Would you like to have a nutrition coach cheering you on toward your chosen goals with you all the time? As a busy professional and mom to an active kid, fitting in one more appointment — even social activities — isn’t very easy. I welcomed the opportunity to review the app 1:1 Nutrition Coaching by Rise.
It is a food diary app that allows you to log your meals and snacks with photos and/or descriptions, but the big difference that Rise offers is a personal nutrition coach who reviews what you are eating, asks questions, and makes suggestions to help you meet your goals. You can request a supportive coach or a tough coach, but even my tough coach was kind. No one is going to be yelling at you or even messaging you in all caps.
I chose my own goal — decrease sugar — and she offered suggestions and general tips both as feedback to my meals and in separate messages. As someone who lives with food allergies and centers my diet on vegetables and protein, I wondered what kind of advice I would be given since my diet doesn’t meet the general guidelines. When you sign up for 1:1 Nutrition Coaching by Rise, you can enter in dietary restrictions, and she must have paid attention to them because it never came up. She seemed excited by the amount of vegetables my family eats regularly and unconcerned by eggs for breakfast and steak for dinner. (more…)
Our pals at Shape.com recently spotlighted an awesome, soon-to-be-released app that I am so excited about: Ceres, which should be on the market soon, is for people who like the idea of food journaling, but don’t necessarily like the idea of journaling. How does it work? Ceres will allow users who take a picture of their food to receive an approximate calorie count. No more scribbling in a pocket sized notebook , looking through online tables for calorie counts, or scanning a bar-code to find the exact protein bar you’re munching in. I don’t really understand how this will work—I doubt a room full of RDs analyzes each photo—but I love the simplicity!
Bonus: Ceres is being worked on by the same techs behind Siri—which I hope means the app will be sassy! (more…)
With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.
9-to-5 Mac released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition, physical movements, and health test results, among other stats.
How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage. (more…)
Carrie Devorah was a vibrant woman with an enviable freelance career through the White House News Photographers Association. She was fit and led an active lifestyle. That was before an unfortunate accident took away her mobility, self-confidence and was ultimately the catalyst for a 50+ pound weight gain. After several surgeries, learning “how” to eat and what exercises she could do safely with a limited range of movement, Carrie has now gone from a size 18 to a size 10.
Her life-changing accident
Although Carrie admits she never had the perfect diet, she was always able to counter poor eating choices with hard work in the gym. Unfortunately, Carrie’s downward spiral occurred during a fluke accident when slipped in a rental apartment and hyperextended her knee. The knee never healed correctly and eventually, she had to undergo surgery to repair a torn meniscus followed by a hip replacement, all in the same leg. During this time her mobility was greatly decreased and a deep depression settled over her. “I was a vibrant person dying inside an increasingly obese person,” she admitted. “I was struggling in pain while losing a career and my social identity.”
Due to the extent of her injuries, Carrie’s recovery lasted years and it was a painful process. First she became a recluse and then made “getting to the coffee shop” her daily mission. While that was good for exercise, it was a hindrance to her diet. “Coffee meant a pastry which meant I could delay struggling to walk back to my apartment,” she said. Early on she met a physical therapist who “got her.” She credits the PT with giving her the information she needed about counting calories but admitted it was tough to stick to noting, the worse the pain got, the less she moved and the more she ate. (more…)
As we end the first week of 2023, it seems appropriate to look ahead and forecast what will be the hot fitness and health trends of the upcoming year. It’s always fun to not only look back to archive a year, but seeing which trends will be big and make a mark this year is, too. We’ve rounded up the seven things we think everyone will be chatting about this year and in to 2023!
1. Fitness and Health Smartphone Apps. Last year was another big one for fitness apps. Just this week Consumer Reports noted that MyFitnessPal was at the top of their list for “DIY Dieting.” There are so many useful and effective programs available that, according to Huffington Post, it’s expected that even health professionals will start advocating for and recommending these apps to help keep their patients on track.
2. Crossfit and Women in the Weight Room. The popularity of Crossfit has yet to wane and as a result more women aren’t getting scared out of the weight room. It’s assumed that more women will take up these classes and practices this year. The benefits of heavy lifting are being revealed as social media has proven a great way to show off the results many women are seeing. Nevermind the internal benefits such as bone and heart health. (more…)
Feeling out of whack? Are your best intentions not paying off? Have you been putting off all the things you said you wanted to do for another day? Maybe you should check out LifeKraze, a program that might just be the motivation you need to get things back on track. LifeKraze is not just another fitness mobile app, it’s a place to start making everything count.
