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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => Nutri Mirror
                        [subtitle] => Online Food Diary and Exercise Behavior
                        [logoFileName] => NutriMirror.jpg
                        [blurb] => NutriMirror is an online food diary that is an absolutely free service that allows you to keep precise track of your health and weight loss goals.
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                        [title] => Nutrition Diva's 5 Secrets for Aging Well
                        [subtitle] => The creator of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger. 
                        [logoFileName] => nutrition-diva.jpg
                        [blurb] => In 5 Secrets for Aging Well, Monica Reinagel of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger. 
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                        [id] => 692
                        [title] => Nutrition for You
                        [subtitle] => A personalized approach to weight loss.
                        [logoFileName] => nutrition-for-you.gif
                        [blurb] => You'll find expert advice and a personalized weight loss plan at Nutrition For You. They'll teach you the skills needed to manage a healthy weight for life, and their meal plans won't leave dieters feeling hungry.
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                        [title] => Okinawa Diet
                        [subtitle] => A trusted Japanese approach to healthy living.
                        [logoFileName] => okinawa-diet-logo.gif
                        [blurb] => The Japanese are some of the healthiest people in the world- now you can follow the Okinawa Diet to learn their secrets. A low-fat, high-fiber diet for longevity.
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                        [title] => Oprah Diet
                        [subtitle] => Learn more about Oprah's favorite diets.
                        [logoFileName] => oprah_diet.gif
                        [blurb] => As the official Oprah Diet, the BestLife Diet has become increasingly popular and has helped thousands regain control of their weight even when they thought they'd completely lost
                        [path] => Oprah_Diet
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                        [title] => Organic Liaison
                        [subtitle] => Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program.
                        [logoFileName] => organic-liaison.gif
                        [blurb] => Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program. Organic Liaison offers a membership program and weight loss supplements.
                        [path] => organic-liaison
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                        [title] => Organic Liaison for Men
                        [subtitle] => Kirstie Alley's organic weight loss program works for men, too.
                        [logoFileName] => organic-liaison.gif
                        [blurb] => Kirstie Alley's Organic Liaison for Men is part of the Organic Liaison brand, which is the first USDA certified organic weight loss program. 
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                        [id] => 2262
                        [title] => Paleo Comfort Foods
                        [subtitle] => A Paleo Take on Classic American Recipes
                        [logoFileName] => paleo-comfort-foods.jpg
                        [blurb] => Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen is a cookbook created by Julie and Charles Mayfield.
                        [path] => paleo-comfort-foods
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                        [id] => 2233
                        [title] => PEERtrainer
                        [subtitle] => A free web site featuring fitness and nutrition information.
                        [logoFileName] => peetrtrainer.jpg
                        [blurb] => PEERtrainer is a powerful web site offering help for weight loss and fitness support. 
                        [path] => peertrainer
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                        [title] => Perfect Body Plan
                        [subtitle] => Will this plan get you the perfect body, or is it flawed?
                        [logoFileName] => perfect_body_plan.jpg
                        [blurb] => Perfect Body Plan provides detailed guidance for creating a physical activity plan that can help you get in shape, feel better about yourself and live a healthier life.
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                        [title] => Perfect Weight America
                        [subtitle] => A plan that defines the ideal weight for your body.
                        [logoFileName] => perfect-weight-america.gif
                        [blurb] => Forget the scale! The Perfect Weight America program customizes an eating and exercise plan that works just for you and your body only! 
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                        [title] => PINK Method
                        [subtitle] => A comprehensive nutrition and fitness program for women created by Cynthia Pasquella. 
                        [logoFileName] => PINK-method (2).jpg
                        [blurb] => Women of all ages and fitness levels can reach their goals through this new program that includes fitness, nutrition and lots of support. 
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                        [title] => Plan-D
                        [subtitle] => Dee McCaffrey's Anti-Diet: A positive approach to weight loss.
                        [logoFileName] => plan-d-diet.jpg
                        [blurb] => With its avoidance of processed foods, additives and anything artificial, the Plan-D eating plan helps you lose weight and offers inspiration for keeping it off. 
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                        [id] => 849
                        [title] => Prevention's 321 Weight Loss Plan
                        [subtitle] => Supercharge your three metabolic boosters with one plan.
                        [logoFileName] => prevention-321-weight-loss.gif
                        [blurb] => Lose up to 6 pounds in one week with Prevention's 3-2-1 Weight Loss Plan, created by Joy Bauer R.D. Jump start your metabolism with three ways combined in one plan. 
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                        [id] => 1312
                        [title] => Prime-Time Health
                        [subtitle] => Great health advice for the middle-aged health enthusiast. 
                        [logoFileName] => prime time health.gif
                        [blurb] => Those going through middle age have a guide for how to eat and exercise to live long healthy lives with Prime-Time Health by Dr. William Sears. 
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                        [id] => 793
                        [title] => Purification Rundown
                        [subtitle] => A controversial detox diet from the Church of Scientology.
                        [logoFileName] => purification-rundown.gif
                        [blurb] => Katie Holmes has been rumored to follow the Purification Rundown, an intense and even fatal cleansing program from the Church of Scientology. 
                        [path] => purification-rundown
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                        [id] => 452
                        [title] => Quantum Wellness
                        [subtitle] => Kathy Freston's mind, body and soul journey to a healthier life.
                        [logoFileName] => Quantum-Wellness.gif
                        [blurb] => Oprah has already caught the mind-body-soul connection found in the 21-day detox in Kathy Freston's Quantum Wellness. You'll improve your overall quality of life.
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                        [title] => Quick Weight Loss Centers
                        [subtitle] => A diet plan catching the eye of celebrities.
                        [logoFileName] => qwlc.jpg
                        [blurb] => Quick Weight Loss, founded in Florida, provides individualized weight loss therapy. The program boasts no exercise and you eat the foods you love
                        [path] => Quick_Weight_Loss_Centers
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                        [id] => 837
                        [title] => Real Living Nutrition
                        [subtitle] => A customized online weight loss program.
                        [logoFileName] => real-living-nutrition.gif
                        [blurb] => Need to lose weight but don't want a one-size-fits-all diet? Real Living Nutrition is an online diet program that partners you with a dietitian to help meet your goal weight. 
                        [path] => real-living-nutrition
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                        [title] => RealAge Diet
                        [subtitle] => You can find out your RealAge for free!
                        [logoFileName] => RealAge_Diet_Calorie.gif
                        [blurb] => Maintaining our youthful appearance is something we all strive for. With the RealAge Diet, you could possibly trim ten years off of your appearance just by changing the foods you eat and living a more healthful lifestyle.
                        [path] => RealAge_Diet
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  • Nutri Mirror

