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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

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                    [id] => 142
                    [title] => Cardio Free
                    [subtitle] => Jim Karas makes a shocking claim about cardio exercise.
                    [logoFileName] => cardio_free_diet.jpg
                    [blurb] => The Cardio Free Diet claims you'll need 20 minute strength sessions only three days a week.
                    [path] => Cardio_Free
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                    [id] => 1268
                    [title] => Cardio Twister
                    [subtitle] => Get fit with a whole new twist to your workout.
                    [logoFileName] => cardio-twister.jpg
                    [blurb] => The new Cardio Twister system combines aerobic and twist 
exercise with an easy to follow fat burning diet for fast weight loss.
                    [path] => cardio-twister
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                    [url] => /diets/cardio-twister/
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                    [id] => 850
                    [title] => ChaLEAN
                    [subtitle] => A three-phase fitness program that burns fat and builds muscle.
                    [logoFileName] => chalean.jpg
                    [blurb] => Muscle. Burns. Fat. That is the theme of ChaLEAN Extreme, a circuit training DVD program masterminded by Turbo Jam creator, Chalene Johnson. 
                    [path] => chalean
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                    [id] => 2318
                    [title] => Chest Magic 
                    [subtitle] => The Upper Body Workout Tool for Men and Women
                    [logoFileName] => chestmagic.jpg
                    [blurb] => Chest Magic is a unique workout tool intended to strengthen the upper body.
                    [path] => chest-magic
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                    [url] => /diets/chest-magic/
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                    [id] => 1139
                    [title] => Chest Shaper
                    [subtitle] => A system that claims to rid men of man boobs.
                    [logoFileName] => chest-shaper.gif
                    [blurb] => The Chest Shaper system makes a lot of claims to get rid of man boobs, but gives little information until you purchase the product. 
                    [path] => chest-shaper
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                    [url] => /diets/chest-shaper/
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                    [id] => 1790
                    [title] => Complete Pregnancy Fitness with Erin O'Brien
                    [subtitle] => Enjoy a healthy pregnancy and get your body back afterward with this workout. 
                    [logoFileName] => Complete-Pregnancy-Fitness.jpg
                    [blurb] => Erin O'Brien offers a pregnancy workout that you can also use to remove the baby weight after delivery. 
                    [path] => complete-pregnancy-fitness-with-erin-obrien
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                    [id] => 1792
                    [title] => Concept2 Model D Indoor Rowing Machine
                    [subtitle] => A commercial-grade rower for the home gym with all the bells and whistles.
                    [logoFileName] => concepts2-logo.gif
                    [blurb] => The Concept2 Model D Indoor Rowing Machine offers total body toning through low-impact cardio.
                    [path] => concept2-model-d-indoor-rowing-machine
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                    [id] => 1802
                    [title] => Confidence Fitness Space Saving X Bike
                    [subtitle] => Great compact, stowaway option for low-impact cardio in a small space.
                    [logoFileName] => confidence-fitness-logo.gif
                    [blurb] => The Confidence Fitness Space Saving X Bike offers adjustable resistance and fitness monitoring, all in a convenient, fold-up design.
                    [path] => confidence-fitness-space-saving-x-bike
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                    [id] => 1246
                    [title] => Contour Abs Belt
                    [subtitle] => An electronic belt for six-pack abs.
                    [logoFileName] => contour-abs.jpg
                    [blurb] => The Contour Abs Belt helps you achieve great abs with Electric Muscle Stimulation (EMS) technology and its complete diet and exercise plan. 
                    [path] => contour-abs-belt
                    [thumbs_up] => 5
                    [thumbs_down] => 4
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                    [url] => /diets/contour-abs-belt/
                    [percentApproval] => 56
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                    [id] => 1270
                    [title] => Core Rhythms
                    [subtitle] => Tone up with these Latin-inspired workout moves. 
                    [logoFileName] => core-rhythms.jpg
                    [blurb] => Core Rhythms DVDs offers a weight loss exercise programs that uses sexy Latin dance moves that raise your heart rate and tone and tighten your entire core.
                    [path] => core-rhythms
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                    [id] => 649
                    [title] => Core Sculptor
                    [subtitle] => Build the strong core you desire in four minutes a day.
                    [logoFileName] => core-sculptor.gif
                    [blurb] => The Core Sculptor says you can achieve the strong, fit core that you've always wanted by working out just four minutes each day and following its dietary instructions.
                    [path] => core-sculptor
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                    [id] => 1836
                    [title] => Cosmo Girl: Get Fit and Fab with Jillian Michaels
                    [subtitle] => Jillian Michaels shows "Cosmo Girl" readers how to have fun while exercising.
                    [logoFileName] => Cosmo-Girl---JIllian-Michaels.jpg
                    [blurb] => Jillian Michaels partners with Cosmo Girl to create a fun, upbeat hip-hop video for teen girls and young women.
                    [path] => cosmo-girl-get-fit-and-fab-with-jillian-michaels
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                    [id] => 1812
                    [title] => Creative Core Abs with Shiva Rea
                    [subtitle] => Get those dream abs through this ab-focused yoga workout.
                    [logoFileName] => Shiva-Rea-Creative-Core-Abs.jpg
                    [blurb] => Focus on your abs in a creative way with Shiva Rea's Creative Core Abs. 
                    [path] => creative-core-abs-with-shiva-rea
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                    [id] => 952
                    [title] => CrossFit
                    [subtitle] => Fitness training the way the Marines do it.
                    [logoFileName] => crossfit.gif
                    [blurb] => Using exercises that have been adopted by the U.S. Marine Corps, CrossFit is a very challenging strength and fitness conditioning program. 
                    [path] => crossfit
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                    [id] => 1351
                    [title] => Crunchless Abs
                    [subtitle] => A new fitness method that targets your entire core. 
                    [logoFileName] => crunchless-abs.jpg
                    [blurb] => A new workout that works on your entire core without having to do a single crunch, Crunchless Abs garners results in just ten minutes a day. 
                    [path] => crunchless-abs
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                    [id] => 556
                    [title] => Curves Smart
                    [subtitle] => This women's gym just made workouts even more personalized.
                    [logoFileName] => Curves-Smart-Logo.gif
                    [blurb] => Curves Smart is a revolutionary new tool from Curves that's making women's workouts even more personalized. The digital tool records progress toward goal and health stats.
                    [path] => curves-smart
                    [thumbs_up] => 25
                    [thumbs_down] => 3
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                    [url] => /diets/curves-smart/
                    [percentApproval] => 89
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                    [id] => 2106
                    [title] => Cybex Arc Trainer
                    [subtitle] => Burn more calories in less time with the Cybex Arc Trainer.
                    [logoFileName] => Cybex Arc Trainer.jpg
                    [blurb] => The Cybex Arc Trainer allows you to burn more calories in less time by engaging key muscle groups without damaging your joints.
                    [path] => cybex-arc-trainer
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                    [url] => /diets/cybex-arc-trainer/
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                    [id] => 1841
                    [title] => Daisy Fuentes Pilates
                    [subtitle] => Get long and lean by doing pilates with Daisy Fuentes on Wii.
                    [logoFileName] => daisy-fuentes-pilates-logo.jpg
                    [blurb] => Daisy Fuentes created this pilates program for the Wii gaming console.
                    [path] => daisy-fuentes-pilates
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                    [id] => 1945
                    [title] => Dance and Be Fit Carnaval Workout
                    [subtitle] => Dance your way slim with these Carnaval focused workouts.
                    [logoFileName] => dance-and-be-fit-carnaval-workout.jpg
                    [blurb] => Dance your way to a great body using moves from the famous Brazilian Carnaval festival. 
                    [path] => dance-and-be-fit-carnaval-workout
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                    [id] => 1962
                    [title] => Dance and Be Fit: Brazilian Body
                    [subtitle] => Dance your way to a beautiful Brazilian body. 
                    [logoFileName] => dance-and-be-fit-brazilian-body.jpg
                    [blurb] => Dance and Be Fit: Brazilian Body offers three different workout sections to get you a great body through dance. 
                    [path] => dance-and-be-fit-brazilian-body
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)
  • Cardio Free

