Biggest Loser 7: Mandi Kramer

Keep up with Mandi’s journey on Biggest Loser: Couples all season long. Mandi joins partner and younger sister Aubrey during the show’s seventh season. Eliminated Week 10 – Hear the interview Age 30 Hometown Boise, ID Occupation Cosmetologist Teammate Aubrey … Continue reading

Biggest Loser 7: Kristin Steede

Keep up with Kristin’s journey on Biggest Loser: Couples all season long. Kristin joins partner and mom Cathy during the show’s seventh season. Eliminated Week 16 – Hear the Interview Age 28 Hometown Greenville, WI Occupation Business Owner Teammate Cathy … Continue reading

Biggest Loser 7: Cathy Skell

Keep up with Cathy’s journey on Biggest Loser: Couples all season long. Cathy joins partner and daughter Kristin during the show’s seventh season. Eliminated Week 11 – See the Interview Age 48 Hometown Shiocton, WI Occupation Real Estate Sales Closing … Continue reading

Biggest Loser 7: Shanon Thomas

Keep up with Shanon’s journey on Biggest Loser: Couples all season long. Shanon joins partner and mom Helen during the show’s seventh season. Eliminated Week 7 – See the Interview Age 29 Hometown Centerline, MI Occupation Massage Therapist Teammate Helen … Continue reading

Biggest Loser 7: Helen Phillips

Keep up with Helen’s journey on Biggest Loser: Couples all season long. Helen joins partner and daughter Shanon on the show’s seventh season. Helen is the Season 7 BIGGEST LOSER WINNER!!! Age 47 Hometown Sterling Heights, MI Occupation Retired Retail … Continue reading

A New Year, A New You

Today, Molly Wangsgaard, Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., joins us as the featured guest blogger for the final time. Throughout December she shared her insights on surviving the holiday and impending new year in a … Continue reading

Understanding the Glycemic Index

The Glycemic index was developed as a means of ranking carbohydrates (or carb-containing foods) based on their effect on blood sugar level. Foods with a high glycemic index value tend to raise blood sugar levels faster and higher compared to … Continue reading

Breakfast Eaters are Healthiest

Breakfast is often touted as the most important meal of the day. And while it’s not a good idea to play down any of your daily meals, there could be some truth to it, according to new research. But the … Continue reading

The “300” Workout

Have you seen the movie, “300?” Well if you have not, I totally recommend it. The movie is about a Spartan King and a force of 300 men that take on the Persians back in 480 B.C. I believe it is … Continue reading