talking point. With grace and beauty, however, Wilson stands up to the discrimination.

“I don’t really care what I look like that much, and I think women out there should just be happy with the way they look. They shouldn’t really try to conform to any kind of stereotype. Just be happy and hopefully healthy.” (more…)

Posted on May 18, 2024 by Jessica Tholmer

11 Hikes You Must Take This Summer

Some people hike all year, and some of us are fair-weather hikers. Regardless of what type of hiker you consider yourself to be, it is undoubtedly time to lace up the boots. If you are planning a trip to a new part of the country, or if you are simply tired of the same ‘ole hikes in your area, we come bearing gifts! We’ve rounded up some of the best hikes in the country

Before you get going however, make sure you are well prepared.

A hiking backpack with a hip belt so you are not carrying all of the weight in your shoulders. Plus, it provides a place to carry your gear.
Water is a must! So are snacks like trail mix, granola bars, fresh fruit, and protein bars.
Insect repellant if you are prone to bug bites.
Hiking boots are arguably the most important piece of hiking equipment. You need well-fitting boots that can take on the terrain and keep your feet dry and secure.
Layer your clothing with light pieces that can easily be removed when it’s hot, put back on when it’s cold, or stored in your pack.

BEST HIKES IN THE U.S.

Pacific Northwest

>> Ramona Falls Hike, Mt. Hood, Oregon

The Ramona Falls Hike is a seven-mile loop, round trip. Though the hike is described as “moderate,” it is not necessarily recommended for families because of the bridge crossing the Sandy River. The beautiful hike is a Mount Hood favorite, however. People love the relatively easy- to-navigate trail, the short distance out of Portland, and of course, the gorgeous Ramona Falls.

>> Mount Finlayson Trail, San Juans, Washington

The gorgeous Mount Finlayson Trail is one of the best hikes in Washington State. The trail is nearly four-miles round trip and offers gorgeous views of the Strait of Juan de Fuca, the Olympic Mountains, the the beautiful Puget Sound. There are plenty of trail heads and paths to take along the hike, so have fun exploring!

>> Oyster Dome, Chuckanut, Washington

The Oyster Dome hike is a nearly seven-mile hike, round trip, though the whole time you will be eager to get to the top. From the top, Oyster Dome is one of the most gorgeous views in the world. Enjoy both the Lummi and Orcas Islands from afar and the beautiful Samish Bay below. The hike can be family friendly, but watch out for the very unforgiving ledges. (more…)

Posted on May 15, 2024 by Jessica Tholmer

Get Ripped Like Summer 2024’s Biggest Blockbuster Stars

Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.

The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle.

The Avengers: Age of Ultron

Everyone has been talking about Age of Ultron lately, and why shouldn’t they be? The sequel to 2024’s The Avengers has certainly earned its buzz. Wondering how you can get in superhero shape yourself? Grab a kettleball and wield it like Loki’s hammer. I mean–try not to hurt anyone or yourself–but your arms will thank you later.

Turkish Get Up Full-Body Kettlebell Workout

Hot Pursuit

The buddy-comedy Hot Pursuit stars two of the hottest actresses in the world: Reese Witherspoon and Sofia Vergara. It would be stellar to have either of their bodies, but to match their workouts, you’re going to want to focus on your squats. It is safe to say that both sexy ladies have very nice backsides. Work those glutes, guys.

Lower Body Blitz Workout (more…)

Posted on May 11, 2024 by Jessica Tholmer

Get a Good Sleep and a Good Sweat at the 5 Best Fitness-Minded Hotels

westin gaslamp water

You know that thing where you travel and you’re left to figure out where and how and when you are going to get your workout in? Well the Westin Hotels & Resorts is changing the game!

Holly Perkins, women’s fitness expert and founder of Women’s Strength Nation, has recently paired with Westin Hotels & Resorts to kick off their “Westin Wellness Escapes,” a series of well-being retreats led by experts who want to help you achieve new goals! Throughout the WSN Live event, Westin spoiled guests with inspired meals from their SuperFoodsRX and Fresh by the Juicery menus. Westin Hotels is planning similar retreats, or Escapes, covering nutrition to yoga and running, with events being offered internationally. Next up is a triathlon recovery escape in Jekyll Island, Georgia hosted by Chris Heuisler in May.

Westin Hotels has also partnered with New Balance to provide their guests with a new Gear Lending program. Certain Westin properties will be offering New Balance shoes and clothing for a nominal fee of only $5! Whether you want to save room in your carry-on or just want to try out some new gear, or managed to forget something, this is an exciting amenity that ensures your active lifestyle won’t be forgotten when you’re far form home. Add in the hotel’s 5K events, healthier food options, relaxing spas, Holly’s exclusive workout videos available in-room, and exceptional gyms and we can’t think of a better way to vacation!

Westin isn’t alone though. Many hotels are catching on to the wellness needs of their guests and similar programs have been created at major hoteliers around the country. (more…)

Posted on April 27, 2024 by Jessica Tholmer

Penn Jillette’s 105-Pound Weight Loss is No Illusion

Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.

According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months. (more…)

Posted on April 14, 2024 by Jessica Tholmer

The Must-Have Gear for Every Type of Runner

The great thing about running is the fact that you do not have to define yourself as a specific type of runner. As Shape Magazine explored, running really is an “every man sport.” There are so many different types of runners out there, so naturally, each type of runner needs equipment that will help them out! Let’s explore what each runner needs to perfect their sport.

