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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 20 of 25, 481 total comments)007 bond gurl
-Help! Am i doing something wrong here. I have been following this diet to the tee and the first 3 days lost 5 lbs and then gained them back ( and was still doing the diet without cheating). I have also been working out so I thought I might be retaining fluids...I must say the soup is evil tasting and I would rather not be torturing myself to gain. Has anyone else had this problem and then drop it later? BTW... I am on my 9th day of the diet, or the 2nd after starting a new week.- Thanks
posted Nov 25th, 2008 9:12 pmLT
+My husband and i started this diet 11/22 he has lost 12 lbs, i've lost nothing, but... I noticed my pants not as tight. So i think the inch loss is there even tho the scales don't show it. I woke up today and wasn't going to continue but i did because i can tell i've lost inches. I feel great being on this diet and have had no sweet cravings. It's worth the try
posted Nov 25th, 2008 1:32 pmAriel
+I did this diet about a year ago I weighed 130 and at the end of it I weighed 123 *7 pound weight loss* This diet works but it's so hard to keep up with I felt like vomiting everytime I ate the soup! I decided to go on it again because I now weigh 150 pounds due to dining out,lol...I still look okay I just want to lose weight! After the diet I did notice my pants began to fit better and I looked a bit leaner.This isn't a miracle diet or anything you have to change your lifestyle to stay thin don't think you can diet for a week or two and see results it's hard work...Just think of it this way "Do I really want to live like this?" Diet for a year or two and lose weight because in the end it's only a small fraction of your life and your body will thank you! But this diet works I suggest doing it once a month and also continue dieting! =D
posted Nov 24th, 2008 6:58 pmWanda
+I just made the soup today. It is very tasty!! I used a lot of the spices and my husband and I really like it. Today has been easy, only vegies tomorrow might be more difficult, but I'm gonna stick with it. Will write more at the end of the 7 days.
posted Nov 23rd, 2008 1:14 pmJJ
+i saw in the description you may substitute the beef for chicken. has anyone done this and had positive results?
posted Nov 21st, 2008 11:12 pmDana
+QUESTION FOR THOSE WHO HAVE TRIED THIS DIET....
posted Nov 20th, 2008 11:18 ampeople keep keep telling me you only lose water weight...when you did lose the weight...did you notice it? like did your clothes fit different and everything..
Cristina
+This is in regarding ASHLEY.
posted Nov 20th, 2008 11:17 amI think you miss typed or forgot a 0 but you wouldn't have the energy to type if you only had 100 calories a day.
Everyone else, I went on this diet just before going on vacation. I lost 10 pounds and kept it off. I want to lose another 10 soo I am going back on it. Try it , be patient, and weigh yourself at the end of the seven days. You will smile.
John
+On day 4 - hate day 4!!!!!! Cant wait till tomorrow - beef day!! Soup is disgusting!!!!!! But been on the diet twice - lost 14 pounds the first time (only lasted five and a half days on diet) Day four of second round and I've lost 15 pounds - no lie!!!! I have been working out everday though - hard! Side note - after diet the first time big time cravings, I ate bad for two days straight - gained 6 pounds back right away. I'm hoping to have a bit more self control when I finish this time, but we'll see. Good luck all!
posted Nov 19th, 2008 10:01 pmJC
+I too have tried to cabbage soup diet and the only similarity is that you eat alot of soup but the cabbage soup is GROSS...this soup is good but I can tell I will get sick of it easliy. Anyways, I love fruit so today was good but I think you have to have a ton of will power to make it through any diet...and I do not have much will power lately lol. I just dont feel like doing it but I am forcing my self to see if it actually works. I I can hang.. I am using this as a start into eating right from here on out and lose weight gradually ...maybe doing this diet once a month or so. wish me luck~
posted Nov 18th, 2008 1:58 amKate
+I have tried the diet twice. I lose 5-8 pounds a week but then I fall back and gain the weight. This time I will try it again for 2 weeks see what happens.I need to lose 15 pounds before the holidays. It is my first day and I am starving...I am going to the gym later , I hope I have some energy left.
posted Nov 17th, 2008 6:21 pmCOURTNEY
+OK. This is my first day trying this diet. I have very high hopes for it considering I reallllly need to lose the weight but heres the thing. THIS SOUP IS ACTUALLY REALLY GOOD. does anyone else think is taste like MINESTRONE. its good to the point were i think i messed up on it..lol.
