Diets in Review
Well, 2024 is here at last and is your fitness level where it needs to be? 2024 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of … Continue reading
You’ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even … Continue reading
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. No more yo-yo dieting in the New Year. In 2024 … Continue reading
So, you want to lose weight this year? If you are one of the millions resolving to shed pounds in 2024, consider a food journal as a part of your strategy. Expert have long touted the power of journaling. This … Continue reading
Two recently released products can help you keep your blood pressure in check using your iPhone. One is the iHealth Blood Pressure Monitoring System and the other is Withings iPhone Blood Pressure Cuff. The iHealth Blood Pressure Monitoring System features … Continue reading
How do celebrities stay looking so great all the time? Part of it is genetics, but part of it is just staying dedicated to healthy eating and regular workouts. Here are some great tips on losing weight from your favorite … Continue reading
2024 is here, and while last year was full of obesity epidemic warnings, statistics and awareness, 2024 will focus on long lasting, effective ways to reverse the trend. The population will be split, which isn’t a new development, between those … Continue reading
It may not be hard for professional basketball players to stay healthy when they’re training all the time, but they know that it’s more of a challenge for their fans. To help encourage families to lead active lives the NBA … Continue reading
If you’re trying the Atkins Diet this year as part of your weight loss goals or New Years Resolutions, then you’re probably going to start missing carbohydrates pretty soon. As an admitted carb-addict, I could never go for more than … Continue reading
SECOND UPDATE [3/22/11]: RunKeeper will be free from now on. Makers argue that giving users access to the platform, which now connects to a range of fitness devices, is more important than selling apps. Makers of RunKeeper also announced that … Continue reading
February is American Heart Month, but that doesn’t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you’ll be less … Continue reading