User rating
Keep up with Diets in Review
Get Weekly Email Updates (sample)
Like us on Facebook
Follow us on Twitter
Subscribe to our RSS
Subscribe to our YouTube Channel
Follow us on Pinterest
Home 
Diets
Calorie Counting
How Does
Sacred Heart Diet Compare?
BACKGROUND
Start the Diet Now Advertisement
PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
Do You Know the Best Diets of 2024?
Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
-
-
- Dukan Diet
- 89/100
-
-
- Paleo Diet
- 87/100
-
- Plexus Slim
- 77/100
-
- Sacred Heart Diet
- 39 /100
-
-
BACKGROUND
Start the Diet Now Advertisement
The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
Do You Know the Best Diet Pills of 2024?
PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
Featured Diets and Supplements
Sacred Heart Diet?
User Feedback
(Page 19 of 25, 481 total comments)mia
+OMG!!!! this diet is the only diet that works so well. Every one didnt believe how much i lost in 1 week, not even my mom and we all did it together. I lost 20ib in that 1 week. believe it or not. Everybody noticed, and it was a very good feeling after completing it. It is a very good diet if you want to lose about 17 ibs
posted Dec 22nd, 2008 6:51 pm* for the fruits i just ate watermelon and cantelope, and i drank a lot of cranberry. I also didnt eat the soup because i thought it tasted bad.
Mindi
-well, i don't wanna dissapoint anyone who's really excited about this diet, however, sorry to break up to you but i gotta inform you some side effects....i did this diet strickly for one week and i've lost 10 lbs!!! i was really happy, so after i finished i went back to my regular food (nothing fried nor greasy and stuff, really healthy) i even stopped eating after 6 pm. well, guess what happened the next day when i weighted myself, i went over 5-7lbs!!!! i couldn't believe it!!! so the following day i decided to begin this diet again so i treated myself (i regret it so much) with wendy's (i had a 99 cent burger and a wrap) and i went back up to my old weight, i mean...so i did it again but once i got down to 10 lbs, my weight just wouldn't go down anymore, it didn't matter how much soup or how stricktly i followed the diet. i'm just letting you from my experience. i was so excited how my weight was going down but later i become to realize that as much as i went down, its really easy to go back up.
posted Dec 15th, 2008 12:00 amcrystall
+Today was day 1 of this diet, I have my sister doing it with me and so far all is ok. Ive had 3 bowls of soup, some cranberry juice, a cup of herbal tea and about 5 small mandarin oranges today. Im stuffed but I so want something non fruit or soup!! lol I have had to go pee like crazy today! looking forward to baked potato tomorrow night
posted Dec 14th, 2008 8:44 pmalice
+well today is day 3 and yayyyyyyyyy i lost 6.5 plds omg i was so happy especially after almost giving up well im ok today but cant wait for bananas tomorrow hahaha hope tonight is better then last night... good luck to you all
posted Dec 10th, 2008 3:26 pmALICE
+OK WELL I DID THE 2ND DAY OK I HAVENT CHEATED BUT IM GETTING THESE HEAD ACHS AND FEELING ALITTLE WEEK ONLY AT NIGHT CAN SOMEONE TELL ME IF THIS IS NORMAL... I WANT TO MAKE THE WEEK BUT NOT SURE I CAN PRAY I CAN GET THROUGH TOMORROW. THANKS GUYS
posted Dec 9th, 2008 11:16 pmALICE
+WELL TODAY WAS MY FIRST DAY I DIDNT CHEAT THANK GOD BUT IT IS HARD FOR ME. I WORK WITH A WHOLE BUNCH OF PEOPLE THAT BRING IN COOKIES AND CAKES THAT IS THE HARDEST.... AND NOW I COME HOM STARVING TO FIND MY HUSBAND COOKING FOR HIM AND THE KIDS AND THIS IS REALLY HARD BUT I AM STICKING WITH THIS I JUST HOPE IT WORKS... I CANT WAIT FOR TOMORROW TO HAVE MY BAKED POTATOE I NEED FOODDDDD LOLOL
posted Dec 8th, 2008 6:09 pmErica
+I am on day 6 of the diet and I feel great. A little tip for the people who asked about the recipe is to put a large can of chicken broth fat free and a large can of beef broth fat free. If you can't find a large can of beef broth just use two. I didn't add any water, just use enough broth. I just broils the veggies in water prior to adding it to the soup. It worked out great and the curry power gave it the kick it needed. Other than that I lost 7 lbs by the 3rd day and I can't wait to see what it says on the last day. The only thing with this diet is that I don't know what to eat after this week is over! I have another 15 or so lbs to lose so wish me luck.
posted Dec 8th, 2008 12:26 amJennifer
+Well I am on day 4 and this really has been a good challenge. I am hoping that this will help shape my eating habits and achieve my idea body weight. Today was kind of tough and I have been experiencing headaches instead of feeling energized but I am not going to give up. Good luck to all of you:) I really feel this diet is actually not bad for you but gives you a different outlook on food choices.
posted Dec 7th, 2008 7:30 pmALICE
+WELL I MADE THE SOUP TO START THE DIET TOMORROW AND I TASTED IT DOESNT TASTE THAT BAD NAH IT DONT TASTE BAD AT ALL JUST NOT SURE HOW IT WILL TAAST AFTER I EAT IT FOR 7 DAYS HAHHA WELL WISH ME LUCK THAT I LOSE WEIGHT HOPE IM NOT DOING THIS FOR NOTHING THAT WOULD BE DESPRESSING
posted Dec 7th, 2008 7:14 pmYana K.