posted Nov 17th, 2008 1:35 pmI really need some support..lol I just wanna make sure Im doing this right. This is my 1st days and i've ate cantaloupe for breakfast anf some soup for lunch. ill snak on some more fruit later on and have some soup for dinner. and i doing okay so far?
unfortunately i have nooo scale so i cant really keep track but my body should feel better right? and i should be able to fit into those jeans i threw in the back of my closet by the last day right??? lol i sure hope so
COURTNEY
+OK. This is my first day trying this diet. I have very high hopes for it considering I reallllly need to lose the weight but heres the thing. THIS SOUP IS ACTUALLY REALLY GOOD. does anyone else think is taste like MINESTRONE. its good to the point were i think i messed up on it..lol.
posted Nov 17th, 2008 1:34 pmI really need some support..lol I just wanna make sure Im doing this right. This is my 1st days and i've ate cantaloupe for breakfast anf some soup for lunch. ill snak on some more fruit later on and have some soup for dinner. and i doing okay so far?
unfortunately i have nooo scale so i cant really keep track but my body should feel better right? and i should be able to fit into those jeans i threw in the back of my closet by the last day right??? lol i sure hope so
Charleen
+HEY i'VE BEEN ON THE DIET TODAY FOR A TOTAL OF 4 DAYS AND DID EVERYTHING I WAS TOLD TO DO AND ALREADY LOST 6 LBS. IT'S GREAT
posted Nov 17th, 2008 10:47 amSandy
+I tried this soup a couple of years ago and lost 25# in one week. The secret is to eat as much soup in a day as you can consume. It is not easy consistently eating the soup (no more than chocolate cake 10x day). But if you are wiling to sacrifice for 7 days only and follow it to a "T", you will lose the weight. Good luck. I am starting mine again tomorrow with 2 friend because I have put weight back on but it is due to Snickers and Coca-Cola. You are what you eat.
posted Nov 16th, 2008 10:13 pmcandie
+I did the diet for the first week and did not cheat at all. I decided that I wanted to do it for a second week so that I could continue to lose weight. Much to my dismay I am on day 5 of my second week and I have not lost on e single pound this week. Any have this problem?
posted Nov 14th, 2008 6:05 pmvicky
+i only weigh 147lbs should i use this diet i just wanna lose 17 lbs? so should i?
posted Nov 11th, 2008 6:43 pmKaryl
+This is a quick easy way to lose those few extra pounds. I have used it several times, just before the holidays, before weddings, vacations,etc. Lose weight and feel great. It's awesome. I don't know why they are saying it is sometimes called the cabbage soup diet, as it is nothing like it!
posted Nov 10th, 2008 8:34 amMonique
+I've tried the sacred heart diet twice. The first time I lost 17 lbs in on week. I went back to my old eating habits and I gained it all back plus an extra 5 lbs. The second time I lost 6 lbs after day 3 and went back to my old eating habits. I gained that 6 lbs back plus an extra 5 lbs. The diet works if you can stick to it. I did get tired of eating the soup. I'm about to go back on the diet for the 3rd time. I've finally reached the point where I'm truly disgusted with myself. It's all about disiplining yourself. I need to eat for nutrition. I've been on the diet for 4 days now and I've lost 11 lbs already. I plan to stick to it this time and once I reach my goal weight I'll reintroduce some low carb back into my diet in moderation. My struggle now is getting into the gym, it's getting cold outside and the last thing I want to do is go to the gym after a long day of work but I also know that keeping myself busy will keep me out of the fridge.
posted Nov 8th, 2008 12:39 amAnthony
+I usually start this diet when I want to lose some weight. It's a great way to drop some pounds quickly and to get your mind ready. I usually only do the first three days - I can't handle that soup, it's disgusting. But I just went off the soup yesterday was day 3. I stuck to the plan and I lost 5 pounds. Today I'm back to eating regular foods - whole grain breads, skim milk, veg/fruits chicken breast and a salad with 1 tablespoon of olive oil. I will not exceed 1800 calories today, and will gradually increase my calaries to 2000 in the next 3 days.
posted Nov 6th, 2008 3:34 pmFrom now on, I will find it easy to eat properly and not binge on junk.
Emma
+I am SO disappointed!! This is my fourth day and I couldn't wait to wiegh myself. I gained 2 pounds! I did not cheat one tiny bit- I have done absolutely everything according to the plan. I am even walking one hour every day and exercising for 1/2 hour. What did I do wrong? Please someone help! Should I stay on it and continue to try to loose something by the end of the 7 days?
posted Nov 6th, 2008 12:09 pm