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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                    [id] => 314
                    [title] => Low Cholesterol Diet
                    [subtitle] => Follow this plan to reduce chance of heart disease.
                    [logoFileName] => TLC-Diet-Logo.gif
                    [blurb] => Supported by the American Heart Association, a Low Cholesterol Diet will help you manage a healthy eating style to manage and reduce risk for heart disease and high blood pressure. An added benefit for some is weight loss due to the reduction in fat and calories.
                    [path] => Low_Cholesterol_Diet
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                    [id] => 2281
                    [title] => Make it Paleo
                    [subtitle] => Paleo and Gluten-Free Cookbook
                    [logoFileName] => make-it-paleo-logo.jpg
                    [blurb] => Make it Paleo is a cookbook by Haley Mason and Bill Stanley that offers recipes for anyone following a gluten-free or paleo diet. 
                    [path] => make-it-paleo
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                    [id] => 37
                    [title] => Makers Diet
                    [subtitle] => Get Jordan Rubin's divinely-inspired diet plan and start losing weight.
                    [logoFileName] => The_Makers_Diet_Lifestyle.gif
                    [blurb] => In following Jordan Rubin's "The Maker's Diet," you'll use this spiritually-guided plan to accomplish your weight loss goal. Rubin suggests that this diet plan would be approved by God and help you dine the way our maker would. 
                    [path] => Makers-Diet
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                    [id] => 441
                    [title] => Maria's Last Diet
                    [subtitle] => A psychologist team helps you break through the emotional barriers to permanent weight loss.
                    [logoFileName] => marias-last-diet-logo.gif
                    [blurb] => Maria's Last Diet is a weight loss program designed by a married team of psychologists. Break down emotional barriers and control your weight loss destiny.
                    [path] => Marias_Last_Diet
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                    [id] => 366
                    [title] => Mariah Carey Diet
                    [subtitle] => Mariah reveals her healthy approach to weight loss with diet and exercise.
                    [logoFileName] => Mariah-Diet-Logo.gif
                    [blurb] => Mariah Carey's Diet was recently revealed, giving a glimpse at how the music diva lost 20 pounds and four sizes. A healthy diet and daily exercise are the secrets.
                    [path] => Mariah-Carey-Diet
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                    [id] => 807
                    [title] => Men's Health TNT Diet
                    [subtitle] => A weight loss program designed just for men. 
                    [logoFileName] => tnt-diet.gif
                    [blurb] => The TNT diet created by experts at Men's Health is a weight loss program specifically designed to help men lose fat, build muscle and improve their health.
                    [path] => mens-health-tnt-diet
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                    [id] => 2150
                    [title] => Mend-A-Body Solutions
                    [subtitle] => Reduce your waistline and improve your health with this program. 
                    [logoFileName] => mend-a-body-solution.jpg
                    [blurb] => The Mend-A-Body Solutions program offers counseling and a holistic approach to reducing your waistline and weight. 
                    [path] => mend-a-body-solutions
                    [thumbs_up] => 316
                    [thumbs_down] => 5
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                    [percentApproval] => 98
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                    [id] => 1440
                    [title] => MerckEngage
                    [subtitle] => A free resource that supports your choices for healthier living. 
                    [logoFileName] => merckengage.gif
                    [blurb] => MerckEngage.com gives you the tools you need to help you take steps towards leading a healthier life whether you want to lose weight or exercise more. 
                    [path] => merckengage
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                    [url] => /diets/merckengage/
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                    [id] => 499
                    [title] => Michael Phelps Diet
                    [subtitle] => The Olympic gold medalist consumes up to 12,000 calories each day.
                    [logoFileName] => Michael-Phelps-Diet.gif
                    [blurb] => Michael Phelps was a stand-out athlete at the 2008 Beijing Olympics. Taking home 8 medals created curiosity about the diet and fitness plan this athlete follows.
                    [path] => michael-phelps-diet
                    [thumbs_up] => 3
                    [thumbs_down] => 1
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                    [percentApproval] => 75
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                    [id] => 1464
                    [title] => Michael Thurmond's Six Week Body Makeover
                    [subtitle] => Change your body in six weeks with this blueprint system.
                    [logoFileName] => six-week body makeover.gif
                    [blurb] => Michael Thurmond's Six Week Body Makeover offers results through a body blueprint system that is based on four different body shape types. 
                    [path] => michael-thurmonds-six-week-body-makeover
                    [thumbs_up] => 8
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                    [percentApproval] => 100
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                    [id] => 2353
                    [title] => Mobanu
                    [subtitle] => An integrated weight loss system to help you lose weight. 
                    [logoFileName] => mobanu.jpg
                    [blurb] => Mobanu offers a weight loss solution that is doctor approved and focuses on diet and exercise. 
                    [path] => mobanu
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                    [id] => 1734
                    [title] => Move It and Lose It
                    [subtitle] => An 11-week challenge from Dr. Oz. 
                    [logoFileName] => lose it move it.gif
                    [blurb] => An 11-week challenge created by Dr. Oz, Nike and ShareCare that is free to join and kick-starts your weight loss with lifelong healthy strategies. 
                    [path] => move-it-and-lose-it
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                    [id] => 2161
                    [title] => My Body Tutor
                    [subtitle] => One-to-One Nutrition and Fitness Tutoring
                    [logoFileName] => my-body-tutor-logo.jpg
                    [blurb] => MyBodyTutor is a website service that provides one-to-one nutrition and fitness tutoring for weight loss. 
                    [path] => my-body-tutor
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                    [id] => 1444
                    [title] => My Diva Diet
                    [subtitle] => A women-only diet plan that leads to success.
                    [logoFileName] => my diva diet.gif
                    [blurb] => My Diet Diva takes a fun and heroic spin in weight loss so that you can empower yourself and generations to come. 
                    [path] => my-diva-diet
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                    [id] => 1478
                    [title] => My Trainer Bob
                    [subtitle] => Change your life with this online motivating website. 
                    [logoFileName] => mytrainerbob.gif
                    [blurb] => A complete website to inspire and motivate you, Bob Harper's, My Trainer Bob provides you with the tools you need to lose weight and stay fit. 
                    [path] => my-trainer-bob
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                    [id] => 407
                    [title] => My Weight Loss Team
                    [subtitle] => An online weight loss support group that doubles as a weight loss challenge.
                    [logoFileName] => My-Weight-Loss-Team-Logo.gif
                    [blurb] => My Weight Loss Team is an online weight loss community with a paid membership. Members provide support and compete in competitions for most weight lost.
                    [path] => My_Weight_Loss_Team
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                    [id] => 830
                    [title] => Naturally Thin
                    [subtitle] => Unleash the skinny girl that lives inside of you. 
                    [logoFileName] => naturally-thin.gif
                    [blurb] => With 10 basic rules to follow, Real Housewives of New York City and chef Bethenny Frankel has written Naturally Thin, a practical and fun guide to being thin while eating.
                    [path] => naturally-thin
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                    [id] => 2297
                    [title] => Never Be Fat Again Audio Book
                    [subtitle] => This six week book is now available as an audio program. 
                    [logoFileName] => never-be-fat-again.jpg
                    [blurb] => This program offers help from an MIT trained scientist and explains why diets don't work. 
                    [path] => never-be-fat-again-audio-book
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                    [id] => 347
                    [title] => New Day, Your Way
                    [subtitle] => K-Mart's newest Blue Light Special is a diet competition.
                    [logoFileName] => New-Day-Your-Way-Logo.gif
                    [blurb] => K-mart takes its Blue Light Specials and shines it on diet and weight loss. In 2008, they launched a 16-week diet competition called New Day, Your Way. It's a chance for women to choose their own program, lose weight and write about the experience for a chance to win cash prizes.
                    [path] => New-Day-Your-Way
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                    [id] => 2301
                    [title] => Newtopia
                    [subtitle] => Use your DNA to find the proper fit for your health. 
                    [logoFileName] => newtopia.jpg
                    [blurb] => Newtopia offers you maximum  health results by using your DNA to design a diet and exercise program specifically for you. 
                    [path] => newtopia
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)
  • Low Cholesterol Diet