+Today is day 6 and I am feeling great! I have a lot of energy, and I do not feel hungry... Today I ate the remainder of the soup. Unfortunately there is no more left... However, i am still planning on going through with Day 7 everything but soup. In addition to the remainder of the soup I ate broccoli.... three little heads. And drinking lots of water. Tonight, when i get home from library, I will have one green squash (the one that looks like cucumber) and the last tomato. Can't wait to weigh myself! :)
posted Dec 6th, 2008 8:59 pmAshley
+I really like the idea of this diet and it works great!
posted Dec 6th, 2008 8:58 pmFor everyone who thinks it tastes disgusting, change the beef broth (no fat) to chicken broth (no fat), I tried that and i personally feel it tastes much better and you still get great results!
Just trying to help, Good luck everyone. =)
alice
+hello i am starting this diet on monday. i cant wait i need to lose about 30 plds do you think that will take about 3 weeks of this diet as im not sure you can stay on it that long. also the menu for the soup doesnt state how much water to put in it can someone let me know...
posted Dec 6th, 2008 8:24 pmariprincess
+hello I only made it to he 6th day because I was getting sick and blacked out......so I didnt want to go any further with it.....the whole morning yesterday I was shaky and sweating........but I did lose 6 pounds and inches of my waist...my shirts fit better and so does my pants.....I feel bad for giving up.....but my body just gave up on me.....Its worth the try...
posted Dec 6th, 2008 10:58 amYana K.
+Day 2 was not tough at all! I did NOT feel hungry although was looking foward to Day 5's meat :) I had a medium head of cauliflower (boiled and then boiled some more IN the soup while I was heating up the soup) and some soup. I DID have more energy and i was drinking lots of H2O :)
posted Dec 5th, 2008 8:08 pmDay 3 went without hunger pangs even though I ate less. I had only two medium bowls of soup and 6 brussel sprouts (they were actually really good as long as they are not overcooked - about 5-6 mins boiling)! I further ate a whole personal size watermelon and the other half of pineapple... That's all I needed!
On Day 4 I was praising the maker of this diet for including bananas! I really needed something more satisfying in my system. I had soup in the morning... three bananas throughout the day when i was feeling hungry and mucho soup at night (because I was writing a paper for 8 straight hours, I felt starving). I did power yoga for an hour.
Today is Day 5 and I was able to have some beef! Yay, right? Not so... Because the beef that I bought was 85% fat free, there were those 15% persky percent of fat that made me feel a bit sick because I have not been eating ANYTHING fatty for a while! I added ground beef to the soup and it tasted it great, but now i wish I ate less of it... seeing fat circles on the surface of the soup made additionally sick. Tonight when I come home I will eat 3 tomatoes with peppers and salt. No exercise, just lots of mental activity.
Cannot wait to weight myself on Sunday! I miss fruits...
Good luck to all on the diet and kudos to the "losers" and those who did not lose but are trying nevertheless! Special good luck to ariprincess - weddings can put an immense pressure on you - make sure you lead a healthy lifestyle, sleep enough, eat good stuff... add nuts in your diet (not too much, see their calorie content) because nuts make your hair shiny :)
ELLA7
+IM ON MY 2nd DAY AND ALREADY NOTICED HOW MUCH EASIER IT IS TO PUT ON MY PANTS.IT'S HARD THOUGH BUT YOU HAVE TO WANT TO REALLY LOSE THE WEIGHT,I AM SO HUNGRY FOR MEAT OR A BIG MAC BUT INSTEAD I'M MUNCHING ON A BROCOLLI.I WISH I HAD SOMEONE I KNOW IN THIS WITH ME.
posted Dec 5th, 2008 1:30 pmLyric
+Been on the diet now since Monday it is now Wednesday. I have lost 6 pounds. So far so good!!!!
posted Dec 3rd, 2008 8:48 pmRachael
+On my first day and just have one question. Can you use sweet and low and splenda to sweet the teas and coffee?
posted Dec 2nd, 2008 5:04 pmariprincess
+I started the diet yesterday and It wasn't too bad, the soup tastes really good....but it does get boring.....anyhow it's been o.k. I had 3 apples and grapes and 2 bowls of soup....i'm on day 2 and am looking forward to my potato and butter.....I started with the 135lb. weight and let's see how much I lose....It's only 7 days....and my wedding is in 46 days.......AGHHHHHHHH!!!!!!!!!!! wish me luck.
posted Dec 2nd, 2008 12:00 pmYana K.
+I don't know if this will be helpful, but I'll publish a little review of each day of this diet just to let people know how hard or how easy it will hopefully get to go through the diet! I am on Day 1 and cooked a huge pot of soup. I am starving. The soup tastes absolutely delicious = kind of like minestrone. I am also having half a pineapple today and probably will have a kiwi later on. Today is tough, let's see if tomorrow is easier! Oh, and not drinking is a whammy. I went out to a bar tonight to see someone play a show and I could not drink alcohol... I drank water.
posted Dec 2nd, 2008 12:37 amKarley
+I love it! This is my third time doing this diet. I first did it to drop those last ten pounds after having a child and it worked. The second time was after my second child and it worked then, too. So, here I am again doing it to break myself out of a weight plateau. The soup tastes great. Given it does get old- as anything would after eating it for several days straight. The trick to making it taste good is seasoning. Good luck everybody:)
posted Dec 1st, 2008 3:29 pm