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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 21 of 25, 481 total comments)Ash
+I am on day 3 of the diet. Day one was very hard I felt like I needed more, I was tired, grumpy, and a little hungry I didn't feel like the soup was filling. On day two I was looking for excuses to cheat or stop the diet but I kept it up. Today (day 3) I feel good I have a little more enery then the past two days and I dont feel as hungry. I weighed myself and I have lost 4 pounds. Hopefully the weight keeps falling off.
posted Nov 5th, 2008 2:23 pmCan anybody tell me the best excersise that they've tried. I need something that wont take more than 1 hour bc I am a full time student and I work full time, Please let me know if you have any suggestions.
CC
+i follow this diet every so often when I need to lose 5-8 pounds. It works well, but I ensure that I continue to eat 1800 calories a day, this way my body doesn't think I'm starving myself. This generally means five large bowls of this disgusting soup every day, plus all the other food (fruits/veg etc, what applies to that day). DON'T STARVE YOURSELF, make sure you maintain your calorie intake, this way when you go off this diet, you can maintain the same calorie level, in my case 1800 per day, by switching to 'regular' food. My regular food is whole grains, skim milk, lean chicken, vegs/fruits etc.
posted Oct 29th, 2008 8:56 amGOOD LUCK FOLKS!
Danielle
+hi guys! so i was planning on starting my diet today...everything was going good...i ate fruit in school and everything...then it started snowing and our power went out! so i couldn't go out and get the ingredients i needed for the soup!! so i ate weight watchers southwestern style soup instead which had pretty much the same stuff in it...hope that works! i was soo upset i couldn't make it! i also had some spoonfuls of ground turkey..=[ ahhh hopefully tomorrow will be better! i love baked potatoes!
posted Oct 28th, 2008 11:02 pmSteve
+This was something my Doctor had me try about 4 years ago. It worked great. Although after going through 1 week I couldn't stand the soup.
posted Oct 28th, 2008 2:18 amHowever, I felt good and lost weight.
My advice, If you can stomach the soup this might be for you!
hannah wichman
+it was a little difficult to get past the first couple days, but by the third day i was ok and i started seeing results. after the diet was over i didn't put much of the weight that i had lost back on. the most important thing after you are off of the diet is just to continue exercising and eating in moderation
posted Oct 27th, 2008 1:26 amNIkki
+I started this diet . i have been doing it on and off 4 about 4 months with diet and exercise . i have lost 45 pounds . yep yep yep . im excited . i feel so good
posted Oct 24th, 2008 10:25 pmmichelle
-renee i feel the same way, i have cheated at all and i have not seen a change in my scale!! i feel like i am doing something wrong or that i missed an important step. what is going on?
posted Oct 24th, 2008 1:29 amKenny
+This diet really works great and it's not that hard to resist cheating. I use it after holidays or special occasions when I tend to pig out. It's a great jump start when planning to return gym after a hyennas. Go for it!!!!
posted Oct 23rd, 2008 12:21 pmRenee'
+This is day 4 for me and the scales have not budged. I have stuck religiously to the diet. I am accustomed to watching what I eat because I have already lost 40 lbs over the last couple of years. The plan is not a problem for me. I love everything on it. The soup gets a little old and the baked potato night.....I was ready for that, YUM!! I have gained back about 7 lbs and I would really like to take that off and start fresh. Will I love by the end of the 7 days? It would be pretty bad if I didn't lose a pound! HELP! I am bloating with all the veggies.
posted Oct 23rd, 2008 11:42 amMary
+Ashley, I dont think this diet will cause you to gain weight at all. Its a great diet! Just because it says you can eat as much as you want doesnt mean you have to over eat. However its worth a try I think. I have lost 10 pounds and kept it off!
posted Oct 21st, 2008 9:48 pmKelly
+I am on day 4 and have lost 5lbs. It feels pretty good. I feel less bloted and have a lot more energy. I have been to the gym the past 2 days as well only doing about 35mins of elliptical. I haven't even craved a coffee since monday, and I usually drink about 3 or 4 a day!
posted Oct 16th, 2008 5:04 pmjane
+this is the second time i have done this diet... the first time i lost 11 pounds, then continued to eat healthy (no fried food, very little bread) and went on to lose another 8 pounds... am on day 4 now, 5.5 pounds so far... my favorite way to eat the steak and tomatoes is to cut steak into small pieces and use mex recipe stewed tomatoes and put on a bed of lettuce! fajita salad.... it is not something you can do forever, but good for a quick boost and cleanse
posted Oct 15th, 2008 7:54 pmAshley
+I normally don't eat as much as the diet calls for.. I usally have under 100cals a day, do you think this diet might cause me to gain weight in my case?
posted Oct 15th, 2008 7:17 pmMichelle
+can you add veggies to the soup if you want or only on veggie days??
posted Oct 15th, 2008 12:57 pmKelly
+Ok, well today if my day 1. I heard about this diet through my mom who heard it from her sister. My aunt has went from a size 14 to an 8 in almost 3 months. Her husband has lost 45lbs and my mother has lost about 12 and she is on her second week.
posted Oct 13th, 2008 8:56 pmI really did enjoy today, however and REALLY looking forward to the potato tomorrow night..lol. Its hard prepareing meals for my 6 and 3 year old without eating something, but I made it through today and I feel awesome. I have also been drinking a fair bit of green tea. I am a Diet Coke addict and went through the day without even craving one!
One thing I do to my soup though, is I puree it. It seems more filling.
cp
+ya so i am starting the diet on friday after weeks apon weeks of studying my goal is to lose 50 lbs
posted Oct 13th, 2008 12:22 pmAirolg
+Hi Everyone! I am starting this diet tomorrow and I went shopping and wasn't sure what they meant by unsweetened juices?? Every juice I looked at was FULL of sugar. Can anyone help me out with this? I bought a few "no added sugar" juices but I'm not sure If this is right. Thanks
posted Oct 13th, 2008 12:28 amAirolg
Jayme
+I did this diet once before my junior prom, and I lost 15 pounds. They actually had to take in my dress- it was amazing. I am doing it again now, almost 5 years later with my roommate (our short-term goal is for a Halloween party) and hope to have similar results.
posted Oct 12th, 2008 9:19 pmThe downside to this diet is you can get VERY sick of the soup, and then it becomes more like a starvation diet.... and as terrible as it sounds, it's worth it if you're trying to lose some quick pounds before an event.
I definitely would tell anyone thinking this could be a new permanent dietary change to reconsider.
Deb
+I didn't lose 10 pounds which was disappointing. I stuck to it religiously. But I do feel better which is a good thing.
posted Oct 11th, 2008 5:24 amJenn
+Thanks DDT for sharing your meal plan. I'm on day 4 now. I weighed in this morning and I'm down 5.5lbs so I was very excited about that. Today being my bananas and skim milk day I had I blended up a banana, skim milk and Ice and it was a great treat. So I had that for lunch as well with the soup. For dinner I plan on having the same thing. The soup is actually growing on me now. At first I could only eat it once a day. Now I feel like I can eat it more than once. Good luck everyone. Keep writing your results and what your eating..I would love to read it.
posted Oct 9th, 2008 1:59 pm