BAREFOOT RUNNERS

Best Gear: Minimalist Running Shoes

Barefoot runners are tough, you guys. As the word “barefoot” implies, these are the people who prefer to run as naturally as they were born — without sneakers or anything! According to DietsInReview’s Kelly Turner, trainer and fitness journalist, barefoot runners need the proper shoes and socks. Check out minimalist running shoes to protect your feet — there are lots of choices out there.

WINTER WEATHER RUNNERS

Best Gear: Layers

Some people are tough enough to handle the rain, sleet, and snow. If you are one of these awesome people, make sure you layer — something that is not a natural thought before you head out on a run. Also, consider a hat and a water resistant jacket if you live in a rainy part of the country.

MARATHON RUNNERS

Best Gear: Trackers and monitors

Marathon runners are definitely not the casual type. If you are a marathoner, you are likely interested in keeping track of your personal data, which is why you will need to invest in a mileage tracker, a heart rate monitor, or even just an app on your phone, (find the best trackers here) which are often built into phones these days. Don’t forget a running belt so you don’t have to carry your water or fuel snacks. Your arms will get tired eventually. (more…)

Posted on April 6, 2024 by Jessica Tholmer

Why is Lily James’ Waist in Cinderella Even a Controversy?

There is a bit of controversy surrounding Cinderella’s waist, or rather, Lily James’ waist. Many critics have spoken out about the actress’s waist size, claiming that it may have been altered to appear smaller for Disney’s new live-action Cinderella film.

James has spoken out herself, claiming that she has a naturally small waist. “On top of that I have a corset that was pulled me into the inch of my life,” she told Nightline.

She is not the first Disney star to be attacked for her small waist; in fact, most of the time, the animated monopoly comes under the wrath of critics for unrealistic proportions on women. That being said however, most of those Disney characters are animated, whereas James is most certainly not.

Speaking in James’ defense, I find it interesting that her waist has become the focus of an incredibly uplifting film. Cinderella is a re-told tale that has taken a classic story and transformed it into a cinematic wonder, with a particular focus on positivism, kindness, courage, and yes, even feminism. Cinderella puts a very generous and kind-hearted woman on the big screen, yet here we are, focusing on her body instead of her mind. (more…)

Posted on March 25, 2024 by Jessica Tholmer

7 Healthier Spring Weight Loss Methods That Work

We are well into the swing of 2024. How’s it going so far? Do make resolutions and then walk away? Or do you check-in with yourself? Spring break is the perfect time to reassess your progress to goal and what you can adjust to help keep you on track and see that resolution through to the end.

If you’ve tried something that didn’t work for you, maybe consider switching gears a bit. Or if you’re using spring as the impetus for making healthy changes, then you’ll need a place to start.

Here are new players on the weight loss scene — big program changes to age-old standards a few exciting new faces that deserve your attention!

The Atkins 40

Atkins revealed a new diet plan at the start of the year, a fresh take on their famous low- or no-carb way of life. The Atkins 40 is a new, revised program that focuses on sustainability and results. People are encouraged to eat from all of the major food groups, starting at 40 net grams of carbs instead of the previous 20. The program is best designed for people who have less than 40 pounds to lose.

What You Can When You Can

The #WYCWYC meme has taken the social web by storm, and this incredibly refreshing theory will be available in a book in just a few weeks. Written by Roni Noone and Carla Birnberg, the What You Can When You Can philosophy focuses on living in the moment — something that will likely appeal to everyone. The book will be released at the end of April, thanks to a hashtag that has already gone viral. If a healthy lifestyle on your own terms appeals to you, without any pressure or guilt, then it’s time to see what you can do… when you can! (more…)

Posted on March 16, 2024 by Jessica Tholmer

Row, Row, Row to Get Fit Like Frank Underwood (It’s Better Than Spinning!)

Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix–binge-worthy show), we have to at least mention Frank Underwood’s stellar shape.

In the first season of House of Cards, Frank’s wife Claire buys him a rowing machine, to which he replies, “It looks positively medieval, doesn’t it?”. He isn’t as avid a runner as she is, and she wants him to stay fit so the two of them can continue their Napoleon-esque takeover of D.C.

Claire is certainly a healthy fitness inspiration, but her reign of influence has caused a boost in the popularity of rowing since a machine moved into her basement, and it is no wonder why. Rowing is a tremendously beneficial activity to add to your fitness routine.

“Rowing is awesome because it pulls double duty,” explained DietsInReview’s Kelly Turner, a personal trainer and fitness journalist. “It’s an amazing cardiovascular workout, but the motion and resistance of the rowing machine also counts as strength training.” (more…)

Posted on February 24, 2024 by Jessica Tholmer

Jenny Craig Wins the 2024 Diet Taste Test!

Which meal delivery diet really stands out in taste? For the fifth year in a row, Next Advisor held its Diet Taste Test, which focuses on providing a better look at the most popular dieting services in the country. The goal is to learn how the food actually tastes to real people. This year, Jenny Craig was the big winner, beating bistroMD, who won 2024’s Taste Test.

The test is performed when a week’s worth of standard meals from each dieting group is consumed anonymously. A group of 12 men and women are asked to try the food, rating it on a scale of 1 – 10 for taste, as well as appearance. The tasters are unaware of which brand they are eating at the time, considering all labels are taken off before the tests are performed. The anonymous tasters tried food from bistroMD, Jenny Craig, The 17 Day Diet, Nutrisystem, and Diet-to-Go. The other factors taken into consideration for the test are price, customization, availability of fitness tools, strength, and availability of support provided to the consumer. (more…)

Posted on February 3, 2024 by Jessica Tholmer

Author Archives: Jessica Tholmer

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