Jay Kelley, president of LifeKraze, shared more about their exciting program.
“LifeKraze, which has both an online platform and an iPhone app, would be classified more broadly than a ‘fitness app.’ Although many people are using LifeKraze to share their runs, their healthy eating decisions and their weight loss, we provide a community and a points/rewards system that individuals can (and do) use for a much wider range of accomplishments.”
Simply put, LifeKraze encourages users to input any good choice they made as their status. Whether it’s working out or simply finishing a long-abandoned project, all good choices are encouraged on this social site. The user then receives points that can be redeemed as discounts toward many products. In addition to the points, users also receive the support and cheering squad of those in the LifeKraze community. (more…)
Finally, my kind of exercising. Instead of rewarding myself with an ice cream that will cancel out any calories I’ve just burned, Earndit rewards its users with free stuff!
Earndit works in tandem with fitness trackers to gauge how much physical activity you’ve done, convert that to points, and then let you redeem those points for rewards. The rewards aren’t half bad, either: a $35 gift card to women’s workout clothing shop Body Rock Sport, a $15 gift card to Peeled Snacks, or a $50 gift card to the men’s clothing line Bonobos are among the choices. Or, for philanthropists, get rewarded with charity gifts that allow you to purchase a polio vaccine for a child in India or send a care package to U.S. troops. However, the prizes are mostly fitness related, like workout apparel, healthy snacks, and supplements. (more…)
Most people who struggle with their weight have fought the number on the scale their entire lives. But it wasn’t so for Jennifer Andersen who was 20 years old and pregnant with her first child before weight ever became an issue.
Weighing 250 pounds on the day of her labor, Jennifer was convinced she’d never get her pre-baby body back. After her baby was born she saw a minor weight loss of about 30 pounds, but the weight started slowly creeping on until she eventually weighed more than 300 pounds.
While most people in her situation would struggle with self confidence and even depression, Jennifer was quite the opposite. “I was fat and happy,” she said. “I wasn’t a depressed person. And I was like that right up until 2023, when I got married.”
Sometime after her wedding day on November, 19, 2023, Jennifer looked through the photos that were taken and was shocked at what she saw. “I was mortified. I couldn’t believe that I looked that way. I didn’t see that person in the mirror,” she said. “I saw the girl who was 16 and thin, so I decided to do something about it.” (more…)
Want to train like an Olympian? Or would you simply like to start smaller and get off of the couch more often? Either way, Facebook is ready to make that happen for you.
HealthyShare, a free fitness app from GE and Facebook, was just announced this week. The tool will use the fitness knowledge of four Olympians to challenge everyday people to push themselves and challenge their friends.
HealthyShare will use the challenges set by Olympians Kevin Durant (basketball), Alex Morgan (women’s soccer), gold medalist Michael Johnson (men’s track and field), and gold medalist Summer Sanders (women’s swimming). App users of all fitness levels will be challenged to Olympic Games-styled workouts from the athletes. (more…)
I like being fit and healthy. I also like winning prizes. This list of likes can be hard to make a reality, but SlimKicker – a new smart phone app – might make winning prizes and getting fit a little bit easier for all of us.
SlimKicker may seem like just another weight loss app, especially since there are plenty of fitness apps out there. But app market experts are saying that, “SlimKicker turns your diet and weight loss goals into a winnable, level-up game.”
At first, even the tagline seems similar to other game strategy weight loss tools on the market. But after reading a little deeper, SlimKicker may truly have a different and highly effective concept for its users.
Here’s a brief rundown of SlimKicker’s four main functions, as described by the company. (more…)
As the New Year approaches, many people are planning to ramp up their level of exercise and eat healthier in typical resolution fashion. To help us along with the desire to finally get healthy, the Office of the National Coordinator for Health Information Technology has partnered with the Surgeon General to launch the Healthy App Challenge. This program will invite developers to submit health, wellness and fitness apps and is designed to encourage Americans to pair technology with the effort to make healthier lifestyle decisions.
“The challenge will highlight a selection of mobile apps in support of the U.S. Department of Health and Human Services efforts to empower individuals to make healthy choices using electronic technology,” the Surgeon General’s office said in a statement.