    Cardio Free

    Jim Karas makes a shocking claim about cardio exercise.

     User Rating
    80

    80%

    approval rating
     
  • Cardio Twister

    Cardio Twister

    Get fit with a whole new twist to your workout.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • ChaLEAN

    ChaLEAN

    A three-phase fitness program that burns fat and builds muscle.

     User Rating
    100

    100%

    approval rating
     
  • Chest Magic

    Chest Magic

    The Upper Body Workout Tool for Men and Women

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Chest Shaper

    Chest Shaper

    A system that claims to rid men of man boobs.

     User Rating
    100

    100%

    approval rating
     
  • Complete Pregnancy Fitness with Erin O'Brien

    Complete Pregnancy Fitness with Erin O'Brien

    Enjoy a healthy pregnancy and get your body back afterward with this workout.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Concept2 Model D Indoor Rowing Machine

    Concept2 Model D Indoor Rowing Machine

    A commercial-grade rower for the home gym with all the bells and whistles.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Confidence Fitness Space Saving X Bike

    Confidence Fitness Space Saving X Bike

    Great compact, stowaway option for low-impact cardio in a small space.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Contour Abs Belt

    Contour Abs Belt

    An electronic belt for six-pack abs.

     User Rating
    56

    56%

    approval rating
     
  • Core Rhythms

    Core Rhythms

    Tone up with these Latin-inspired workout moves.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Core Sculptor

    Core Sculptor

    Build the strong core you desire in four minutes a day.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Cosmo Girl: Get Fit and Fab with Jillian Michaels

    Cosmo Girl: Get Fit and Fab with Jillian Michaels

    Jillian Michaels shows "Cosmo Girl" readers how to have fun while exercising.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Creative Core Abs with Shiva Rea

    Creative Core Abs with Shiva Rea

    Get those dream abs through this ab-focused yoga workout.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • CrossFit

    CrossFit

    Fitness training the way the Marines do it.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Crunchless Abs

    Crunchless Abs

    A new fitness method that targets your entire core.

    User Rating
    100

    100%

    approval rating
     
  • Curves Smart

    Curves Smart

    This women's gym just made workouts even more personalized.

     User Rating
    89

    89%

    approval rating
     
  • Cybex Arc Trainer

    Cybex Arc Trainer

    Burn more calories in less time with the Cybex Arc Trainer.

     User Rating
    100

    100%

    approval rating
     
  • Daisy Fuentes Pilates

    Daisy Fuentes Pilates

    Get long and lean by doing pilates with Daisy Fuentes on Wii.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Dance and Be Fit Carnaval Workout

    Dance and Be Fit Carnaval Workout

    Dance your way slim with these Carnaval focused workouts.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Dance and Be Fit: Brazilian Body

    Dance and Be Fit: Brazilian Body

    Dance your way to a beautiful Brazilian body.

    User Rating
    n/a

    n/a

    not enough reviews