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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 22 of 25, 481 total comments)Love
+So is this one of those diets that you have to stay on for life? Or once you get to your goal how do you maintain your new weight?
posted Oct 9th, 2008 11:54 amAshlee
+Im doing it!! Its day three and the scale is showing more than what I weighed before, haha, that was a suprise! 216-220...But I was told its because my body is retaining a lof of water due to the fact my body semi thinks Im starving it... So it will be nice a drop in numbers, but the diet is do-able! The only concern is thanksgiving for me... But good luck everyone!
posted Oct 8th, 2008 3:37 pmDDT
+Hi Jenn, on day 5 I chose steak ( 16 oz. lean). I was brought up on meat and potatoes so steak is my meat choice. I normally cut the steak in half (after cooking) and cut one portion and mix in with the soup and have for breakfast and lunch and the other half at dinner with the tomatoes. I will also have other fruit and veggies throughout the day. seems to work for me. Then on day 6 I will have a chicken breast for one meal, fish for another and soup for dinner. Day 7 I have not done the brown rice after my brother mentioned he had, and it put weight back on so it took him an additional day or two to get it off so I stick with soup, fruit and veggies. I think the key with the veggies is to mix it up. I eat acorn squash a couple times a week, brussell sprouts and asparagus as well as the carrots, celery, tomatoes and spinich (or spring blend) salad. That's my regiment anyway, and I feel pretty good. I have now added treadmill and situps to my day.
posted Oct 8th, 2008 8:59 amHeather
+Hi everyone...just started this diet on Monday...is working well for me. I have to say my baked potato never tasted so good tonight!! LOL anyways I am starting day 3 tomorrow...I feel great and can't wait to know how much i have lost by day 7. good luck to everyone
posted Oct 7th, 2008 11:46 pmkate
+I have used the diet twice for 1 week. Each time I lost 6lbs and was very happy since I had about 8 stubborn lbs to lose.
posted Oct 7th, 2008 9:13 pmcourtney
+Is it possible to do this diet without the soup?\\nWill it have close to the same results?
posted Oct 7th, 2008 3:25 pmJenn
+Question..like on day 5 it says beef and tomatoes. What did you guys eat for the beef? and Does it mean ONLY beef and tomatoes? Can I have fruit on that day?
posted Oct 7th, 2008 3:22 pmDDT
+I am on week 4 (day 3) and have lost 21lbs with no excercise. I am going to include an exercise routine this week as well. My brother is also doing this diet and is on week 10 and has lost 30. I admit that on the eighth day I go off the diet for one day, eat moderate foods (no fried) and get back on it the next day. I have also cheated a couple times again very moderately (rice cakes, sushi) but return right back to the diet plan. I also add extra celery, stewed tomatoes, mushrooms and green onions to the soup along with about a 1/4 cup salsa for flavoring. My goal is 60 lbs. I personally like vegetables and fruit, so this isn't boring to me.
posted Oct 7th, 2008 12:56 pmDDT
+I am on week 4 (day 3) and have lost 21lbs with no excercise. I am going to include an exercise routine this week as well. My brother is also doing this diet and is on week 10 and has lost 30. I admit that on the eighth day I go off the diet for one day, eat moderate foods (no fried) and get back on it the next day. I have also cheated a couple times again very moderately (rice cakes, sushi) but return right back to the diet plan. I also add extra celery, stewed tomatoes, mushrooms and green onions to the soup along with about a 1/4 cup salsa for flavoring. My goal is 60 lbs. I personally like vegetables and fruit, so this isn't boring to me.
posted Oct 7th, 2008 12:56 pmTrish
+My Fiance and I tried this diet along with some other girls I know through a forum on the web. I lost 12 lbs and my FI lost 15 lbs at the end of the week. We both felt great and had a ton of energy, it also showed us how bad we really do eat on a regular basis. \n\nThe weight loss was also noticable by others.\n\nFI and I are both very over weight. The others who I know who've tried it who are average weight didn't lose as much, but they did feel better.\n\nAt the end of the week we were really proud of ourselves that we were able to stick to it, even though it was hard at times.\n\nI've actually got a pot on the stove and we are starting again in the morning!\n\nGood Luck everyone!!
posted Oct 5th, 2008 10:45 pmMICHELLE
+hey it's me again, better question...\ncan you make the soup without the chicken noodle mix ??
posted Oct 5th, 2008 6:48 pmMICHELLE
+hey i am really exited about starting this whole diet thing. i just bought all the ingridients except the chicken noodle mix does anyone know where i can find it ? PLEASE REPLY SOON ..I REALLY NEED IT !!!
posted Oct 5th, 2008 6:46 pmDave
+I was on this diet for 14 days. I lost 13 pounds and after I have really focused on eating better. I am not able to excercise at this time but have lost 17 pounds to date. While on the diet I had an increase in energy and just plain felt better!
posted Oct 5th, 2008 4:01 amDurg
Hey everyone, after a lottt of research, i also decided to go on this diet. Today is a day 1 and i am sticking with the soup and fruits.. The soup really does the job.. i mean, i am sooo full right now. i am really hoping to lose atleast 10 pounds. I am reading these posts here and i see people have been writing day 1 and day 2 stuff... but what about day 7.. has anyone ever completed this diet for a full 7 days? if so, what are the results.. thanks guys!
posted Oct 1st, 2008 12:18 amMarie
I tried this diet last year and lost 17 pounds in a week. I did not cheat at all. if the diet says to eat bannanas and milk, then that is what you eat, you don't substitute any other fruit. Do exactly what it says and it should work.
posted Sep 30th, 2008 9:20 amSonia
I am starting this diet on Monday! I am going to just start on Monday and go till day 7 then start again on Monday just keep going untill I loose 60 pounds so i have to be on it like for a MONTH!! But I will do it!
posted Sep 26th, 2008 4:40 amLindsay
I am on day two of the diet, and its going well....for those of you who don't like the particular taste of the soup- use non fat beef broth instead of chicken noodle, and french onion soup mix instead of whats suggested..they have the same amt. of calories and it tastes soo much better!
posted Sep 26th, 2008 4:40 amkamie
i'am getting ready to try this diet.has anyone been on it longer than a week?i'm not sure if you follow it for a week and then stop for a day or so then get started again.
posted Sep 24th, 2008 8:45 amterry
Stacy needs to be careful she could have depleted all of th good bacteria in her cohen if she is used to had carb and protein diet watery discharge is a sign of IBS . This turn into divercoultious
posted Sep 23rd, 2008 9:14 amKathy
I am following this diet (on day 2) can't wait for the potato, however, my soup recipe stated to use 1 package Lipton Vegetable Soup mix, not chicken noodle... Also my version called for 1 green onion, not 3. If you google "Sacred Heart Diet" you can see my version on the first link. Anyone else see other variationf of this diet?
posted Sep 22nd, 2008 9:37 am