    Low Cholesterol Diet

    Follow this plan to reduce chance of heart disease.

     User Rating
    100

    100%

    approval rating
     
  • Make it Paleo

    Make it Paleo

    Paleo and Gluten-Free Cookbook

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Makers Diet

    Makers Diet

    Get Jordan Rubin's divinely-inspired diet plan and start losing weight.

     User Rating
    100

    100%

    approval rating
     
  • Maria's Last Diet

    Maria's Last Diet

    A psychologist team helps you break through the emotional barriers to permanent weight loss.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Mariah Carey Diet

    Mariah Carey Diet

    Mariah reveals her healthy approach to weight loss with diet and exercise.

     User Rating
    100

    100%

    approval rating
     
  • Men's Health TNT Diet

    Men's Health TNT Diet

    A weight loss program designed just for men.

    User Rating
    75

    75%

    approval rating
     
  • Mend-A-Body Solutions

    Mend-A-Body Solutions

    Reduce your waistline and improve your health with this program.

    User Rating
    98

    98%

    approval rating
     
  • MerckEngage

    MerckEngage

    A free resource that supports your choices for healthier living.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Michael Phelps Diet

    Michael Phelps Diet

    The Olympic gold medalist consumes up to 12,000 calories each day.

     User Rating
    75

    75%

    approval rating
     
  • Michael Thurmond's Six Week Body Makeover

    Michael Thurmond's Six Week Body Makeover

    Change your body in six weeks with this blueprint system.

     User Rating
    100

    100%

    approval rating
     
  • Mobanu

    Mobanu

    An integrated weight loss system to help you lose weight.

    User Rating
    100

    100%

    approval rating
     
  • Move It and Lose It

    Move It and Lose It

    An 11-week challenge from Dr. Oz.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • My Body Tutor

    My Body Tutor

    One-to-One Nutrition and Fitness Tutoring

     User Rating
    0

    0%

    approval rating
     
  • My Diva Diet

    My Diva Diet

    A women-only diet plan that leads to success.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • My Trainer Bob

    My Trainer Bob

    Change your life with this online motivating website.

    User Rating
    100

    100%

    approval rating
     
  • My Weight Loss Team

    My Weight Loss Team

    An online weight loss support group that doubles as a weight loss challenge.

     User Rating
    100

    100%

    approval rating
     
  • Naturally Thin

    Naturally Thin

    Unleash the skinny girl that lives inside of you.

    User Rating
    100

    100%

    approval rating
     
  • Never Be Fat Again Audio Book

    Never Be Fat Again Audio Book

    This six week book is now available as an audio program.

    User Rating
    100

    100%

    approval rating
     
  • New Day, Your Way

    New Day, Your Way

    K-Mart's newest Blue Light Special is a diet competition.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Newtopia

    Newtopia

    Use your DNA to find the proper fit for your health.

    User Rating
    n/a

    n/a

    not enough reviews