    Nutri Mirror

    Online Food Diary and Exercise Behavior

    User Rating
    100

    100%

    approval rating

     
  • Nutrition Diva's 5 Secrets for Aging Well

    Nutrition Diva's 5 Secrets for Aging Well

    The creator of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition for You

    Nutrition for You

    A personalized approach to weight loss.

    User Rating
    100

    100%

    approval rating

     
  • Okinawa Diet

    Okinawa Diet

    A trusted Japanese approach to healthy living.

    User Rating
    0

    0%

    approval rating

     
  • Oprah Diet

    Oprah Diet

    Learn more about Oprah's favorite diets.

    User Rating
    40

    40%

    approval rating

     
  • Organic Liaison

    Organic Liaison

    Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program.

    User Rating
    85

    85%

    approval rating

     
  • Organic Liaison for Men

    Organic Liaison for Men

    Kirstie Alley's organic weight loss program works for men, too.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Paleo Comfort Foods

    Paleo Comfort Foods

    A Paleo Take on Classic American Recipes

    User Rating
    n/a

    n/a

    not enough reviews

     
  • PEERtrainer

    PEERtrainer

    A free web site featuring fitness and nutrition information.

    User Rating
    100

    100%

    approval rating

     
  • Perfect Body Plan

    Perfect Body Plan

    Will this plan get you the perfect body, or is it flawed?

    User Rating
    100

    100%

    approval rating

     
  • Perfect Weight America

    Perfect Weight America

    A plan that defines the ideal weight for your body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • PINK Method

    PINK Method

    A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

    User Rating
    80

    80%

    approval rating

     
  • Plan-D

    Plan-D

    Dee McCaffrey's Anti-Diet: A positive approach to weight loss.

    User Rating
    100

    100%

    approval rating

     
  • Prevention's 321 Weight Loss Plan

    Prevention's 321 Weight Loss Plan

    Supercharge your three metabolic boosters with one plan.

    User Rating
    100

    100%

    approval rating

     
  • Prime-Time Health

    Prime-Time Health

    Great health advice for the middle-aged health enthusiast.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Purification Rundown

    Purification Rundown

    A controversial detox diet from the Church of Scientology.

    User Rating
    25

    25%

    approval rating

     
  • Quantum Wellness

    Quantum Wellness

    Kathy Freston's mind, body and soul journey to a healthier life.

    User Rating
    100

    100%

    approval rating

     
  • Quick Weight Loss Centers

    Quick Weight Loss Centers

    A diet plan catching the eye of celebrities.

    User Rating
    73

    73%

    approval rating

     
  • Real Living Nutrition

    Real Living Nutrition

    A customized online weight loss program.

    User Rating
    100

    100%

    approval rating

     
  • RealAge Diet

    RealAge Diet

    You can find out your RealAge for free!

    User Rating
    100

    100%

    approval rating